Chili with beans serving size, cups to grams and 30 g of protein
Here a serving of chili with beans is counted as 1 cup, which USDA weighs at 8.6 oz (244 g), with 244 calories and 14.3 g protein. 100 g (3.5 oz) is about 1/3 cup. For 30 g of protein you need 18.1 oz (513 g), about 2 1/8 cups, with 513 calories.
Serving sizes of chili with beans
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.6 oz (244 g) | 244 calories | 14.3 g | 26.5 g | 9 g |
| 1 oz | 1 oz (28 g) | 28 calories | 1.7 g | 3.1 g | 1 g |
| 100 g | 3.5 oz (100 g) | 100 calories | 5.8 g | 10.9 g | 3.7 g |
Cups to grams
USDA weighs 1 cup of chili with beans at 244 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.6 oz (244 g) | 244 calories |
| 3/4 cup | 6.5 oz (183 g) | 183 calories |
| 2/3 cup | 5.7 oz (163 g) | 163 calories |
| 1/2 cup | 4.3 oz (122 g) | 122 calories |
| 1/3 cup | 2.9 oz (81 g) | 81 calories |
| 1/4 cup | 2.2 oz (61 g) | 61 calories |
| 1 tbsp | 15.2 g | 15 calories |
| 1 tsp | 5.1 g | 5 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.9 tbsp | 28 calories |
| 100 g (3.5 oz) | 1/3 cup | 100 calories |
| 1 lb (454 g) | 1 3/4 cups | 454 calories |
What 3.5 oz (100 g) of chili with beans looks like
3.5 oz (100 g) of chili with beans is 3.5 oz, or about 1/3 cup. It has 100 calories, 5.8 g protein, 10.9 g carbs and 3.7 g fat.
How much chili with beans for 30 g of protein
There is 5.8 g of protein in 3.5 oz (100 g) of chili with beans. 30 g of protein takes 18.1 oz (513 g), about 2 1/8 cups, which comes with 513 calories.
| Protein | Weight | About | Calories |
|---|---|---|---|
| 20 g | 12.1 oz (342 g) | 1 1/3 cups | 342 calories |
| 30 g | 18.1 oz (513 g) | 2 1/8 cups | 513 calories |
| 40 g | 24.1 oz (684 g) | 2 3/4 cups | 684 calories |
| 50 g | 30.1 oz (855 g) | 3 1/2 cups | 855 calories |
Weights are for the form named above.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Chili with beans (microwavable bowls): Chili with beans, microwavable bowls, FDC ID 172110 (SR Legacy, published 2019-04-01) · full nutrition facts
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.