Which bread has the lowest net carbs?

Low carb bread: 25 lowest-carb picks from 1,177 labels

Of 1,177 breads with a current label in USDA FoodData Central, the lowest in net carbs is Artisan Bakers Classic White Multi Seed Keto Bread, with 0 g net carbs per 3.5 oz (100 g), or 0 g per 1 slice, 1 oz (28 g). 5 other products tie with it. The typical bread on the list has 46.2 g per 3.5 oz (100 g).

1,177 breads from 279 brands with a current U.S. label
Range: 0 g to 60.7 g net carbs per 3.5 oz (100 g)
Median: 46.2 g per 3.5 oz (100 g). The top 5 have a median of 0 g.
Label dates on file: 2021-05-04 to 2025-07-29

The 25 lowest in net carbs, per 3.5 oz (100 g)

#	Product	Label serving	Net carbs per serving	Net carbs per 3.5 oz (100 g)	Total carbs per serving	Fiber per serving	Calories per serving	Label date	FDC ID
1	Artisan Bakers Classic White Multi Seed Keto Bread	1 slice, 1 oz (28 g)	0 g	0 g	12 g	12 g	40	2021-10-11	2275542
2	The Cloud Bread Company Cheddar Cloudies Cloud Bread	1 piece, 22.5 g	0 g	0 g	0 g	0 g	35	2022-01-28	2665042
3	The Cloud Bread Company Original Cloud Bread	1 piece, 22.5 g	0 g	0 g	0 g	0 g	35	2022-01-28	2665041
4	Thin Slim Foods Rye Zero Net Carb Bread	1 slice, 1 oz (28 g)	0 g	0 g	7 g	7 g	45	2023-07-03	2630774
5	Kiss My Keto Golden Wheat Keto Bread	1 slice, 1 oz (28 g)	0 g	0 g	5 g	5 g	60	2023-05-08	2593382
6	Kiss My Keto Seeded Wheat Keto Bread, Seeder Wheat	1 slice, 1 oz (28 g)	0 g	0 g	5 g	5 g	70	2023-03-30	2554432
7	Hero Seeded Bread	1 slice, 1.3 oz (37 g)	1 g	2.7 g	13 g	12 g	60	2023-04-04	2554847
8	Inked Bread Co. Timber Wolf Keto Seeds Bread, Timber Wolf Keto Seed	1 slice, 1.1 oz (30 g)	1 g	3.4 g	11 g	10 g	45	2023-05-30	2609111
9	Inked Keto Timber Wolf Keto Seeds Bread	1 slice, 1.1 oz (30 g)	1 g	3.4 g	11 g	10 g	45	2022-01-28	2418969
10	Lewis Honey Keto Bread	1 slice, 1 oz (28 g)	1 g	3.5 g	9 g	8 g	35	2022-05-02	2301635
11	Lewis Bake Shop Hawaiian Keto Bread	1 slice, 1 oz (28 g)	1 g	3.5 g	9 g	8 g	35	2021-10-11	2422132
12	Bake Lewis Shop Keto Bread	1 slice, 1 oz (28 g)	1 g	3.5 g	9 g	8 g	40	2022-05-07	2481803
13	Artisan Bakers Multi Seed Keto Bread	1 slice, 1 oz (28 g)	1 g	3.6 g	11 g	10 g	35	2022-01-28	2484531
14	Toufayan Bakeries Keto Flat Bread	1 pita, 1.8 oz (50 g)	5 g	10 g	18 g	13 g	140	2023-09-13	2657418
15	Arnold Keto Superior Bread	1 slice, 1 oz (28 g)	3 g	10.7 g	11 g	8 g	60	2022-11-03	2425904
16	Brownberry Keto Superior Bread	1 slice, 1 oz (28 g)	3 g	10.7 g	11 g	8 g	60	2022-11-04	2425905
17	Oroweat Keto Superior Bread	1 slice, 1 oz (28 g)	3 g	10.7 g	11 g	8 g	60	2022-11-04	2425906
18	Sam's Choice White Keto Friendly Sandwich Bread	1 slice, 1 oz (28 g)	3 g	10.8 g	12 g	9 g	35	2022-12-16	2448854
19	Aunt Millie's 5 Seed Bread	1 slice, 1 oz (28 g)	3 g	10.8 g	12 g	9 g	40	2023-05-30	2602728
20	Sam's Choice Honey Wheat Keto Friendly Sandwich Bread	1 slice, 1 oz (28 g)	4 g	14.3 g	14 g	10 g	35	2023-09-29	2654842
21	Old World High Fiber Thin & Trim Flat Bread	1.9 oz (53 g)	9 g	17 g	17 g	8 g	100	2023-09-12	2652875
22	Atlantic Baking Co. Seeded Country Bread	3.1 oz (88 g)	18 g	20.4 g	20 g	2 g	120	2022-11-24	2410640
23	Meijer Wholegrain Multi-Seed Sliced Loaf Bread	1 slice, 1 oz (28 g)	6 g	21.4 g	9 g	3 g	90	2023-07-22	2621432
24	Mestemacher Vegan Bread	1 piece, 2.1 oz (60 g)	13 g	21.6 g	20 g	7 g	180	2022-10-12	2677876
25	Nature's Own Wheat+protein Bread	1 slice, 1.1 oz (32 g)	7 g	21.9 g	9 g	2 g	90	2023-08-01	2634132

Values per serving use each label's own serving size. % DV is the FDA Daily Value for adults. At most 3 products per brand are shown. Source: USDA FoodData Central Branded Foods.

Which kind of bread is lowest in net carbs?

The same products grouped by kind (from the product name), with the median per 3.5 oz (100 g). Kinds with fewer than 5 products are left out.

Kind	Products	Median net carbs per 3.5 oz (100 g)	Middle half of products
Keto and zero net carb	16	3.5 g	3.4 g to 10.7 g
Sprouted	55	38.9 g	35.3 g to 41.7 g
Whole wheat and whole grain	183	39.5 g	36.8 g to 42.1 g
Gluten-free	14	40.6 g	34.2 g to 44.2 g
Multigrain and seeded	140	40.7 g	37.2 g to 45.6 g
Other	318	46.4 g	42.8 g to 49 g
Rye and pumpernickel	74	46.5 g	43.8 g to 48.2 g
White	377	48.9 g	46.7 g to 50 g

Which bread brands rank best for net carbs?

Brands with at least 3 breads on file, ranked by the median net carbs per 3.5 oz (100 g) across their whole line, so one standout product does not carry the brand.

#	Brand	Products	Median net carbs per 3.5 oz (100 g)	Best product
1	Artisan Bakers	3	3.6 g	Classic White Multi Seed Keto Bread (0 g)
2	Silver Hills	9	32.6 g	Squirrelly Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds (27 g)
3	Wholesome Harvest	3	34.7 g	100% Stone Ground Whole Wheat Bread (33.4 g)
4	Heiner's	9	35.8 g	Wheat 35 Bread (33.3 g)
5	Wegmans Organic	3	36.9 g	27 Grains And Seeds Sandwich Bread (34.2 g)
6	Food For Life	13	37.2 g	7-Sprouted Grains Flourless Sprouted Grain Bread (35.3 g)
7	Open Nature	3	37.2 g	100% Whole Wheat Bread (37.2 g)
8	Rockland Bakery	4	37.4 g	Restaurant Style Wheat Club Bread (35.1 g)
9	Simply Balanced	14	37.8 g	100% Whole Grain Organic Sprouted Bread (28.6 g)
10	Greenwise	6	38.1 g	Fruit & Veggie Seeded Bread (28.3 g)
11	Eureka!	4	38.6 g	Saaa-Wheat! Organic Bread (35.5 g)
12	365 Everyday Value	3	38.9 g	Ancient Grains Sandwich Bread (36.4 g)
13	Wegmans	18	39 g	Cheese Bread With Hatch Chile Peppers (28 g)
14	Nickles	9	39.5 g	Multigrain 35 Light Bread (30 g)
15	Simple Truth	9	39.5 g	Honey 100% Whole Wheat Bread (31.4 g)

What you trade for a top spot

Medians for the top quarter of this ranking (294 products) compared with the other 883:

Protein: 11.6 g per 3.5 oz (100 g) in the top quarter against 8.8 g in the rest. A bonus, not a cost.

Net carbs here are total carbohydrate minus fiber. This ranking does not subtract sugar alcohols or allulose (most FDC records do not list them), so a label that subtracts them will show lower net carbs on the package than here.

How we ranked

We took all breads in the USDA FoodData Central Branded Foods data (release of 2026-04-30) sold in the U.S., not marked discontinued, and with label data dated 2021-04-30 or later. Size and package variants of the same product count once, using the newest label. Products with a label serving under 1/2 oz (15 g) are left out because label rounding makes their per 3.5 oz (100 g) numbers unreliable (2 g of protein in a 5 g serving can mean anything from 30 to 50 g per 3.5 oz (100 g)). We dropped records whose calories do not add up from protein, carbs and fat, or whose nutrients weigh more than the food itself, signs of a data entry error. Products are ranked by net carbs per 3.5 oz (100 g), so a bigger serving size does not win by default. Ties go to the product with fewer calories. The main table shows at most 3 products per brand so one line cannot fill it.

Brands change recipes. Each row shows the date of the label USDA has on file, and the FDC ID opens the full record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.

Keep exploring

Sources

USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.