Peas, green, raw
Nutrition facts per 100 g and per 1 cup · Vegetables and Vegetable Products
100 g of Peas, green, raw provides 81 kcal, 5.42 g protein, 0.4 g fat and 14.4 g carbohydrate (5.7 g fiber). Per 100 g it is high in Vitamin C (44% DV), Thiamin (B1) (22% DV), Vitamin K (21% DV), Dietary fiber (20% DV).
Protein 26%Fat 4%Carbohydrate 70%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 40 mg per 100 g — 44% of the Daily Value. Other top sources →
- Thiamin (B1): 0.27 mg per 100 g — 22% of the Daily Value. Other top sources →
- Vitamin K: 24.8 µg per 100 g — 21% of the Daily Value. Other top sources →
- Dietary fiber: 5.7 g per 100 g — 20% of the Daily Value. Other top sources →
- Copper: 0.18 mg per 100 g — 20% of the Daily Value. Other top sources →
- Folate: 65 µg per 100 g — 16% of the Daily Value. Other top sources →
- Niacin (B3): 2.09 mg per 100 g — 13% of the Daily Value. Other top sources →
- Zinc: 1.24 mg per 100 g — 11% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (145 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 81 kcal | 117 kcal | |
| Protein | 5.42 g | 7.86 g | 16% |
| Total fat | 0.4 g | 0.58 g | 1% |
| Saturated fat | 0.07 g | 0.1 g | 1% |
| Monounsaturated fat | 0.04 g | 0.05 g | |
| Polyunsaturated fat | 0.19 g | 0.27 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 14.4 g | 21 g | 8% |
| Dietary fiber | 5.7 g | 8.27 g | 30% |
| Sugars (total) | 5.67 g | 8.22 g | |
| Water | 78.9 g | 114.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (145 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 38 µg | 55.1 µg | 6% |
| Vitamin C | 40 mg | 58 mg | 64% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.13 mg | 0.19 mg | 1% |
| Vitamin K | 24.8 µg | 36 µg | 30% |
| Thiamin (B1) | 0.27 mg | 0.39 mg | 32% |
| Riboflavin (B2) | 0.13 mg | 0.19 mg | 15% |
| Niacin (B3) | 2.09 mg | 3.03 mg | 19% |
| Vitamin B6 | 0.17 mg | 0.25 mg | 14% |
| Folate | 65 µg | 94.2 µg | 24% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 28.4 mg | 41.2 mg | 7% |
Minerals
| Nutrient | per 100 g | per 1 cup (145 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 25 mg | 36.2 mg | 3% |
| Iron | 1.47 mg | 2.13 mg | 12% |
| Magnesium | 33 mg | 47.9 mg | 11% |
| Phosphorus | 108 mg | 156.6 mg | 13% |
| Potassium | 244 mg | 353.8 mg | 8% |
| Sodium | 5 mg | 7.25 mg | 0% |
| Zinc | 1.24 mg | 1.8 mg | 16% |
| Copper | 0.18 mg | 0.26 mg | 28% |
| Selenium | 1.8 µg | 2.61 µg | 5% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170419. Described in USDA as Peas, green, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 145 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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