Shortening confectionery (coconut and or palm kernel)
Nutrition facts per 3.5 oz (100 g) and per 1 tbsp · Fats and Oils
3.5 oz (100 g) of Shortening confectionery, coconut and or palm kernel provides 884 calories, 0 g protein, 100 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin K (36% DV). Note the Saturated fat (456% DV per 3.5 oz (100 g)).
Protein 0%Fat 100%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Quick answers
How many calories are in 1 tbsp of shortening confectionery (coconut and or palm kernel)?
1 tbsp (12.8 g) of Shortening confectionery, coconut and or palm kernel has 113 calories. Per 3.5 oz (100 g): 884 calories. Other servings: 1 cup (7.2 oz, 205 g), 1812 calories.
How much protein is in 1 tbsp of shortening confectionery (coconut and or palm kernel)?
1 tbsp (12.8 g) has 0 g of protein. Per 3.5 oz (100 g): 0 g. Other servings: 1 cup (7.2 oz, 205 g), 0 g.
How many carbs are in 1 tbsp of shortening confectionery (coconut and or palm kernel)?
1 tbsp (12.8 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 1 tbsp of shortening confectionery (coconut and or palm kernel)?
1 tbsp (12.8 g) has 12.8 g of fat, of which 11.7 g is saturated. Per 3.5 oz (100 g): 100 g.
Sugar, sodium and minerals in 1 tbsp of shortening confectionery (coconut and or palm kernel)
Per 1 tbsp (12.8 g):
- Total sugars: 0 g
- Sodium: 0 mg, 0% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin K: 43 mcg per 3.5 oz (100 g) — 36% of the Daily Value. Other top sources →
- Vitamin E: 1.95 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (12.8 g) | % DV per 1 tbsp |
|---|---|---|---|
| Energy | 884 kcal | 113 kcal | |
| Protein | 0 g | 0 g | 0% |
| Total fat | 100 g | 12.8 g | 16% |
| Saturated fat | 91.3 g | 11.7 g | 58% |
| Monounsaturated fat | 2.2 g | 0.28 g | |
| Polyunsaturated fat | 1 g | 0.13 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 0 g | 0 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (12.8 g) | % DV per 1 tbsp |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.95 mg | 0.25 mg | 2% |
| Vitamin K | 43 mcg | 5.5 mcg | 5% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.3 mg | 0.04 mg | 0% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (12.8 g) | % DV per 1 tbsp |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
Worth knowing
- Saturated fat is 91.3 g per 3.5 oz (100 g), 456% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Fats and Oils
- Olive oil
- Shortening bread (soybean and cottonseed)
- Shortening cake mix (soybean and cottonseed)
- Palm shortening frying
- Shortening household soybean and palm
- Teaseed oil
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173568. Described in USDA as Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated); we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 tbsp" = 12.8 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd