Dave's Killer Bread nutrition facts: all 9 on file compared
USDA FoodData Central has 9 current Dave's Killer Bread breads on file (labels dated 2022 to 2023). Per label serving they range from 60 calories to 120 calories and 2 g to 5 g of protein. Most protein: 7 of 9 tie at 10.7 g to 11.9 g per 3.5 oz (100 g), the same within label rounding. Least sugar: Powerseed Organic Bread, 1 g per 1 slice, 1.5 oz (42 g). Picks are made per 3.5 oz (100 g), so a bigger serving does not win by default.
- 9 Dave's Killer Bread breads with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2022-05-02 to 2023-05-31
- Product lines named on the labels: Good Seed and Powerseed
- Label servings range from 1 oz (28 g) to 1.6 oz (45 g). The per 3.5 oz (100 g) columns compare like with like.
Which Dave's Killer Bread breads have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 g | Range in this line, per 3.5 oz (100 g) |
|---|---|---|---|---|
| Most protein | 7 of 9 products tie for it, such as Powerseed Organic Bread | 5 g per 1 slice, 1.5 oz (42 g) | 11.9 g | 7.1 g to 11.9 g |
| Least sugar | Powerseed Organic Bread | 1 g per 1 slice, 1.5 oz (42 g) | 2.4 g | 2.4 g to 11.1 g |
| Fewest calories | Organic Thin-Sliced 21 Whole Grains And Seeds Bread (tied with 1 other) | 60 per 1 slice, 1 oz (28 g) | 214 | 214 to 275 |
| Least sodium | Powerseed Organic Bread (tied with 1 other) | 140 mg per 1 slice, 1.5 oz (42 g) | 333 mg | 333 mg to 529 mg |
| Most fiber | 3 of 9 products tie for it, such as Powerseed Organic Bread | 5 g per 1 slice, 1.5 oz (42 g) | 11.9 g | 3.6 g to 11.9 g |
| Most calories | 6 of 9 products tie for it, such as White Bread | 110 per 1 slice, 1.4 oz (40 g) | 275 | 214 to 275 |
| Most sugar | 4 of 9 products tie for it, such as 21 Whole Grains And Seeds Organic Bread | 5 g per 1 slice, 1.6 oz (45 g) | 11.1 g | 2.4 g to 11.1 g |
Picked per 3.5 oz (100 g). Ties go to the product with fewer calories per 3.5 oz (100 g). Labels round protein, carbs, sugar and fiber to whole grams and calories to 10, so products whose per 3.5 oz (100 g) numbers could be the same before rounding count as tied.
Dave's Killer Bread by type
Median per 3.5 oz (100 g) for each type, grouped by words in the product names (types with at least 2 products). Products whose names fit no type are not in this table.
| Type | Products | Calories | Protein | Sugar | Fat | Sodium |
|---|---|---|---|---|---|---|
| Multigrain and seeded | 2 | 252 | 11.5 g | 6.7 g | 5.7 g | 344 mg |
| Whole wheat and whole grain | 2 | 240 | 10.9 g | 10.9 g | 4 g | 378 mg |
All 9 Dave's Killer Bread breads: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.5 oz (100 g) | Protein per 3.5 oz (100 g) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Whole Grains And Seeds Organic Bread | 1 slice, 1.6 oz (45 g) | 120 | 5 g | 22 g | 5 g | 2 g | 180 mg | 5 g | 267 | 11.1 g | 2023-05-31 | 2674263 |
| Epic Everything Organic Breakfast Bread | 1 slice, 1.2 oz (34 g) | 90 | 4 g | 16 g | 2 g | 2.5 g | 180 mg | 2 g | 265 | 11.8 g | 2022-05-02 | 2674290 |
| Good Seed Organic Bread | 1 slice, 1.6 oz (45 g) | 120 | 5 g | 23 g | 5 g | 3 g | 160 mg | 3 g | 267 | 11.1 g | 2023-05-23 | 2560481 |
| Organic Thin-Sliced 21 Whole Grains And Seeds Bread | 1 slice, 1 oz (28 g) | 60 | 3 g | 12 g | 3 g | 1 g | 100 mg | 3 g | 214 | 10.7 g | 2023-05-31 | 2674261 |
| Powerseed Organic Bread | 1 slice, 1.5 oz (42 g) | 100 | 5 g | 17 g | 1 g | 2 g | 140 mg | 5 g | 238 | 11.9 g | 2022-09-30 | 2674276 |
| Righteous Rye Organic Bread | 1 slice, 1.6 oz (45 g) | 110 | 5 g | 22 g | 4 g | 2 g | 220 mg | 3 g | 244 | 11.1 g | 2023-05-23 | 2560489 |
| Sprouted Whole Grains Organic Thin-Sliced Bread | 1 oz (28 g) | 70 | 3 g | 15 g | 3 g | 1 g | 115 mg | 2 g | 250 | 10.7 g | 2022-11-22 | 2674277 |
| Thin-Sliced Organic Bread | 1 slice, 1 oz (28 g) | 70 | 2 g | 14 g | 2 g | 1.5 g | 125 mg | 1 g | 250 | 7.1 g | 2023-05-23 | 2560486 |
| White Bread | 1 slice, 1.4 oz (40 g) | 110 | 3 g | 21 g | 2 g | 2 g | 190 mg | 2 g | 275 | 7.5 g | 2023-04-27 | 2674266 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Dave's Killer Bread compares with other breads
Against 1,190 other current breads on file, the typical Dave's Killer Bread one has more sugar, fat and fiber per 3.5 oz (100 g). The Dave's Killer Bread median differs from the category median by at least 20% on these, and by more than label rounding.
| Per 100 g | Dave's Killer Bread median (9) | All other brands, median (1,190) | Dave's Killer Bread is |
|---|---|---|---|
| Calories | 250 | 263 | about the same |
| Protein | 11.1 g | 9.3 g | about the same |
| Sugar | 8.9 g | 4.7 g | higher |
| Fat | 4.8 g | 3.5 g | higher |
| Sodium | 411 mg | 464 mg | about the same |
| Fiber | 6.7 g | 3.6 g | higher |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all breads under the Dave's Killer Bread brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
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Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.