Biscuit at Popeyes: calories and nutrition
A Popeyes Biscuit has 230 calories, 3 g of protein, 24 g of carbs (23 g net) and 14 g of fat, with 520 mg of sodium. Numbers are from the Popeyes nutrition guide dated 2025-12-30.
Full nutrition
| Calories | 230 |
| Total fat | 14 g (18% DV) |
| Saturated fat | 6 g (30% DV) |
| Trans fat | 0 g |
| Cholesterol | 0 mg (0% DV) |
| Sodium | 520 mg (23% DV) |
| Total carbohydrate | 24 g (9% DV) |
| Dietary fiber | 1 g (4% DV) |
| Total sugars | 2 g |
| Protein | 3 g |
Where the calories come from: about 5% from protein, 41% from carbs and 54% from fat (4, 4 and 9 calories per gram).
How it compares with other biscuits at Popeyes
Among 7 biscuits on the Popeyes menu, compared in their standard size, the Biscuit ranks #1 counting from fewest calories. The lowest is the Biscuit at 230 calories, the highest is the Egg & Sausage Biscuit at 690.
| # | Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| 1 | Biscuit | 230 | 3 g | 24 g | 14 g | 520 mg (23% DV) |
| 2 | Bacon Biscuit | 400 | 8 g | 37 g | 25 g | 780 mg (34% DV) |
| 3 | Chicken Biscuit | 490 | 17 g | 47 g | 26 g | 1,280 mg (56% DV) |
| 4 | Egg Biscuit | 510 | 13 g | 41 g | 29 g | 1,160 mg (50% DV) |
| 5 | Sausage & Gravy Biscuit | 510 | 10 g | 42 g | 33 g | 1,090 mg (47% DV) |
What changes the numbers
These are the numbers the Popeyes nutrition guide prints for the standard recipe. Extra sauce, dressing, cheese, a different milk or syrup, or a side can add more than you expect. This page does not cover ingredients or allergens. Check the chain's allergen guide. Menus change, so compare the date of these numbers (2025-12-30) with the menu in the restaurant.
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Sources
- Popeyes nutrition guide, dated 2025-12-30. cdn.sanity.io (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
- FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.
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