Canned pumpkin pie mix
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Vegetables and Vegetable Products
3.5 oz (100 g) of Pumpkin pie mix, canned provides 104 calories, 1.09 g protein, 0.13 g fat and 26.4 g carbohydrate (8.3 g fiber). Per 100 g it is high in Vitamin A (RAE) (46% DV), Dietary fiber (30% DV).
Protein 4%Fat 1%Carbohydrate 95%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 cup of canned pumpkin pie mix?
1 cup (9.5 oz, 270 g) of Pumpkin pie mix, canned has 281 calories. Per 3.5 oz (100 g): 104 calories.
How much protein is in 1 cup of canned pumpkin pie mix?
1 cup (9.5 oz, 270 g) has 2.9 g of protein. Per 3.5 oz (100 g): 1.1 g.
How many carbs are in 1 cup of canned pumpkin pie mix?
1 cup (9.5 oz, 270 g) has 71.3 g of total carbohydrate, including 22.4 g of fiber, so about 48.8 g of net carbs. Per 3.5 oz (100 g): 26.4 g carbohydrate and 8.3 g fiber.
How much fat is in 1 cup of canned pumpkin pie mix?
1 cup (9.5 oz, 270 g) has 0.35 g of fat, of which 0.18 g is saturated. Per 3.5 oz (100 g): 0.13 g.
Sugar, sodium and minerals in 1 cup of canned pumpkin pie mix
Per 1 cup (9.5 oz, 270 g):
- Sodium: 562 mg (about 1.4 g of salt), 24% DV
- Potassium: 373 mg, 8% DV
- Iron: 2.9 mg, 16% DV
- Calcium: 100 mg, 8% DV
What is canned pumpkin pie mix high in?
Per 1 cup (9.5 oz, 270 g):
- Vitamin A: 1120 mcg, 125% DV
- Vitamin B6: 0.4 mg, 25% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin A (RAE): 415 mcg per 3.5 oz (100 g) — 46% of the Daily Value. Other top sources →
- Dietary fiber: 8.3 g per 3.5 oz (100 g) — 30% of the Daily Value. Other top sources →
Before you use this number
- The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (270 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 104 kcal | 281 kcal | |
| Protein | 1.09 g | 2.94 g | 6% |
| Total fat | 0.13 g | 0.35 g | 0% |
| Saturated fat | 0.07 g | 0.18 g | 1% |
| Monounsaturated fat | 0.02 g | 0.04 g | |
| Polyunsaturated fat | 0.01 g | 0.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 26.4 g | 71.3 g | 26% |
| Dietary fiber | 8.3 g | 22.4 g | 80% |
| Sugars (total) | — g | — | |
| Water | 71.5 g | 193 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (270 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 415 mcg | 1120.5 mcg | 125% |
| Vitamin C | 3.5 mg | 9.45 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.02 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 0.32 mg | 25% |
| Niacin (B3) | 0.37 mg | 1.01 mg | 6% |
| Vitamin B6 | 0.16 mg | 0.43 mg | 25% |
| Folate | 35 mcg | 94.5 mcg | 24% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (270 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 37 mg | 99.9 mg | 8% |
| Iron | 1.06 mg | 2.86 mg | 16% |
| Magnesium | 16 mg | 43.2 mg | 10% |
| Phosphorus | 45 mg | 121.5 mg | 10% |
| Potassium | 138 mg | 372.6 mg | 8% |
| Sodium | 208 mg | 561.6 mg | 24% |
| Zinc | 0.27 mg | 0.73 mg | 7% |
| Copper | 0.07 mg | 0.18 mg | 20% |
| Selenium | 1.1 mcg | 2.97 mcg | 5% |
More in Vegetables and Vegetable Products
- Frozen potato puffs
- Baked potatoes (and skin)
- Raw pumpkin flowers
- Raw sprouted radish seeds
- Raw salsify
- Raw sesbania flower
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169273. Described in USDA as Pumpkin pie mix, canned; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 270 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.
- Which foods are highest in dietary fiber? — question
- Which vegetables are highest in fiber? — question
- How much dietary fiber do you need per day? — question