Ben & Jerry's ice cream nutrition facts: all 46 on file compared
USDA FoodData Central has 46 current Ben & Jerry's ice creams on file (labels dated 2021 to 2023). Per label serving they range from 190 calories to 471 calories and 3 g to 9 g of protein. Most protein: PB Over The Top Chocolate Ice Cream With Peanut Butter Swirls & Peanut Butter Cups Topped…, 9 g per 2/3 cup, 5 oz (141 g) (3 others tie). Least sugar: Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios, 27 g per 2/3 cup, 5.1 oz (144 g). Picks are made per 3.5 oz (100 g), so a bigger serving does not win by default.
- 46 Ben & Jerry's ice creams with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2021-12-09 to 2023-09-18
- Product lines named on the labels: Moo-Phoria! and Vermont's Finest
- Label servings range from 3.2 oz (92 g) to 5.4 oz (152 g) (0.5 cup and 2/3 cup). The per 3.5 oz (100 g) columns compare like with like.
Which Ben & Jerry's ice creams have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 g | Range in this line, per 3.5 oz (100 g) |
|---|---|---|---|---|
| Most protein | PB Over The Top Chocolate Ice Cream With Peanut Butter Swirls & Peanut Butter Cups Topped… (tied with 3 others) | 9 g per 2/3 cup, 5 oz (141 g) | 6.4 g | 2.2 g to 6.4 g |
| Least sugar | Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios | 27 g per 2/3 cup, 5.1 oz (144 g) | 18.8 g | 18.8 g to 28.5 g |
| Fewest calories | Moo-Phoria! Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light… | 190 per 2/3 cup, 3.2 oz (92 g) | 207 | 207 to 326 |
| Least sodium | Vermont's Finest Cherry Garcia Ice Cream (tied with 2 others) | 60 mg per 2/3 cup, 5 oz (143 g) | 42 mg | 42 mg to 219 mg |
| Most calories | PB Over The Top Chocolate Ice Cream With Peanut Butter Swirls & Peanut Butter Cups Topped… (tied with 3 others) | 460 per 2/3 cup, 5 oz (141 g) | 326 | 207 to 326 |
| Most sugar | Tiramisu Mascarpone Ice Cream With Coffee Fudge Swirls & Shortbread Cookies Topped With… | 39 g per 2/3 cup, 4.8 oz (137 g) | 28.5 g | 18.8 g to 28.5 g |
Picked per 3.5 oz (100 g). Ties go to the product with fewer calories per 3.5 oz (100 g). Labels round protein, carbs, sugar and fiber to whole grams and calories to 10, so products whose per 3.5 oz (100 g) numbers could be the same before rounding count as tied.
Across the line these barely differ: fiber (0 g to 2.8 g per 3.5 oz (100 g)). Pick by taste on those, not by the number.
All 46 Ben & Jerry's ice creams: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.5 oz (100 g) | Protein per 3.5 oz (100 g) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Boom Chocolatta! Mocha & Caramel Ice Creams With Chocolate Cookies, Fudge Flakes & A… | 2/3 cup, 4.8 oz (137 g) | 379 | 6 g | 38 g | 30 g | 23 g | 121 mg | 1 g | 277 | 4.4 g | 2023-05-09 | 2581256 |
| Brownie Batter Chocolate & Vanilla Ice Creams With Fudge Brownies & A Brownie Batter Core | 2/3 cup, 5 oz (142 g) | 349 | 6 g | 41 g | 36 g | 19 g | 109 mg | 2 g | 246 | 4.2 g | 2023-05-09 | 2581257 |
| Cannoli Mascarpone Ice Cream With Fudge-Covered Pastry Shell Pieces & Mascarpone Swirls | 2/3 cup, 4.8 oz (135 g) | 360 | 5 g | 38 g | 31 g | 21 g | 80 mg | 0 g | 267 | 3.7 g | 2023-05-09 | 2581219 |
| Change Is Brewing Cold Brew Coffee Ice Cream With Marshmallow Swirls & Fudge Brownies | 2/3 cup, 4.7 oz (133 g) | 321 | 6 g | 41 g | 34 g | 16 g | 110 mg | 1.1 g | 241 | 4.5 g | 2023-05-11 | 2581241 |
| Chewy Gooey Cookie Milk Chocolate & Coconut Ice Creams With Fudge Flakes, Shortbread… | 2/3 cup, 4.9 oz (140 g) | 360 | 5 g | 41 g | 31 g | 20 g | 150 mg | 2 g | 257 | 3.6 g | 2022-02-10 | 2275047 |
| Chillin' The Roast Truffles Cold Brew Coffee Ice Cream With Chocolate Cookie-Covered… | 0.5 cup, 3.7 oz (104 g) | 270 | 5 g | 25 g | 23 g | 17 g | 90 mg | 1 g | 260 | 4.8 g | 2023-09-12 | 2656735 |
| Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of… | 2/3 cup, 5 oz (143 g) | 410 | 6 g | 49 g | 38 g | 23 g | 120 mg | 2 g | 287 | 4.2 g | 2023-05-09 | 2581228 |
| Chocolate Chip Cookie Dough Cookie Milk Ice Cream With Fudge Chips & A Chocolate Chip… | 2/3 cup, 4.9 oz (140 g) | 379 | 5 g | 38 g | 34 g | 24 g | 90 mg | 1 g | 271 | 3.6 g | 2023-05-09 | 2581214 |
| Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough | 2/3 cup, 4.9 oz (138 g) | 380 | 5 g | 43 g | 34 g | 20 g | 99 mg | 1 g | 275 | 3.6 g | 2023-05-09 | 2581246 |
| Chocolate Milk & Cookies Chocolate Ice Cream With Chocolate Chip Cookies & Chocolate… | 2/3 cup, 4.8 oz (137 g) | 430 | 6 g | 45 g | 37 g | 27 g | 136 mg | 3 g | 314 | 4.4 g | 2023-05-09 | 2581236 |
| Chocolate Peanut Butter Split Chocolate & Banana Ice Creams With Mini Peanut Butter Cups | 2/3 cup, 5 oz (141 g) | 391 | 7 g | 39 g | 36 g | 24 g | 80 mg | 2 g | 277 | 5 g | 2023-05-09 | 2581222 |
| Chocolate Shake It Chocolate Malt Milkshake Ice Cream With Salted Fudge Pieces &… | 2/3 cup, 4.8 oz (135 g) | 340 | 6 g | 41 g | 32 g | 17 g | 140 mg | 0.9 g | 252 | 4.4 g | 2021-12-09 | 2469685 |
| Chubby Hubby Vanilla Malt Ice Cream With Peanutty Fudge-Covered Pretzels With Fudge &… | 2/3 cup, 5.2 oz (148 g) | 471 | 9 g | 44 g | 35 g | 28 g | 290 mg | 2.1 g | 318 | 6.1 g | 2023-05-11 | 2581245 |
| Churray For Churros! Buttery Cinnamon Ice Cream With Churro Pieces & Crunchy Cinnamon Swirls | 2/3 cup, 4.7 oz (133 g) | 380 | 5 g | 39 g | 33 g | 23 g | 170 mg | 1.1 g | 286 | 3.8 g | 2023-05-15 | 2581240 |
| Coffee, Coffee Buzzbuzzbuzz Coffee Ice Cream With Espresso Bean Fudge Chunks | 2/3 cup, 4.9 oz (139 g) | 350 | 6 g | 36 g | 33 g | 21 g | 60 mg | 1 g | 252 | 4.3 g | 2023-05-09 | 2581252 |
| Dublin Mudslide Irish Cream Ice Cream With Chocolate Chocolate Chip Cookies & Coffee… | 2/3 cup, 4.7 oz (134 g) | 340 | 5 g | 40 g | 34 g | 18 g | 170 mg | 0.9 g | 254 | 3.7 g | 2023-05-09 | 2581239 |
| Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups,… | 2/3 cup, 5.2 oz (147 g) | 420 | 7 g | 40 g | 38 g | 26 g | 104 mg | 2.1 g | 286 | 4.8 g | 2022-12-05 | 2677045 |
| Gimme S'more! Toasted Marshmallow Ice Cream With Chocolate Cookie Swirls, Graham Cracker… | 2/3 cup, 5 oz (143 g) | 420 | 5 g | 45 g | 35 g | 24 g | 180 mg | 1 g | 294 | 3.5 g | 2023-05-09 | 2581217 |
| Impretzively Fudged Core Vanilla & Chocolate With Fudge-Covered Pretzel Pieces & A Fudge… | 2/3 cup, 4.9 oz (139 g) | 329 | 3 g | 42 g | 32 g | 17 g | 115 mg | 3.1 g | 237 | 2.2 g | 2022-02-07 | 2275050 |
| Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core | 2/3 cup, 5 oz (142 g) | 371 | 6 g | 44 g | 38 g | 19 g | 95 mg | 2 g | 261 | 4.2 g | 2023-05-09 | 2581250 |
| Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker… | 2/3 cup, 5.1 oz (144 g) | 390 | 5 g | 47 g | 33 g | 21 g | 210 mg | 1 g | 271 | 3.5 g | 2023-05-10 | 2591298 |
| Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip &… | 2/3 cup, 4.8 oz (135 g) | 379 | 6 g | 39 g | 32 g | 22 g | 161 mg | 0.9 g | 281 | 4.4 g | 2022-12-05 | 2677067 |
| Mint Chocolate Chance Mint Ice Cream Loaded With Fudge Brownies | 2/3 cup, 4.8 oz (135 g) | 340 | 6 g | 35 g | 33 g | 19 g | 120 mg | 0.9 g | 252 | 4.4 g | 2023-05-09 | 2581238 |
| Moo-Phoria! Chocolate Milk & Cookies Chocolate & Vanilla Swirled With Chocolate Chip Cookies Light… | 2/3 cup, 3.2 oz (92 g) | 190 | 4 g | 30 g | 20 g | 6 g | 95 mg | 1 g | 207 | 4.3 g | 2023-05-23 | 2581212 |
| Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge… | 2/3 cup, 4.8 oz (137 g) | 400 | 7 g | 39 g | 30 g | 24 g | 300 mg | 1 g | 292 | 5.1 g | 2023-05-10 | 2581221 |
| New York Super Fudge Chunk Chocolate Ice Cream With White & Dark Fudge Chunks, Pecans,… | 2/3 cup, 5 oz (143 g) | 410 | 7 g | 39 g | 35 g | 26 g | 70 mg | 3 g | 287 | 4.9 g | 2022-12-05 | 2677048 |
| Oat Of This Swirled Buttery Brown Sugar Ice Cream With Fudge Flakes & Oatmeal Cinnamon… | 2/3 cup, 5 oz (142 g) | 420 | 5 g | 42 g | 38 g | 26 g | 151 mg | 1 g | 296 | 3.5 g | 2023-05-09 | 2581262 |
| PB Over The Top Chocolate Ice Cream With Peanut Butter Swirls & Peanut Butter Cups Topped… | 2/3 cup, 5 oz (141 g) | 460 | 9 g | 40 g | 34 g | 31 g | 125 mg | 3.9 g | 326 | 6.4 g | 2023-05-09 | 2581230 |
| Peanut Butter Cup Ice Cream | 2/3 cup, 5 oz (142 g) | 460 | 9 g | 37 g | 34 g | 32 g | 170 mg | 2 g | 324 | 6.3 g | 2023-05-11 | 2581247 |
| Peanut Butter Fudge Chocolate & Peanut Butter Ice Creams With Mini Peanut Butter Cups & A… | 2/3 cup, 5.1 oz (144 g) | 420 | 8 g | 40 g | 34 g | 26 g | 135 mg | 3 g | 292 | 5.6 g | 2023-05-10 | 2581253 |
| Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed With Gobs Of Peanut… | 2/3 cup, 4.9 oz (139 g) | 379 | 7 g | 44 g | 35 g | 20 g | 140 mg | 1.9 g | 273 | 5 g | 2023-05-09 | 2581218 |
| Peanut Butter World Milk Chocolate Ice Cream With Peanut Buttery Swirls & Chocolate… | 2/3 cup, 5 oz (143 g) | 460 | 9 g | 36 g | 28 g | 33 g | 210 mg | 3 g | 322 | 6.3 g | 2023-05-09 | 2581251 |
| Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish | 2/3 cup, 5 oz (143 g) | 390 | 5 g | 52 g | 37 g | 18 g | 104 mg | 2 g | 273 | 3.5 g | 2023-05-09 | 2581248 |
| Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios | 2/3 cup, 5.1 oz (144 g) | 380 | 8 g | 30 g | 27 g | 26 g | 105 mg | 1 g | 264 | 5.6 g | 2023-05-09 | 2581249 |
| Salted Caramel Almond Vanilla Bean Ice Cream With Roasted Almond Slivers, Fudge Flakes &… | 2/3 cup, 5 oz (141 g) | 381 | 7 g | 38 g | 34 g | 23 g | 180 mg | 2 g | 270 | 5 g | 2023-05-09 | 2581260 |
| Salted Caramel Brownie Vanilla Ice Cream With Salted Caramel Swirls & Fudge Brownies… | 2/3 cup, 4.9 oz (140 g) | 391 | 5 g | 47 g | 38 g | 20 g | 160 mg | 1 g | 279 | 3.6 g | 2023-09-18 | 2656736 |
| Salted Caramel Sweet Cream Ice Cream With Blonde Brownies & A Salted Caramel Core | 2/3 cup, 5 oz (141 g) | 360 | 6 g | 41 g | 36 g | 19 g | 240 mg | 0 g | 255 | 4.3 g | 2023-05-09 | 2581254 |
| Sweet Like Sugar Cookie Dough Core Sweet Cream Ice Cream With A Hint Of Almond Flavor &… | 2/3 cup, 4.8 oz (137 g) | 360 | 5 g | 36 g | 30 g | 22 g | 100 mg | 0 g | 263 | 3.6 g | 2022-11-01 | 2473552 |
| The Tonight Dough Caramel & Chocolate Ice Creams With Chocolate Cookie Swirls & Gobs Of… | 2/3 cup, 5 oz (143 g) | 410 | 6 g | 47 g | 36 g | 22 g | 150 mg | 2 g | 287 | 4.2 g | 2022-12-05 | 2677041 |
| Thick Mint Ice Cream With Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped… | 2/3 cup, 4.9 oz (138 g) | 440 | 6 g | 45 g | 38 g | 27 g | 110 mg | 1.9 g | 319 | 4.3 g | 2023-05-11 | 2581231 |
| Tiramisu Mascarpone Ice Cream With Coffee Fudge Swirls & Shortbread Cookies Topped With… | 2/3 cup, 4.8 oz (137 g) | 390 | 5 g | 46 g | 39 g | 22 g | 115 mg | 2.1 g | 285 | 3.6 g | 2023-05-10 | 2581229 |
| Vanilla Caramel Fudge Ice Cream | 2/3 cup, 5.4 oz (152 g) | 391 | 5 g | 44 g | 37 g | 21 g | 140 mg | 0 g | 257 | 3.3 g | 2023-05-09 | 2581255 |
| Vanilla Ice Cream | 2/3 cup, 5 oz (143 g) | 330 | 6 g | 29 g | 28 g | 21 g | 64 mg | 0 g | 231 | 4.2 g | 2022-12-05 | 2460887 |
| Vermont's Finest Cherry Garcia Ice Cream | 2/3 cup, 5 oz (143 g) | 340 | 5 g | 38 g | 37 g | 20 g | 60 mg | 1 g | 238 | 3.5 g | 2023-07-24 | 2616813 |
| Vermont's Finest Chocolate Fudge Brownie Ice Cream | 2/3 cup, 4.9 oz (140 g) | 350 | 6 g | 43 g | 37 g | 18 g | 115 mg | 2.9 g | 250 | 4.3 g | 2023-05-23 | 2570725 |
| Vermont's Finest Half Baked Ice Cream, Chocolate, Vanilla | 2/3 cup, 5 oz (141 g) | 369 | 6 g | 45 g | 37 g | 19 g | 120 mg | 2 g | 262 | 4.3 g | 2023-05-23 | 2570726 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Ben & Jerry's compares with other ice creams
Against 2,466 other current ice creams on file, the typical Ben & Jerry's one has more calories, protein, fat and fiber per 3.5 oz (100 g). The Ben & Jerry's median differs from the category median by at least 20% on these, and by more than label rounding.
| Per 100 g | Ben & Jerry's median (46) | All other brands, median (2,466) | Ben & Jerry's is |
|---|---|---|---|
| Calories | 272 | 222 | higher |
| Protein | 4.3 g | 3.5 g | higher |
| Sugar | 24.5 g | 21.6 g | about the same |
| Fat | 15.8 g | 11.4 g | higher |
| Sodium | 88 mg | 78 mg | about the same |
| Fiber | 1.1 g | 0 g | higher |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all ice creams under the Ben & Jerry's brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
Keep exploring
- High protein ice cream
- Low carb ice cream
- Low sugar ice cream
- Low sodium ice cream
- Low calorie ice cream
- High fiber ice cream
- Low fat ice cream
- Blue Bunny ice cream nutrition
- Purple Cow ice cream nutrition
- Favorite Day ice cream nutrition
Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.