Hard candy (dietetic or low calorie)
Nutrition facts per 3.5 oz (100 g) and per 1 piece · Sweets
3.5 oz (100 g) of Hard candy, dietetic or low calorie provides 394 calories, 0 g protein, 0 g fat and 98.6 g carbohydrate (0 g fiber).
Protein 0%Fat 0%Carbohydrate 100%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Quick answers
How many calories are in hard candy (dietetic or low calorie)?
1 piece (3 g) of Hard candy, dietetic or low calorie has 12 calories. Per 3.5 oz (100 g): 394 calories.
How much protein is in hard candy (dietetic or low calorie)?
1 piece (3 g) has 0 g of protein. Per 3.5 oz (100 g): 0 g.
How many carbs are in hard candy (dietetic or low calorie)?
1 piece (3 g) has 3 g of total carbohydrate, including 0 g of fiber, so about 3 g of net carbs. Per 3.5 oz (100 g): 98.6 g carbohydrate and 0 g fiber.
How much fat is in hard candy (dietetic or low calorie)?
1 piece (3 g) has 0 g of fat, of which 0 g is saturated. Per 3.5 oz (100 g): 0 g.
Sugar, sodium and minerals in hard candy (dietetic or low calorie)
Per 1 piece (3 g):
- Total sugars: 0 g
- Sodium: 0 mg, 0% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 piece (3 g) | % DV per 1 piece |
|---|---|---|---|
| Energy | 394 kcal | 12 kcal | |
| Protein | 0 g | 0 g | 0% |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 98.6 g | 2.96 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 1.4 g | 0.04 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 piece (3 g) | % DV per 1 piece |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 piece (3 g) | % DV per 1 piece |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0.6 mcg | 0.02 mcg | 0% |
More in Sweets
- Gum drops (no sugar or low calorie)
- Gumdrops (starch jelly pieces)
- Hard candy
- Honey
- Honey-combed candy (with peanut butter)
- Vanilla ice creams
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169880. Described in USDA as Candies, hard, dietetic or low calorie (sorbitol); we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 piece" = 3 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd