Which vegetables are highest in fiber?
Pumpkin pie mix, canned gives 22.4 g of dietary fiber per portion (1 cup, 270 g), 80% of the Daily Value, the most of the 167 foods in this group on this site.
Share of the Daily Value (28 g) in one portion.
| Food | Portion | Amount | % DV |
|---|---|---|---|
| Pumpkin pie mix, canned | 1 cup (270 g) | 22.4 g | 80% |
| Black-eyed peas, immature seeds, frozen, cooked | 1 cup (170 g) | 10.9 g | 39% |
| Beans, shellie, canned, solids and liquids | 1 cup (245 g) | 8.33 g | 30% |
| Peas, green, raw | 1 cup (145 g) | 8.27 g | 30% |
| Black-eyed peas, immature seeds, cooked, boiled | 1 cup (165 g) | 8.25 g | 29% |
| Edamame, frozen, prepared | 1 cup (155 g) | 8.06 g | 29% |
| Pigeonpeas, immature seeds, raw | 1 cup (154 g) | 7.85 g | 28% |
| Artichokes, frozen, cooked, boiled | 1 cup (168 g) | 7.73 g | 28% |
| Collards, cooked, boiled, drained | 1 cup, chopped (190 g) | 7.6 g | 27% |
| Artichokes, raw | 1 artichoke, medium (128 g) | 6.91 g | 25% |
Dehydrated and powdered vegetables are left out: a cup of dried carrot is not how anyone eats carrots.
This ranking is per typical portion rather than per 3.5 oz (100 g). Lists built per 3.5 oz (100 g) end up full of dried herbs and concentrates, which is technically correct and practically useless, because nobody sits down to 3.5 oz (100 g) of thyme.
All foods ranked by dietary fiber →
Data: USDA FoodData Central. Ranked among 167 foods on this site by a typical portion, not per 3.5 oz (100 g). % Daily Value against the FDA DV of 28 g. Checked 2026-09-15.