Halo Top ice cream nutrition facts: all 20 on file compared
USDA FoodData Central has 20 current Halo Top ice creams on file (labels dated 2022 to 2023). Per label serving they range from 70 calories to 150 calories and 5 g to 7 g of protein. Most protein: 15 of 20 tie at 6.9 g to 8 g per 3.5 oz (100 g), the same within label rounding. Least sugar: Keto Series Caramel Butter Pecan Frozen Dessert, 1 g per 2/3 cup, 3.1 oz (87 g). Picks are made per 3.5 oz (100 g), so a bigger serving does not win by default.
- 20 Halo Top ice creams with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2022-03-03 to 2023-08-09
- Label servings range from 2.3 oz (64 g) to 3.2 oz (92 g) (1/2 cup and 2/3 cup). The per 3.5 oz (100 g) columns compare like with like.
Which Halo Top ice creams have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 g | Range in this line, per 3.5 oz (100 g) |
|---|---|---|---|---|
| Most protein | 15 of 20 products tie for it, such as Chocolate Mocha Chip Light Ice Cream | 7 g per 2/3 cup, 3.1 oz (88 g) | 8 g | 5.9 g to 8 g |
| Least sugar | Keto Series Caramel Butter Pecan Frozen Dessert | 1 g per 2/3 cup, 3.1 oz (87 g) | 1.1 g | 1.1 g to 12 g |
| Fewest calories | Strawberry Light Ice Cream (tied with 2 others) | 90 per 2/3 cup, 3.1 oz (87 g) | 103 | 103 to 176 |
| Least sodium | Strawberry Light Ice Cream (tied with 1 other) | 85 mg per 2/3 cup, 3.1 oz (87 g) | 98 mg | 98 mg to 232 mg |
| Most fiber | 6 of 20 products tie for it, such as Pistachio Light Ice Cream | 6 g per 2/3 cup, 3 oz (85 g) | 7.1 g | 2.3 g to 7.1 g |
| Most calories | Macadamia Nut Cookie Keto Series Frozen Dessert (tied with 1 other) | 150 per 2/3 cup, 3 oz (85 g) | 176 | 103 to 176 |
| Most sugar | Peaches & Cream Light Ice Cream (tied with 2 others) | 11 g per 3.2 oz (92 g) | 12 g | 1.1 g to 12 g |
Picked per 3.5 oz (100 g). Ties go to the product with fewer calories per 3.5 oz (100 g). Labels round protein, carbs, sugar and fiber to whole grams and calories to 10, so products whose per 3.5 oz (100 g) numbers could be the same before rounding count as tied.
All 20 Halo Top ice creams: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.5 oz (100 g) | Protein per 3.5 oz (100 g) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Berry Swirl Keto Series Frozen Dessert | 2/3 cup, 3.1 oz (87 g) | 140 | 6 g | 16 g | 2 g | 10 g | 150 mg | 3 g | 161 | 6.9 g | 2022-03-03 | 2469327 |
| Blueberry Crumble Light Ice Cream | 2/3 cup, 3.2 oz (91 g) | 120 | 6 g | 23 g | 10 g | 3 g | 140 mg | 3 g | 132 | 6.6 g | 2023-08-09 | 2640807 |
| Caramel Macchiato Light Ice Cream | 2/3 cup, 3 oz (85 g) | 100 | 6 g | 20 g | 8 g | 2.5 g | 140 mg | 3 g | 118 | 7.1 g | 2022-08-23 | 2670383 |
| Chocolate Chip Cookie Dough Light Ice Cream | 1/2 cup, 2.3 oz (66 g) | 90 | 5 g | 17 g | 7 g | 3 g | 110 mg | 3 g | 136 | 7.6 g | 2023-05-31 | 2628768 |
| Chocolate Light Ice Cream | 2/3 cup, 3 oz (85 g) | 100 | 6 g | 18 g | 7 g | 3 g | 135 mg | 2 g | 118 | 7.1 g | 2022-09-01 | 2670219 |
| Chocolate Mocha Chip Light Ice Cream | 2/3 cup, 3.1 oz (88 g) | 110 | 7 g | 19 g | 8 g | 3 g | 135 mg | 2 g | 125 | 8 g | 2022-03-03 | 2670380 |
| Cookies & Cream Light Ice Cream | 2/3 cup, 3 oz (86 g) | 100 | 6 g | 23 g | 8 g | 2 g | 105 mg | 6 g | 116 | 7 g | 2023-05-23 | 2628767 |
| Gingerbread House Seasonal Flavor Light Ice Cream | 1/2 cup, 2.4 oz (67 g) | 90 | 5 g | 17 g | 7 g | 3.5 g | 120 mg | 3 g | 134 | 7.5 g | 2022-03-03 | 2448717 |
| Keto Series Caramel Butter Pecan Frozen Dessert | 2/3 cup, 3.1 oz (87 g) | 150 | 6 g | 15 g | 1 g | 12 g | 200 mg | 5 g | 172 | 6.9 g | 2023-06-23 | 2607387 |
| Macadamia Nut Cookie Keto Series Frozen Dessert | 2/3 cup, 3 oz (85 g) | 150 | 6 g | 15 g | 2 g | 11 g | 170 mg | 4 g | 176 | 7.1 g | 2022-03-03 | 2546870 |
| Mint Chip Light Ice Cream | 2/3 cup, 3 oz (85 g) | 110 | 6 g | 19 g | 8 g | 3.5 g | 130 mg | 3 g | 129 | 7.1 g | 2022-03-03 | 2670379 |
| Oatmeal Cookie Light Ice Cream | 3 oz (84 g) | 100 | 5 g | 22 g | 8 g | 2 g | 95 mg | 6 g | 119 | 6 g | 2023-06-05 | 2628769 |
| Peaches & Cream Light Ice Cream | 3.2 oz (92 g) | 110 | 6 g | 22 g | 11 g | 2 g | 130 mg | 3 g | 120 | 6.5 g | 2023-07-26 | 2640808 |
| Peanut Butter Cup Light Ice Cream | 1/2 cup, 2.3 oz (64 g) | 80 | 5 g | 14 g | 6 g | 3.5 g | 125 mg | 3 g | 125 | 7.8 g | 2023-05-31 | 2628770 |
| Pistachio Light Ice Cream | 2/3 cup, 3 oz (85 g) | 90 | 5 g | 21 g | 8 g | 2 g | 95 mg | 6 g | 106 | 5.9 g | 2023-08-09 | 2640806 |
| Rainbow Swirl Light Ice Cream | 1/2 cup, 2.3 oz (64 g) | 70 | 5 g | 14 g | 6 g | 2 g | 110 mg | 3 g | 109 | 7.8 g | 2022-03-03 | 2271387 |
| Red Velvet Light Ice Cream | 2/3 cup, 3.1 oz (89 g) | 120 | 6 g | 25 g | 10 g | 2.5 g | 105 mg | 6 g | 135 | 6.7 g | 2023-08-09 | 2640805 |
| Sea Salt Caramel Light Ice Cream | 1/2 cup, 2.4 oz (69 g) | 80 | 5 g | 16 g | 7 g | 2.5 g | 160 mg | 3 g | 116 | 7.2 g | 2022-03-03 | 2670382 |
| Strawberry Light Ice Cream | 2/3 cup, 3.1 oz (87 g) | 90 | 6 g | 21 g | 7 g | 2 g | 85 mg | 6 g | 103 | 6.9 g | 2022-03-03 | 2670220 |
| Vanilla Bean Flavored Light Ice Cream | 2/3 cup, 3 oz (86 g) | 100 | 6 g | 21 g | 7 g | 2 g | 90 mg | 6 g | 116 | 7 g | 2022-07-16 | 2670218 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Halo Top compares with other ice creams
Against 2,488 other current ice creams on file, the typical Halo Top one has more protein, sodium and fiber, fewer calories and less sugar and fat per 3.5 oz (100 g). The Halo Top median differs from the category median by at least 20% on these, and by more than label rounding.
| Per 100 g | Halo Top median (20) | All other brands, median (2,488) | Halo Top is |
|---|---|---|---|
| Calories | 122 | 223 | lower |
| Protein | 7 g | 3.5 g | higher |
| Sugar | 9.4 g | 21.7 g | lower |
| Fat | 3.4 g | 11.4 g | lower |
| Sodium | 156 mg | 78 mg | higher |
| Fiber | 4.6 g | 0 g | higher |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all ice creams under the Halo Top brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
Keep exploring
- High protein ice cream
- Low carb ice cream
- Low sugar ice cream
- Low sodium ice cream
- Low calorie ice cream
- High fiber ice cream
- Low fat ice cream
- Blue Bunny ice cream nutrition
- Purple Cow ice cream nutrition
- Ben & Jerry's ice cream nutrition
Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.