Fruit syrup

Nutrition facts per 3.5 oz (100 g) and per 1 tbsp · Sweets

3.5 oz (100 g) of Fruit syrup provides 341 calories, 0 g protein, 0 g fat and 85.1 g carbohydrate (0.1 g fiber).

Where the calories come from

Protein 0%Fat 0%Carbohydrate 100%

Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.

Quick answers

How many calories are in 1 tbsp of fruit syrup?

1 tbsp (20.9 g) of Fruit syrup has 71 calories. Per 3.5 oz (100 g): 341 calories. Other servings: 1 cup (11.8 oz, 334 g), 1139 calories; 0.25 cup (3 oz, 84 g), 286 calories.

How much protein is in 1 tbsp of fruit syrup?

1 tbsp (20.9 g) has 0 g of protein. Per 3.5 oz (100 g): 0 g. Other servings: 1 cup (11.8 oz, 334 g), 0 g; 0.25 cup (3 oz, 84 g), 0 g.

How many carbs are in 1 tbsp of fruit syrup?

1 tbsp (20.9 g) has 17.8 g of total carbohydrate, including 0.02 g of fiber, so about 17.8 g of net carbs. Per 3.5 oz (100 g): 85.1 g carbohydrate and 0.1 g fiber.

How much fat is in 1 tbsp of fruit syrup?

1 tbsp (20.9 g) has 0 g of fat, of which 0 g is saturated. Per 3.5 oz (100 g): 0 g.

Sugar, sodium and minerals in 1 tbsp of fruit syrup

Per 1 tbsp (20.9 g):

Total sugars: 11.1 g
Sodium: 0 mg, 0% DV

USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.

Energy and macronutrients

Nutrient	per 3.5 oz (100 g)	per 1 tbsp (20.9 g)	% DV per 1 tbsp
Energy	341 kcal	71 kcal
Protein	0 g	0 g	0%
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%
Carbohydrate	85.1 g	17.8 g	6%
Dietary fiber	0.1 g	0.02 g	0%
Sugars (total)	53 g	11.1 g
Water	14.7 g	3.08 g

Vitamins

Nutrient	per 3.5 oz (100 g)	per 1 tbsp (20.9 g)	% DV per 1 tbsp
Vitamin A (RAE)	0 mcg	0 mcg	0%
Vitamin C	1.6 mg	0.33 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0 mg	0%
Vitamin K	0.1 mcg	0.02 mcg	0%
Thiamin (B1)	0.03 mg	0.01 mg	1%
Riboflavin (B2)	0.01 mg	0 mg	0%
Niacin (B3)	0.01 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.2 mg	0.04 mg	0%

Minerals

Nutrient	per 3.5 oz (100 g)	per 1 tbsp (20.9 g)	% DV per 1 tbsp
Calcium	8 mg	1.67 mg	0%
Iron	0.04 mg	0.01 mg	0%
Magnesium	1 mg	0.21 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	7 mg	1.46 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.26 mg	0.05 mg	0%
Copper	0.02 mg	0 mg	0%
Selenium	0.8 mcg	0.17 mcg	0%

More in Sweets

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Source and how to read this

Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 167953. Described in USDA as Fruit syrup; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.

Portion: We show "1 tbsp" = 20.9 g, the serving people in the US actually use. USDA lists "1 cup" first; the grams are scaled from that same USDA measure, so the nutrient values are unchanged. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.

% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.

Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd