Sweet rolls cheese
Nutrition facts per 3.5 oz (100 g) and per 1 oz · Baked Products
3.5 oz (100 g) of Sweet rolls, cheese provides 360 calories, 7.1 g protein, 18.3 g fat and 43.7 g carbohydrate (1.2 g fiber). Per 100 g it is high in Selenium (22% DV). Note the Saturated fat (30% DV per 3.5 oz (100 g)) and Cholesterol (25% DV per 3.5 oz (100 g)).
Protein 8%Fat 45%Carbohydrate 48%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 oz of sweet rolls (cheese)?
1 oz (28 g) of Sweet rolls, cheese has 102 calories. Per 3.5 oz (100 g): 360 calories. Other servings: 1 roll (2.3 oz, 66 g), 238 calories.
How much protein is in 1 oz of sweet rolls (cheese)?
1 oz (28 g) has 2 g of protein. Per 3.5 oz (100 g): 7.1 g. Other servings: 1 roll (2.3 oz, 66 g), 4.7 g.
How many carbs are in 1 oz of sweet rolls (cheese)?
1 oz (28 g) has 12.4 g of total carbohydrate, including 0.34 g of fiber, so about 12.1 g of net carbs. Per 3.5 oz (100 g): 43.7 g carbohydrate and 1.2 g fiber.
How much fat is in 1 oz of sweet rolls (cheese)?
1 oz (28 g) has 5.2 g of fat, of which 1.7 g is saturated. Per 3.5 oz (100 g): 18.3 g.
Sugar, sodium and minerals in 1 oz of sweet rolls (cheese)
Per 1 oz (28 g):
- Sodium: 101 mg (about 0.3 g of salt), 4% DV
- Iron: 0.2 mg, 1% DV
- Calcium: 34 mg, 3% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 11.9 mcg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Protein: 7.1 g per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Folate: 51 mcg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Thiamin (B1): 0.15 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Vitamin B12: 0.3 mcg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 3.5 oz (100 g) — 11% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.13 mg per 3.5 oz (100 g) — 10% of the Daily Value. Other top sources →
Before you use this number
- Plant foods do not contain B12 naturally. Vitamin B12 occurs naturally only in foods of animal origin. Where a plant food shows any, it has been fortified — many breakfast cereals and nutritional yeasts are. People who eat no animal products are at higher risk of deficiency. Evidence: b12-11 · b12-04
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Energy | 360 kcal | 102 kcal | |
| Protein | 7.1 g | 2.02 g | 4% |
| Total fat | 18.3 g | 5.2 g | 7% |
| Saturated fat | 6.06 g | 1.72 g | 9% |
| Monounsaturated fat | 9.06 g | 2.57 g | |
| Polyunsaturated fat | 2.03 g | 0.58 g | |
| Cholesterol | 76 mg | 21.6 mg | 7% |
| Carbohydrate | 43.7 g | 12.4 g | 5% |
| Dietary fiber | 1.2 g | 0.34 g | 1% |
| Sugars (total) | — g | — | |
| Water | 29.4 g | 8.35 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Vitamin A (RAE) | — mcg | — | |
| Vitamin C | 0.2 mg | 0.06 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.15 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.83 mg | 0.24 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.02 mg | 1% |
| Folate | 51 mcg | 14.5 mcg | 4% |
| Vitamin B12 | 0.3 mcg | 0.09 mcg | 4% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Calcium | 118 mg | 33.5 mg | 3% |
| Iron | 0.76 mg | 0.22 mg | 1% |
| Magnesium | 19 mg | 5.4 mg | 1% |
| Phosphorus | 98 mg | 27.8 mg | 2% |
| Potassium | 137 mg | 38.9 mg | 1% |
| Sodium | 357 mg | 101.4 mg | 4% |
| Zinc | 0.63 mg | 0.18 mg | 2% |
| Copper | 0.1 mg | 0.03 mg | 3% |
| Selenium | 11.9 mcg | 3.38 mcg | 6% |
Other entries for sweet rolls
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 g | 16.4 g | 50.9 g |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 333 | 5 g | 12.2 g | 51.6 g |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 362 | 5.4 g | 13.2 g | 56.1 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Saturated fat is 6.06 g per 3.5 oz (100 g), 30% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Cholesterol is 76 mg per 3.5 oz (100 g), 25% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Baked Products
- Toasted rice bran bread
- Bollilo Mexican roll bread
- Rye bread
- Plain waffles (prepared from recipe)
- White bread
- Whole-wheat bread
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175033. Described in USDA as Sweet rolls, cheese; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 oz" = 28.4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? editorial@biomanutrient.app