Strawberry milk serving size, cups to grams
Here a serving of whole strawberry milk is counted as 1 cup, which USDA weighs at 8.7 oz (248 g), with 213 calories and 7.5 g protein. 100 g (3.5 oz) is about 1/3 cup.
Serving sizes of whole strawberry milk
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.7 oz (248 g) | 213 calories | 7.5 g | 29.2 g | 7.4 g |
| 1 fl oz | 1.1 oz (31 g) | 27 calories | 0.94 g | 3.7 g | 0.92 g |
| 1 oz | 1 oz (28 g) | 24 calories | 0.86 g | 3.3 g | 0.84 g |
| 100 g | 3.5 oz (100 g) | 86 calories | 3 g | 11.8 g | 3 g |
Cups to grams
USDA weighs 1 cup of whole strawberry milk at 248 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.7 oz (248 g) | 213 calories |
| 3/4 cup | 6.6 oz (186 g) | 160 calories |
| 2/3 cup | 5.8 oz (165 g) | 142 calories |
| 1/2 cup | 4.4 oz (124 g) | 107 calories |
| 1/3 cup | 2.9 oz (83 g) | 71 calories |
| 1/4 cup | 2.2 oz (62 g) | 53 calories |
| 1 tbsp | 15.5 g | 13 calories |
| 1 tsp | 5.2 g | 4 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.8 tbsp | 24 calories |
| 100 g (3.5 oz) | 1/3 cup | 86 calories |
| 1 lb (454 g) | 1 3/4 cups | 390 calories |
What 3.5 oz (100 g) of strawberry milk looks like
3.5 oz (100 g) of whole strawberry milk is 3.5 oz, or about 1/3 cup. It has 86 calories, 3 g protein, 11.8 g carbs and 3 g fat.
How much strawberry milk for 30 g of protein
There is 3 g of protein in 3.5 oz (100 g) of whole strawberry milk, so 30 g of protein would take 34.9 oz (990 g), about 4 cups, with 851 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-15)
- Whole strawberry milk: Strawberry milk, whole, FDC ID 2705496 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.