Which foods have the most saturated fat?
Pork, composite of separable fat, with added solution, cooked gives 18.2 g of saturated fat per portion (3 oz, 85 g), 91% of the Daily Value, the most of the foods ranked here. For saturated fat the Daily Value is a ceiling to stay under rather than a target to reach.
Share of the Daily Value (20 g) used up by one portion.
| Food | Portion | Amount | % DV |
|---|---|---|---|
| Pork, composite of separable fat, with added solution, cooked | 3 oz (85 g) | 18.2 g | 91% |
| Coconut meat, dried, not sweetened | 1 oz (28.4 g) | 16.2 g | 81% |
| Dessert topping, powdered | 1.5 oz (43 g) | 15.8 g | 79% |
| Pork, cured, ham, separable fat | 3 oz (85 g) | 14.8 g | 74% |
| Pork, cured, bacon | 4 oz (113 g) | 14.3 g | 71% |
| Blood sausage | 4 slices (100 g) | 13.4 g | 67% |
| Chicken pot pie, frozen entree, prepared | 1 pie (302 g) | 13.2 g | 66% |
| Coconut bar, not chocolate covered | 1 bar (47 g) | 12 g | 60% |
| Shortening confectionery, coconut and or palm kernel | 1 tbsp (12.8 g) | 11.7 g | 58% |
| Pork, cured, bacon, cooked | 3 oz (85 g) | 11.7 g | 58% |
Foods with 240 calories or more per 3.5 oz (100 g) whose only USDA portion is a cup of more than 60 g are left out, for example Pasteurized process cheese, cheddar or American, low sodium: a cup of them is not one portion, and the data has no smaller measure for them.
This ranking is per typical portion rather than per 3.5 oz (100 g). Lists built per 3.5 oz (100 g) end up full of dried herbs and concentrates, which is technically correct and practically useless, because nobody sits down to 3.5 oz (100 g) of thyme.
Data: USDA FoodData Central. Ranked among 1093 foods on this site by a typical portion, not per 3.5 oz (100 g). % Daily Value against the FDA DV of 20 g. Checked 2026-09-15.