Coconut cream serving size, cups to grams
Here a serving of raw coconut cream is counted as 1 oz (28 g), with 94 calories and 1 g protein. One cup weighs 8.5 oz (240 g) and one tablespoon 15 g.
Serving sizes of raw coconut cream
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.5 oz (240 g) | 792 calories | 8.7 g | 16 g | 83.2 g |
| 1 tbsp | 15 g | 50 calories | 0.54 g | 1 g | 5.2 g |
| 1 oz | 1 oz (28 g) | 94 calories | 1 g | 1.9 g | 9.8 g |
| 100 g | 3.5 oz (100 g) | 330 calories | 3.6 g | 6.7 g | 34.7 g |
Cups to grams
USDA weighs 1 cup of raw coconut cream at 240 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.5 oz (240 g) | 792 calories |
| 3/4 cup | 6.3 oz (180 g) | 594 calories |
| 2/3 cup | 5.6 oz (160 g) | 528 calories |
| 1/2 cup | 4.2 oz (120 g) | 396 calories |
| 1/3 cup | 2.8 oz (80 g) | 264 calories |
| 1/4 cup | 2.1 oz (60 g) | 198 calories |
| 1 tbsp | 15 g | 50 calories |
| 1 tsp | 5 g | 16 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.9 tbsp | 94 calories |
| 100 g (3.5 oz) | 1/2 cup | 330 calories |
| 1 lb (454 g) | 2 cups | 1497 calories |
What 3.5 oz (100 g) of coconut cream looks like
3.5 oz (100 g) of raw coconut cream is 3.5 oz, or about 1/2 cup. It has 330 calories, 3.6 g protein, 6.7 g carbs and 34.7 g fat.
How much coconut cream for 30 g of protein
There is 3.6 g of protein in 3.5 oz (100 g) of raw coconut cream, so 30 g of protein would take 29.2 oz (826 g), about 3 1/2 cups, with 2727 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Raw coconut cream: Nuts, coconut cream, raw (liquid expressed from grated meat), FDC ID 170580 (SR Legacy, published 2019-04-01)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.