High fiber bread: 25 highest-fiber picks from 1,158 labels
Of 1,158 breads with a current label in USDA FoodData Central, the highest in fiber is Artisan Bakers Classic White Multi Seed Keto Bread, with 42.9 g fiber per 3.5 oz (100 g), or 12 g per 1 slice, 1 oz (28 g). The typical bread on the list has 3.6 g per 3.5 oz (100 g).
- 1,158 breads from 276 brands with a current U.S. label
- Range: 42.9 g to 0 g fiber per 3.5 oz (100 g)
- Median: 3.6 g per 3.5 oz (100 g). The top 5 have a median of 1.3 oz (35.7 g).
- Label dates on file: 2021-05-04 to 2025-07-29
The 25 highest in fiber, per 3.5 oz (100 g)
| # | Product | Label serving | Fiber per serving | % DV | Fiber per 3.5 oz (100 g) | Net carbs per serving | Sugar per serving | Calories per serving | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Artisan Bakers Classic White Multi Seed Keto Bread | 1 slice, 1 oz (28 g) | 12 g | 43% | 42.9 g | 0 g | 1 g | 40 | 2021-10-11 | 2275542 |
| 2 | Artisan Bakers Multi Seed Keto Bread | 1 slice, 1 oz (28 g) | 10 g | 36% | 35.7 g | 1 g | 0 g | 35 | 2022-01-28 | 2484531 |
| 3 | Sam's Choice Honey Wheat Keto Friendly Sandwich Bread | 1 slice, 1 oz (28 g) | 10 g | 36% | 35.7 g | 4 g | 2 g | 35 | 2023-09-29 | 2654842 |
| 4 | Inked Bread Co. Timber Wolf Keto Seeds Bread, Timber Wolf Keto Seed | 1 slice, 1.1 oz (30 g) | 10 g | 36% | 33.3 g | 1 g | 0 g | 45 | 2023-05-30 | 2609111 |
| 5 | Inked Keto Timber Wolf Keto Seeds Bread | 1 slice, 1.1 oz (30 g) | 10 g | 36% | 33.3 g | 1 g | 0 g | 45 | 2022-01-28 | 2418969 |
| 6 | Hero Seeded Bread | 1 slice, 1.3 oz (37 g) | 12 g | 43% | 32.4 g | 1 g | 0 g | 60 | 2023-04-04 | 2554847 |
| 7 | Sam's Choice White Keto Friendly Sandwich Bread | 1 slice, 1 oz (28 g) | 9 g | 32% | 32.1 g | 3 g | 1 g | 35 | 2022-12-16 | 2448854 |
| 8 | Aunt Millie's 5 Seed Bread | 1 slice, 1 oz (28 g) | 9 g | 32% | 32.1 g | 3 g | 0 g | 40 | 2023-05-30 | 2602728 |
| 9 | Lewis Honey Keto Bread | 1 slice, 1 oz (28 g) | 8 g | 29% | 28.6 g | 1 g | 1 g | 35 | 2022-05-02 | 2301635 |
| 10 | Lewis Bake Shop Hawaiian Keto Bread | 1 slice, 1 oz (28 g) | 8 g | 29% | 28.6 g | 1 g | 0 g | 35 | 2021-10-11 | 2422132 |
| 11 | Bake Lewis Shop Keto Bread | 1 slice, 1 oz (28 g) | 8 g | 29% | 28.6 g | 1 g | 0 g | 40 | 2022-05-07 | 2481803 |
| 12 | Arnold Keto Superior Bread | 1 slice, 1 oz (28 g) | 8 g | 29% | 28.6 g | 3 g | 0 g | 60 | 2022-11-03 | 2425904 |
| 13 | Brownberry Keto Superior Bread | 1 slice, 1 oz (28 g) | 8 g | 29% | 28.6 g | 3 g | 0 g | 60 | 2022-11-04 | 2425905 |
| 14 | Oroweat Keto Superior Bread | 1 slice, 1 oz (28 g) | 8 g | 29% | 28.6 g | 3 g | 0 g | 60 | 2022-11-04 | 2425906 |
| 15 | Toufayan Bakeries Keto Flat Bread | 1 pita, 1.8 oz (50 g) | 13 g | 46% | 26 g | 5 g | 0 g | 140 | 2023-09-13 | 2657418 |
| 16 | Schmidt 647 Multigrain Bread | 1 slice, 1 oz (27 g) | 7 g | 25% | 25.9 g | 6 g | 1 g | 40 | 2023-05-23 | 2568335 |
| 17 | Thin Slim Foods Rye Zero Net Carb Bread | 1 slice, 1 oz (28 g) | 7 g | 25% | 25 g | 0 g | 0 g | 45 | 2023-07-03 | 2630774 |
| 18 | Queen St. Bakery Chia Classic Gluten Free Bread | 2 slices, 2.3 oz (64 g) | 14 g | 50% | 21.9 g | 16 g | 1 g | 150 | 2022-11-08 | 2413541 |
| 19 | Queen St. Bakery Chia Charcoal Gluten Free Bread | 2 slices, 2.3 oz (64 g) | 13 g | 46% | 20.3 g | 16 g | 2 g | 140 | 2022-11-08 | 2466064 |
| 20 | Kiss My Keto Golden Wheat Keto Bread | 1 slice, 1 oz (28 g) | 5 g | 18% | 17.9 g | 0 g | 0 g | 60 | 2023-05-08 | 2593382 |
| 21 | Kiss My Keto Seeded Wheat Keto Bread, Seeder Wheat | 1 slice, 1 oz (28 g) | 5 g | 18% | 17.9 g | 0 g | 0 g | 70 | 2023-03-30 | 2554432 |
| 22 | Aunt Millie's Premium Bread | 1 slice, 1.3 oz (38 g) | 6 g | 21% | 15.8 g | 13 g | 2 g | 80 | 2023-07-11 | 2657129 |
| 23 | Queen Street Bakery White Bean & Millet Seed Gluten Free Bread | 2.3 oz (66 g) | 10 g | 36% | 15.2 g | 36 g | 2 g | 200 | 2022-11-08 | 2466063 |
| 24 | Old World High Fiber Thin & Trim Flat Bread | 1.9 oz (53 g) | 8 g | 29% | 15.1 g | 9 g | 0 g | 100 | 2023-09-12 | 2652875 |
| 25 | Brownberry Double Fiber Whole Grains Bread | 1 slice, 1.5 oz (43 g) | 6 g | 22% | 14 g | 13 g | 2 g | 90 | 2022-11-05 | 2439281 |
Values per serving use each label's own serving size. % DV is the FDA Daily Value for adults. At most 3 products per brand are shown. Source: USDA FoodData Central Branded Foods.
Which kind of bread is highest in fiber?
The same products grouped by kind (from the product name), with the median per 3.5 oz (100 g). Kinds with fewer than 5 products are left out.
| Kind | Products | Median fiber per 3.5 oz (100 g) | Middle half of products |
|---|---|---|---|
| Keto and zero net carb | 16 | 28.6 g | 28.6 g to 33.3 g |
| Sprouted | 54 | 7.5 g | 6.7 g to 8.8 g |
| Whole wheat and whole grain | 182 | 7 g | 5.8 g to 7.9 g |
| Multigrain and seeded | 141 | 5.6 g | 3.6 g to 7.1 g |
| Gluten-free | 14 | 5.5 g | 2.8 g to 7 g |
| Rye and pumpernickel | 72 | 3.3 g | 3.1 g to 4.3 g |
| Other | 306 | 3 g | 2 g to 3.8 g |
| White | 373 | 2.2 g | 1.8 g to 3.3 g |
Which bread brands rank best for fiber?
Brands with at least 3 breads on file, ranked by the median fiber per 3.5 oz (100 g) across their whole line, so one standout product does not carry the brand.
| # | Brand | Products | Median fiber per 3.5 oz (100 g) | Best product |
|---|---|---|---|---|
| 1 | Artisan Bakers | 3 | 35.7 g | Classic White Multi Seed Keto Bread (42.9 g) |
| 2 | Silver Hills | 9 | 10.8 g | Organic Sprouted Whole Grain Bread (12.5 g) |
| 3 | Angelic Bake House | 7 | 8.3 g | 7 Sprouted Rye Wholegrain Bread (8.3 g) |
| 4 | Schar | 3 | 8.1 g | 10 Grains & Seeds Artisan Baker Bread (9.7 g) |
| 5 | Eureka! | 4 | 7.2 g | Saaa-Wheat! Organic Bread (8.3 g) |
| 6 | Schmidt | 4 | 7.2 g | 647 Multigrain Bread (25.9 g) |
| 7 | Country Kitchen | 5 | 7 g | Light Oatmeal Bread (9.5 g) |
| 8 | Food For Life | 13 | 7 g | Flax Gluten Free Bread (9.3 g) |
| 9 | Nickles | 9 | 7 g | Multigrain 35 Light Bread (10 g) |
| 10 | Open Nature | 3 | 7 g | 100% Whole Wheat Bread (7 g) |
| 11 | Wegmans Organic | 3 | 7 g | 27 Grains And Seeds Sandwich Bread (7.9 g) |
| 12 | Dave's Killer Bread | 9 | 6.7 g | Organic Bread (11.9 g) |
| 13 | Private Selection | 3 | 6.7 g | Flax & Fiber Wide Pan Bread (8.9 g) |
| 14 | Simply Balanced | 14 | 6.6 g | Grain & Seed Organic Bread (9.1 g) |
| 15 | Greenwise | 6 | 6.5 g | Sprouted 7 Grain Bread (9.4 g) |
What you trade for a top spot
Medians for the top quarter of this ranking (289 products) compared with the other 869:
- Protein: 11.4 g per 3.5 oz (100 g) in the top quarter against 8.8 g in the rest. A bonus, not a cost.
The fiber number on a label does not say which kind of fiber it is, or whether it was added (such as chicory root inulin or soluble corn fiber). Inulin can cause gas: in a randomized trial in 29 healthy adults, 5 to 7.5 g a day of agave inulin for 3 weeks gave more bloating and gas than placebo, though symptoms stayed mild (level B, one randomized trial).
How we ranked
We took all breads in the USDA FoodData Central Branded Foods data (release of 2026-04-30) sold in the U.S., not marked discontinued, and with label data dated 2021-04-30 or later. Size and package variants of the same product count once, using the newest label. Products with a label serving under 1/2 oz (15 g) are left out because label rounding makes their per 3.5 oz (100 g) numbers unreliable (2 g of protein in a 5 g serving can mean anything from 30 to 50 g per 3.5 oz (100 g)). We dropped records whose calories do not add up from protein, carbs and fat, or whose nutrients weigh more than the food itself, signs of a data entry error. Products are ranked by fiber per 3.5 oz (100 g), so a bigger serving size does not win by default. Ties go to the product with fewer calories. The main table shows at most 3 products per brand so one line cannot fill it.
Brands change recipes. Each row shows the date of the label USDA has on file, and the FDC ID opens the full record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
Keep exploring
Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
- FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.
- Randomized double-blind crossover trial of agave inulin in 29 healthy adults, Food & Function, 2014, PMID 24664349, doi 10.1039/c3fo60666j. pubmed.ncbi.nlm.nih.gov (level B, checked 2026-09-24). Used for the note on added inulin.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.