Artichokes, frozen, cooked, boiled
Nutrition facts per 100 g and per 1 cup · Vegetables and Vegetable Products
100 g of Artichokes, frozen, cooked, boiled provides 45 kcal, 3.11 g protein, 0.5 g fat and 9.18 g carbohydrate (4.6 g fiber). Per 100 g it is high in Folate (30% DV).
Protein 23%Fat 8%Carbohydrate 68%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Folate: 119 µg per 100 g — 30% of the Daily Value. Other top sources →
- Dietary fiber: 4.6 g per 100 g — 16% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.16 mg per 100 g — 12% of the Daily Value. Other top sources →
- Vitamin K: 12.6 µg per 100 g — 10% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (168 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 45 kcal | 76 kcal | |
| Protein | 3.11 g | 5.22 g | 10% |
| Total fat | 0.5 g | 0.84 g | 1% |
| Saturated fat | 0.12 g | 0.2 g | 1% |
| Monounsaturated fat | 0.01 g | 0.03 g | |
| Polyunsaturated fat | 0.22 g | 0.36 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 9.18 g | 15.4 g | 6% |
| Dietary fiber | 4.6 g | 7.73 g | 28% |
| Sugars (total) | 0.84 g | 1.41 g | |
| Water | 86.5 g | 145.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (168 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.68 µg | 0% |
| Vitamin C | 5 mg | 8.4 mg | 9% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.16 mg | 0.27 mg | 2% |
| Vitamin K | 12.6 µg | 21.2 µg | 18% |
| Thiamin (B1) | 0.06 mg | 0.1 mg | 9% |
| Riboflavin (B2) | 0.16 mg | 0.27 mg | 20% |
| Niacin (B3) | 0.92 mg | 1.54 mg | 10% |
| Vitamin B6 | 0.09 mg | 0.15 mg | 9% |
| Folate | 119 µg | 199.9 µg | 50% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 29.2 mg | 49.1 mg | 9% |
Minerals
| Nutrient | per 100 g | per 1 cup (168 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 21 mg | 35.3 mg | 3% |
| Iron | 0.56 mg | 0.94 mg | 5% |
| Magnesium | 31 mg | 52.1 mg | 12% |
| Phosphorus | 61 mg | 102.5 mg | 8% |
| Potassium | 264 mg | 443.5 mg | 9% |
| Sodium | 53 mg | 89 mg | 4% |
| Zinc | 0.36 mg | 0.6 mg | 5% |
| Copper | 0.06 mg | 0.1 mg | 11% |
| Selenium | 0.2 µg | 0.34 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168388. Described in USDA as Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 168 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd