Rice, white, glutinous, un, cooked
Nutrition facts per 100 g and per 1 cup · Cereal Grains and Pasta
100 g of Rice, white, glutinous, un, cooked provides 97 kcal, 2.02 g protein, 0.19 g fat and 21.1 g carbohydrate (1 g fiber).
Protein 9%Fat 2%Carbohydrate 90%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 5.6 µg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (174 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 97 kcal | 169 kcal | |
| Protein | 2.02 g | 3.51 g | 7% |
| Total fat | 0.19 g | 0.33 g | 0% |
| Saturated fat | 0.04 g | 0.07 g | 0% |
| Monounsaturated fat | 0.07 g | 0.12 g | |
| Polyunsaturated fat | 0.07 g | 0.12 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 21.1 g | 36.7 g | 13% |
| Dietary fiber | 1 g | 1.74 g | 6% |
| Sugars (total) | 0.05 g | 0.09 g | |
| Water | 76.6 g | 133.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (174 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.29 mg | 0.5 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.05 mg | 3% |
| Folate | 1 µg | 1.74 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 2.1 mg | 3.65 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup (174 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 2 mg | 3.48 mg | 0% |
| Iron | 0.14 mg | 0.24 mg | 1% |
| Magnesium | 5 mg | 8.7 mg | 2% |
| Phosphorus | 8 mg | 13.9 mg | 1% |
| Potassium | 10 mg | 17.4 mg | 0% |
| Sodium | 5 mg | 8.7 mg | 0% |
| Zinc | 0.41 mg | 0.71 mg | 6% |
| Copper | 0.05 mg | 0.09 mg | 9% |
| Selenium | 5.6 µg | 9.74 µg | 18% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169711. Described in USDA as Rice, white, glutinous, unenriched, cooked; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 174 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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