Meal plans by calories, protein and diet
Each plan gives 3 days of ordinary foods in US kitchen measures. Calories, protein, carbs, fat, fiber and sodium are summed from USDA FoodData Central for exactly the amounts listed, and each day is checked against published references for fiber, sodium and saturated fat.
By calories
- 1,200 calorie meal plan: 3 days with exact numbers
- 1,400 calorie meal plan: 3 days with exact numbers
- 1,500 calorie meal plan: 3 days with exact numbers
- 1,600 calorie meal plan: 3 days with exact numbers
- 1,700 calorie meal plan: 3 days with exact numbers
- 1,800 calorie meal plan: 3 days with exact numbers
- 1,900 calorie meal plan: 3 days with exact numbers
- 2,000 calorie meal plan: 3 days with exact numbers
- 2,200 calorie meal plan: 3 days with exact numbers
- 2,300 calorie meal plan: 3 days with exact numbers
- 2,400 calorie meal plan: 3 days with exact numbers
- 2,500 calorie meal plan: 3 days with exact numbers
- 3,000 calorie meal plan: 3 days with exact numbers
- 3,500 calorie meal plan: 3 days with exact numbers