Hard candy
Nutrition facts per 3.5 oz (100 g) and per 1 oz · Sweets
3.5 oz (100 g) of Hard candy provides 394 calories, 0 g protein, 0.2 g fat and 98 g carbohydrate (0 g fiber).
Protein 0%Fat 0%Carbohydrate 100%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Quick answers
How many calories are in 1 oz of hard candy?
1 oz (28 g) of Hard candy has 112 calories. Per 3.5 oz (100 g): 394 calories. Other servings: 1 piece (6 g), 24 calories; 1 piece, small (3 g), 12 calories.
How much protein is in 1 oz of hard candy?
1 oz (28 g) has 0 g of protein. Per 3.5 oz (100 g): 0 g. Other servings: 1 piece (6 g), 0 g; 1 piece, small (3 g), 0 g.
How many carbs are in 1 oz of hard candy?
1 oz (28 g) has 27.8 g of total carbohydrate, including 0 g of fiber, so about 27.8 g of net carbs. Per 3.5 oz (100 g): 98 g carbohydrate and 0 g fiber.
How much fat is in 1 oz of hard candy?
1 oz (28 g) has 0.06 g of fat, of which 0 g is saturated. Per 3.5 oz (100 g): 0.2 g.
Sugar, sodium and minerals in 1 oz of hard candy
Per 1 oz (28 g):
- Total sugars: 17.9 g
- Sodium: 11 mg, 0% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Energy | 394 kcal | 112 kcal | |
| Protein | 0 g | 0 g | 0% |
| Total fat | 0.2 g | 0.06 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 98 g | 27.8 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 62.9 g | 17.9 g | |
| Water | 1.3 g | 0.37 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.01 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Calcium | 3 mg | 0.85 mg | 0% |
| Iron | 0.3 mg | 0.09 mg | 0% |
| Magnesium | 3 mg | 0.85 mg | 0% |
| Phosphorus | 3 mg | 0.85 mg | 0% |
| Potassium | 5 mg | 1.42 mg | 0% |
| Sodium | 38 mg | 10.8 mg | 0% |
| Zinc | 0.01 mg | 0 mg | 0% |
| Copper | 0.03 mg | 0.01 mg | 1% |
| Selenium | 0.6 mcg | 0.17 mcg | 0% |
More in Sweets
- Unsweetened dry powder gelatins
- Gum drops (no sugar or low calorie)
- Gumdrops (starch jelly pieces)
- Hard candy (dietetic or low calorie)
- Honey
- Honey-combed candy (with peanut butter)
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 167990. Described in USDA as Candies, hard; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 oz" = 28.4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd