Tomato juice cocktail
Nutrition facts per 3.5 oz (100 g) and per 8 fl oz · Vegetables and Vegetable Products
3.5 oz (100 g) of Tomato juice cocktail provides 22 calories, 0.93 g protein, 0.31 g fat and 3.87 g carbohydrate (0.5 g fiber). Per 100 g it is high in Vitamin C (60% DV).
Protein 17%Fat 13%Carbohydrate 70%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 8 fl oz of tomato juice cocktail?
8 fl oz (248 g) of Tomato juice cocktail has 55 calories. Per 3.5 oz (100 g): 22 calories.
How much protein is in 8 fl oz of tomato juice cocktail?
8 fl oz (248 g) has 2.3 g of protein. Per 3.5 oz (100 g): 0.93 g.
How many carbs are in 8 fl oz of tomato juice cocktail?
8 fl oz (248 g) has 9.6 g of total carbohydrate, including 1.2 g of fiber, so about 8.4 g of net carbs. Per 3.5 oz (100 g): 3.9 g carbohydrate and 0.5 g fiber.
How much fat is in 8 fl oz of tomato juice cocktail?
8 fl oz (248 g) has 0.77 g of fat, of which 0.22 g is saturated. Per 3.5 oz (100 g): 0.31 g.
Sugar, sodium and minerals in 8 fl oz of tomato juice cocktail
Per 8 fl oz (248 g):
- Total sugars: 7 g
- Sodium: 419 mg (about 1 g of salt), 18% DV
- Potassium: 459 mg, 10% DV
- Iron: 0.7 mg, 4% DV
- Calcium: 35 mg, 3% DV
What is tomato juice cocktail high in?
Per 8 fl oz (248 g):
- Vitamin C: 135 mg, 150% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin C: 54.3 mg per 3.5 oz (100 g) — 60% of the Daily Value. Other top sources →
Before you use this number
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 8 fl oz (248 g) | % DV per 8 fl oz |
|---|---|---|---|
| Energy | 22 kcal | 55 kcal | |
| Protein | 0.93 g | 2.31 g | 5% |
| Total fat | 0.31 g | 0.77 g | 1% |
| Saturated fat | 0.09 g | 0.22 g | 1% |
| Monounsaturated fat | 0.06 g | 0.15 g | |
| Polyunsaturated fat | 0.08 g | 0.19 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 3.87 g | 9.6 g | 3% |
| Dietary fiber | 0.5 g | 1.24 g | 4% |
| Sugars (total) | 2.84 g | 7.04 g | |
| Water | 94.1 g | 233.3 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 8 fl oz (248 g) | % DV per 8 fl oz |
|---|---|---|---|
| Vitamin A (RAE) | 35 mcg | 86.8 mcg | 10% |
| Vitamin C | 54.3 mg | 134.7 mg | 150% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.02 mg | 2.53 mg | 17% |
| Vitamin K | 6.1 mcg | 15.1 mcg | 13% |
| Thiamin (B1) | 0.05 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.72 mg | 1.79 mg | 11% |
| Vitamin B6 | 0.07 mg | 0.18 mg | 10% |
| Folate | 21 mcg | 52.1 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.1 mg | 20.1 mg | 4% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 8 fl oz (248 g) | % DV per 8 fl oz |
|---|---|---|---|
| Calcium | 14 mg | 34.7 mg | 3% |
| Iron | 0.28 mg | 0.69 mg | 4% |
| Magnesium | 11 mg | 27.3 mg | 6% |
| Phosphorus | 19 mg | 47.1 mg | 4% |
| Potassium | 185 mg | 458.8 mg | 10% |
| Sodium | 169 mg | 419.1 mg | 18% |
| Zinc | 0.12 mg | 0.3 mg | 3% |
| Copper | 0.07 mg | 0.17 mg | 19% |
| Selenium | 0.2 mcg | 0.5 mcg | 1% |
More in Vegetables and Vegetable Products
- Raw taro leaves
- Raw tomatillos
- Low sodium tomato and vegetable juice
- Tomato powder
- Canned tomato products sauce
- Roma tomato
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2709730. Described in USDA as Tomato juice cocktail; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: We show "8 fl oz" = 248 g, the serving people in the US actually use. USDA lists "1 fl oz (no ice)" first; the grams are scaled from that same USDA measure, so the nutrient values are unchanged. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd