Popeyes nutrition: calories, protein and carbs for every item (2025 guide)

The Popeyes nutrition guide dated 2025-12-30 lists 72 menu rows. Across 42 food items in their standard size, the median is 510 calories, from 110 (Mashed Potatoes With Cajun Gravy Reg) to 1,150 (Signature Hot Bone-in Wings 6 Pieces). The 13 drinks have a median of 240 calories in the standard size.

Ranked for a goal: Low calorie at Popeyes, Low carb and keto at Popeyes.

Food (42 items)

Item	Calories	Protein	Carbs	Fat	Sodium
Bacon Biscuit	400	8 g	37 g	25 g	780 mg (34% DV)
Biscuit	230	3 g	24 g	14 g	520 mg (23% DV)
Buffalo Rub Bone-in Wings 6 Pieces	670	38 g	31 g	44 g	2,520 mg (110% DV)
Buffalo Rub Boneless Wings 6 Pieces	520	26 g	27 g	34 g	1,730 mg (75% DV)
Butterfly Shrimp 8 Pieces	360	14 g	30 g	21 g	1,140 mg (50% DV)
Cajun Fries Reg (2 sizes)	270	3 g	31 g	15 g	620 mg (27% DV)
Chicken Biscuit	490	17 g	47 g	26 g	1,280 mg (56% DV)
Chicken Sandwich-classic	700	28 g	50 g	42 g	1,440 mg (63% DV)
Chicken Sandwich-spicy	700	28 g	50 g	42 g	1,470 mg (64% DV)
Cinnamon Apple Pie	280	3 g	35 g	14 g	260 mg (11% DV)
Classic Bone-in Wings 6 Pieces	650	38 g	27 g	44 g	1,780 mg (77% DV)
Classic Boneless Wings 6 Pieces	480	27 g	23 g	34 g	990 mg (43% DV)
Coleslaw Reg (2 sizes)	160	1 g	12 g	12 g	210 mg (9% DV)
Egg & Sausage Biscuit	690	20 g	43 g	45 g	1,520 mg (66% DV)
Egg Biscuit	510	13 g	41 g	29 g	1,160 mg (50% DV)
Garlic Parmesan Rub Bone-in Wings 6 Pieces	670	38 g	29 g	44 g	2,020 mg (88% DV)
Garlic Parmesan Rub Boneless Wings 6 Pieces	520	27 g	25 g	34 g	1,230 mg (53% DV)
Ghost Pepper Bone-in Wings 6 Pieces	670	38 g	29 g	44 g	2,280 mg (99% DV)
Ghost Pepper Rub Boneless Wings 6 Pieces	520	27 g	25 g	34 g	1,490 mg (65% DV)
Grits	370	5 g	80 g	5 g	30 mg (1% DV)
Hash Rounds	360	3 g	41 g	20 g	450 mg (20% DV)
Homestyle Mac & Cheese Reg (2 sizes)	280	11 g	16 g	21 g	510 mg (22% DV)
Honey BBQ Bone-in Wings 6 Pieces	860	38 g	77 g	44 g	2,850 mg (124% DV)
Honey BBQ Boneless Wings 6 Pieces	660	27 g	72 g	34 g	1,800 mg (78% DV)
Leg (each)	200	15 g	9 g	12 g	540 mg (23% DV)
Leg - Classic	190	12 g	9 g	11 g	350 mg (15% DV)
Lemon Pepper Rub Bone-in Wings 6 Pieces	670	38 g	30 g	44 g	2,300 mg (100% DV)
Lemon Pepper Rub Boneless Wings 6 Pieces	520	26 g	26 g	34 g	1,510 mg (66% DV)
Mashed Potatoes With Cajun Gravy Reg (2 sizes)	110	3 g	13 g	6 g	750 mg (33% DV)
Red Beans & Rice Reg (2 sizes)	260	7 g	29 g	16 g	580 mg (25% DV)
Sausage & Gravy Biscuit	510	10 g	42 g	33 g	1,090 mg (47% DV)
Sausage Biscuit	540	13 g	41 g	36 g	1,100 mg (48% DV)
Signature Hot Bone-in Wings 6 Pieces	1,150	39 g	48 g	89 g	2,610 mg (113% DV)
Signature Hot Boneless Wings 6 Pieces	1,020	28 g	46 g	82 g	1,910 mg (83% DV)
Strawberry & Cream Cheese Pie	300	4 g	34 g	17 g	290 mg (13% DV)
Sweet & Spicy Bone-in Wings 6 Pieces	880	38 g	83 g	44 g	3,140 mg (137% DV)
Sweet & Spicy Boneless Wings 6 Pieces	720	27 g	79 g	34 g	2,360 mg (103% DV)
Tender - Classic	130	12 g	8 g	6 g	570 mg (25% DV)
Tenders - Blackened 3 Pieces (2 sizes)	170	28 g	2 g	6 g	860 mg (37% DV)
Tenders - Classic Or Spicy 3 Pieces (2 sizes)	390	35 g	25 g	19 g	1,700 mg (74% DV)
Thigh (each)	490	25 g	18 g	34 g	1,120 mg (49% DV)
Wing (each)	220	14 g	11 g	15 g	630 mg (27% DV)

Drinks (13, standard size)

Drink	Calories	Protein	Carbs	Sodium
Coffee	0	0 g	0 g	0 mg (0% DV)
COKE Small	240	0 g	66 g	60 mg (3% DV)
Diet Coke Small	0	0 g	0 g	65 mg (3% DV)
Diet Pepsi Small	0	0 g	0 g	95 mg (4% DV)
Dr Pepper Small	240	0 g	65 g	75 mg (3% DV)
Fanta Orange Small	260	0 g	70 g	60 mg (3% DV)
Fanta Strawberry Small	270	0 g	70 g	60 mg (3% DV)
Minute Maid Lemonade Small	270	0 g	71 g	190 mg (8% DV)
Mountain Dew Small	280	0 g	73 g	85 mg (4% DV)
Orange Juice	140	2 g	33 g	20 mg (1% DV)
PEPSI Small	250	0 g	69 g	55 mg (2% DV)
Sprite Small	230	0 g	61 g	60 mg (3% DV)
Unsweetened Tea Small	0	0 g	0 g	10 mg (0% DV)

How to read this table

One row per menu item, in its standard size (Grande, Medium or 16 fl oz for drinks where the menu has it). When an item comes in several sizes, the row says how many, and the item page lists them all. Sauces, single toppings, add-ons and catering sizes are left out. Numbers are exactly as printed in the guide. Rows whose calories do not add up from protein, carbs and fat were dropped as likely misprints.

Sources

Popeyes nutrition guide, dated 2025-12-30. cdn.sanity.io (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

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