Tomato powder
Nutrition facts per 3.5 oz (100 g) and per 3.5 oz (100 g) · Vegetables and Vegetable Products
3.5 oz (100 g) of Tomato powder provides 302 calories, 12.9 g protein, 0.44 g fat and 74.7 g carbohydrate (16.5 g fiber). Per 100 g it is high in Copper (138% DV), Vitamin C (130% DV), Vitamin A (RAE) (96% DV), Vitamin E (82% DV), Thiamin (B1) (76% DV).
Protein 15%Fat 1%Carbohydrate 84%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 3.5 oz of tomato powder?
3.5 oz (100 g) of Tomato powder has 302 calories. Per 3.5 oz (100 g): 302 calories.
How much protein is in 3.5 oz of tomato powder?
3.5 oz (100 g) has 12.9 g of protein. Per 3.5 oz (100 g): 12.9 g.
How many carbs are in 3.5 oz of tomato powder?
3.5 oz (100 g) has 74.7 g of total carbohydrate, including 16.5 g of fiber, so about 58.2 g of net carbs. Per 3.5 oz (100 g): 74.7 g carbohydrate and 16.5 g fiber.
How much fat is in 3.5 oz of tomato powder?
3.5 oz (100 g) has 0.44 g of fat, of which 0.06 g is saturated. Per 3.5 oz (100 g): 0.44 g.
Sugar, sodium and minerals in 3.5 oz of tomato powder
Per 3.5 oz (100 g):
- Total sugars: 43.9 g
- Sodium: 134 mg (about 0.3 g of salt), 6% DV
- Potassium: 1927 mg, 41% DV
- Iron: 4.6 mg, 25% DV
- Calcium: 166 mg, 13% DV
What is tomato powder high in?
Per 3.5 oz (100 g):
- Copper: 1.2 mg, 138% DV
- Vitamin C: 117 mg, 130% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Copper: 1.24 mg per 3.5 oz (100 g) — 138% of the Daily Value. Other top sources →
- Vitamin C: 116.7 mg per 3.5 oz (100 g) — 130% of the Daily Value. Other top sources →
- Vitamin A (RAE): 862 mcg per 3.5 oz (100 g) — 96% of the Daily Value. Other top sources →
- Vitamin E: 12.2 mg per 3.5 oz (100 g) — 82% of the Daily Value. Other top sources →
- Thiamin (B1): 0.91 mg per 3.5 oz (100 g) — 76% of the Daily Value. Other top sources →
- Dietary fiber: 16.5 g per 3.5 oz (100 g) — 59% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.76 mg per 3.5 oz (100 g) — 59% of the Daily Value. Other top sources →
- Niacin (B3): 9.13 mg per 3.5 oz (100 g) — 57% of the Daily Value. Other top sources →
Before you use this number
- The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 3.5 oz (100 g) (100 g) | % DV per 3.5 oz (100 g) |
|---|---|---|---|
| Energy | 302 kcal | 302 kcal | |
| Protein | 12.9 g | 12.9 g | 26% |
| Total fat | 0.44 g | 0.44 g | 1% |
| Saturated fat | 0.06 g | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | 0.07 g | |
| Polyunsaturated fat | 0.18 g | 0.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 74.7 g | 74.7 g | 27% |
| Dietary fiber | 16.5 g | 16.5 g | 59% |
| Sugars (total) | 43.9 g | 43.9 g | |
| Water | 3.06 g | 3.06 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 3.5 oz (100 g) (100 g) | % DV per 3.5 oz (100 g) |
|---|---|---|---|
| Vitamin A (RAE) | 862 mcg | 862 mcg | 96% |
| Vitamin C | 116.7 mg | 116.7 mg | 130% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 12.2 mg | 12.2 mg | 82% |
| Vitamin K | 48.8 mcg | 48.8 mcg | 41% |
| Thiamin (B1) | 0.91 mg | 0.91 mg | 76% |
| Riboflavin (B2) | 0.76 mg | 0.76 mg | 59% |
| Niacin (B3) | 9.13 mg | 9.13 mg | 57% |
| Vitamin B6 | 0.46 mg | 0.46 mg | 27% |
| Folate | 120 mcg | 120 mcg | 30% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 3.5 oz (100 g) (100 g) | % DV per 3.5 oz (100 g) |
|---|---|---|---|
| Calcium | 166 mg | 166 mg | 13% |
| Iron | 4.56 mg | 4.56 mg | 25% |
| Magnesium | 178 mg | 178 mg | 42% |
| Phosphorus | 295 mg | 295 mg | 24% |
| Potassium | 1927 mg | 1927 mg | 41% |
| Sodium | 134 mg | 134 mg | 6% |
| Zinc | 1.71 mg | 1.71 mg | 16% |
| Copper | 1.24 mg | 1.24 mg | 138% |
| Selenium | 5.3 mcg | 5.3 mcg | 10% |
More in Vegetables and Vegetable Products
- Raw tomatillos
- Low sodium tomato and vegetable juice
- Tomato juice cocktail
- Canned tomato products sauce
- Roma tomato
- Raw ripe red tomatoes
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170461. Described in USDA as Tomato powder; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "100 g" = 100 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd