Raw sesbania flower
Nutrition facts per 3.5 oz (100 g) and per 1 flower · Vegetables and Vegetable Products
3.5 oz (100 g) of Sesbania flower, raw provides 27 calories, 1.28 g protein, 0.04 g fat and 6.73 g carbohydrate. Per 100 g it is high in Vitamin C (81% DV), Folate (26% DV).
Protein 16%Fat 1%Carbohydrate 83%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Quick answers
How many calories are in raw sesbania flower?
1 flower (3 g) of Sesbania flower, raw has 1 calories. Per 3.5 oz (100 g): 27 calories. Other servings: 1 cup flowers (20 g), 5 calories.
How much protein is in raw sesbania flower?
1 flower (3 g) has 0.04 g of protein. Per 3.5 oz (100 g): 1.3 g. Other servings: 1 cup flowers (20 g), 0.26 g.
How many carbs are in raw sesbania flower?
1 flower (3 g) has 0.2 g of total carbohydrate. Per 3.5 oz (100 g): 6.7 g carbohydrate.
How much fat is in raw sesbania flower?
1 flower (3 g) has 0 g of fat. Per 3.5 oz (100 g): 0.04 g.
Sugar, sodium and minerals in raw sesbania flower
Per 1 flower (3 g):
- Sodium: 0.5 mg, 0% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin C: 73 mg per 3.5 oz (100 g) — 81% of the Daily Value. Other top sources →
- Folate: 102 mcg per 3.5 oz (100 g) — 26% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 flower (3 g) | % DV per 1 flower |
|---|---|---|---|
| Energy | 27 kcal | 1 kcal | |
| Protein | 1.28 g | 0.04 g | 0% |
| Total fat | 0.04 g | 0 g | 0% |
| Saturated fat | — g | — | |
| Monounsaturated fat | — g | — | |
| Polyunsaturated fat | — g | — | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 6.73 g | 0.2 g | 0% |
| Dietary fiber | — g | — | |
| Sugars (total) | — g | — | |
| Water | 91.6 g | 2.75 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 flower (3 g) | % DV per 1 flower |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 73 mg | 2.19 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.08 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.08 mg | 0 mg | 0% |
| Niacin (B3) | 0.43 mg | 0.01 mg | 0% |
| Vitamin B6 | — mg | — | |
| Folate | 102 mcg | 3.06 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 flower (3 g) | % DV per 1 flower |
|---|---|---|---|
| Calcium | 19 mg | 0.57 mg | 0% |
| Iron | 0.84 mg | 0.03 mg | 0% |
| Magnesium | 12 mg | 0.36 mg | 0% |
| Phosphorus | 30 mg | 0.9 mg | 0% |
| Potassium | 184 mg | 5.52 mg | 0% |
| Sodium | 15 mg | 0.45 mg | 0% |
| Zinc | — mg | — | |
| Copper | — mg | — | |
| Selenium | 0.9 mcg | 0.03 mcg | 0% |
Other entries for sesbania flower
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sesbania flower, cooked, steamed, with salt | 21 | 1.14 g | 0.05 g | 5.1 g |
| Sesbania flower, cooked, steamed, without salt | 22 | 1.14 g | 0.05 g | 5.23 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168459. Described in USDA as Sesbania flower, raw; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 flower" = 3 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd