Honey
Nutrition facts per 100 g and per 1 cup · Sweets
100 g of Honey provides 304 kcal, 0.3 g protein, 0 g fat and 82.4 g carbohydrate (0.2 g fiber).
Protein 0%Fat 0%Carbohydrate 100%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (339 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 304 kcal | 1031 kcal | |
| Protein | 0.3 g | 1.02 g | 2% |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 82.4 g | 279.3 g | 102% |
| Dietary fiber | 0.2 g | 0.68 g | 2% |
| Sugars (total) | 82.1 g | 278.4 g | |
| Water | 17.1 g | 58 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (339 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.12 mg | 0.41 mg | 3% |
| Vitamin B6 | 0.02 mg | 0.08 mg | 5% |
| Folate | 2 µg | 6.78 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 2.2 mg | 7.46 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup (339 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 6 mg | 20.3 mg | 2% |
| Iron | 0.42 mg | 1.42 mg | 8% |
| Magnesium | 2 mg | 6.78 mg | 2% |
| Phosphorus | 4 mg | 13.6 mg | 1% |
| Potassium | 52 mg | 176.3 mg | 4% |
| Sodium | 4 mg | 13.6 mg | 1% |
| Zinc | 0.22 mg | 0.75 mg | 7% |
| Copper | 0.04 mg | 0.12 mg | 14% |
| Selenium | 0.8 µg | 2.71 µg | 5% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169640. Described in USDA as Honey; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 339 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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