Apple pie filling serving size, cups to grams
Here a serving of apple pie filling is counted as 1 cup, which USDA weighs at 9.2 oz (260 g), with 260 calories and 0.26 g protein. 100 g (3.5 oz) is about 1/3 cup.
Serving sizes of apple pie filling
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 9.2 oz (260 g) | 260 calories | 0.26 g | 67.9 g | 0.26 g |
| 1 oz | 1 oz (28 g) | 28 calories | 0.03 g | 7.4 g | 0.03 g |
| 100 g | 3.5 oz (100 g) | 100 calories | 0.1 g | 26.1 g | 0.1 g |
Cups to grams
USDA weighs 1 cup of apple pie filling at 260 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 9.2 oz (260 g) | 260 calories |
| 3/4 cup | 6.9 oz (195 g) | 195 calories |
| 2/3 cup | 6.1 oz (173 g) | 173 calories |
| 1/2 cup | 4.6 oz (130 g) | 130 calories |
| 1/3 cup | 3.1 oz (87 g) | 87 calories |
| 1/4 cup | 2.3 oz (65 g) | 65 calories |
| 1 tbsp | 16.2 g | 16 calories |
| 1 tsp | 5.4 g | 5 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.7 tbsp | 28 calories |
| 100 g (3.5 oz) | 1/3 cup | 100 calories |
| 1 lb (454 g) | 1 3/4 cups | 454 calories |
What 3.5 oz (100 g) of apple pie filling looks like
3.5 oz (100 g) of apple pie filling is 3.5 oz, or about 1/3 cup. It has 100 calories, 0.1 g protein, 26.1 g carbs and 0.1 g fat.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Apple pie filling: Apple pie filling, FDC ID 2709219 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.