Which foods are highest in total fat?
Pork, composite of separable fat, with added solution, cooked gives 51.4 g of total fat per portion (3 oz, 85 g), 66% of the Daily Value, the most of the foods ranked here.
Share of the Daily Value (78 g) in one portion.
| Food | Portion | Amount | % DV |
|---|---|---|---|
| Pork, composite of separable fat, with added solution, cooked | 3 oz (85 g) | 51.4 g | 66% |
| Pork, cured, ham, separable fat | 3 oz (85 g) | 45 g | 58% |
| Pork, cured, bacon | 4 oz (113 g) | 42 g | 54% |
| Chicken, skin, cooked, roasted | 3 oz (85 g) | 37.4 g | 48% |
| Chicken, skin, cooked, braised | 3 oz (85 g) | 36.3 g | 47% |
| Chicken pot pie, frozen entree, prepared | 1 pie (302 g) | 35.8 g | 46% |
| Pork, cured, bacon, cooked | 3 oz (85 g) | 35.5 g | 46% |
| Avocados, raw, California | 1 cup, pureed (230 g) | 35.4 g | 45% |
| Blood sausage | 4 slices (100 g) | 34.5 g | 44% |
| Chicken, skin, with added solution, cooked | 3 oz (85 g) | 33.1 g | 42% |
Foods with 240 calories or more per 3.5 oz (100 g) whose only USDA portion is a cup of more than 60 g are left out, for example Pasteurized process cheese, cheddar or American, low sodium; Bacon, meatless: a cup of them is not one portion, and the data has no smaller measure for them.
This ranking is per typical portion rather than per 3.5 oz (100 g). Lists built per 3.5 oz (100 g) end up full of dried herbs and concentrates, which is technically correct and practically useless, because nobody sits down to 3.5 oz (100 g) of thyme.
Data: USDA FoodData Central. Ranked among 1152 foods on this site by a typical portion, not per 3.5 oz (100 g). % Daily Value against the FDA DV of 78 g. Checked 2026-09-15.