Avocados, raw, California
Nutrition facts per 100 g and per 1 cup, pureed · Fruits and Fruit Juices
100 g of Avocados, raw, California provides 167 kcal, 1.96 g protein, 15.4 g fat and 8.64 g carbohydrate (6.8 g fiber). Per 100 g it is high in Dietary fiber (24% DV), Folate (22% DV).
Protein 4%Fat 77%Carbohydrate 19%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Dietary fiber: 6.8 g per 100 g — 24% of the Daily Value. Other top sources →
- Folate: 89 µg per 100 g — 22% of the Daily Value. Other top sources →
- Copper: 0.17 mg per 100 g — 19% of the Daily Value. Other top sources →
- Vitamin K: 21 µg per 100 g — 18% of the Daily Value. Other top sources →
- Vitamin B6: 0.29 mg per 100 g — 17% of the Daily Value. Other top sources →
- Vitamin E: 1.97 mg per 100 g — 13% of the Daily Value. Other top sources →
- Niacin (B3): 1.91 mg per 100 g — 12% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 100 g — 11% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, pureed (230 g) | % DV per 1 cup, pureed |
|---|---|---|---|
| Energy | 167 kcal | 384 kcal | |
| Protein | 1.96 g | 4.51 g | 9% |
| Total fat | 15.4 g | 35.4 g | 45% |
| Saturated fat | 2.13 g | 4.89 g | 24% |
| Monounsaturated fat | 9.8 g | 22.5 g | |
| Polyunsaturated fat | 1.82 g | 4.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 8.64 g | 19.9 g | 7% |
| Dietary fiber | 6.8 g | 15.6 g | 56% |
| Sugars (total) | 0.3 g | 0.69 g | |
| Water | 72.3 g | 166.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, pureed (230 g) | % DV per 1 cup, pureed |
|---|---|---|---|
| Vitamin A (RAE) | 7 µg | 16.1 µg | 2% |
| Vitamin C | 8.8 mg | 20.2 mg | 22% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.97 mg | 4.53 mg | 30% |
| Vitamin K | 21 µg | 48.3 µg | 40% |
| Thiamin (B1) | 0.07 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 0.33 mg | 25% |
| Niacin (B3) | 1.91 mg | 4.4 mg | 27% |
| Vitamin B6 | 0.29 mg | 0.66 mg | 39% |
| Folate | 89 µg | 204.7 µg | 51% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 14.2 mg | 32.7 mg | 6% |
Minerals
| Nutrient | per 100 g | per 1 cup, pureed (230 g) | % DV per 1 cup, pureed |
|---|---|---|---|
| Calcium | 13 mg | 29.9 mg | 2% |
| Iron | 0.61 mg | 1.4 mg | 8% |
| Magnesium | 29 mg | 66.7 mg | 16% |
| Phosphorus | 54 mg | 124.2 mg | 10% |
| Potassium | 507 mg | 1166.1 mg | 25% |
| Sodium | 8 mg | 18.4 mg | 1% |
| Zinc | 0.68 mg | 1.56 mg | 14% |
| Copper | 0.17 mg | 0.39 mg | 43% |
| Selenium | 0.4 µg | 0.92 µg | 2% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171706. Described in USDA as Avocados, raw, California; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, pureed" = 230 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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