Roasted domesticated goose
Nutrition facts per 3.5 oz (100 g) and per 1 cup, chopped or diced · Poultry Products
3.5 oz (100 g) of Goose, domesticated, cooked, roasted provides 305 calories, 25.2 g protein, 21.9 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Protein (50% DV), Selenium (40% DV), Copper (29% DV), Niacin (B3) (26% DV), Riboflavin (B2) (25% DV). Note the Saturated fat (34% DV per 3.5 oz (100 g)) and Cholesterol (30% DV per 3.5 oz (100 g)).
Protein 34%Fat 66%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of roasted goose (domesticated)?
4 oz (113 g) of Goose, domesticated, cooked, roasted has 346 calories. Per 3.5 oz (100 g): 305 calories. Other servings: 1 cup, chopped or diced (4.9 oz, 140 g), 427 calories; 3 oz (85 g), 259 calories.
How much protein is in 4 oz of roasted goose (domesticated)?
4 oz (113 g) has 28.5 g of protein. Per 3.5 oz (100 g): 25.2 g. Other servings: 1 cup, chopped or diced (4.9 oz, 140 g), 35.2 g; 3 oz (85 g), 21.4 g.
How many carbs are in 4 oz of roasted goose (domesticated)?
4 oz (113 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 4 oz of roasted goose (domesticated)?
4 oz (113 g) has 24.9 g of fat, of which 7.8 g is saturated. Per 3.5 oz (100 g): 21.9 g.
Sugar, sodium and minerals in 4 oz of roasted goose (domesticated)
Per 4 oz (113 g):
- Total sugars: 0 g
- Sodium: 79 mg (about 0.2 g of salt), 3% DV
- Potassium: 373 mg, 8% DV
- Iron: 3.2 mg, 18% DV
- Calcium: 15 mg, 1% DV
What is roasted goose (domesticated) high in?
Per 4 oz (113 g):
- Selenium: 25 mcg, 45% DV
- Copper: 0.3 mg, 33% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Protein: 25.2 g per 3.5 oz (100 g) — 50% of the Daily Value. Other top sources →
- Selenium: 21.8 mcg per 3.5 oz (100 g) — 40% of the Daily Value. Other top sources →
- Copper: 0.26 mg per 3.5 oz (100 g) — 29% of the Daily Value. Other top sources →
- Niacin (B3): 4.17 mg per 3.5 oz (100 g) — 26% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.32 mg per 3.5 oz (100 g) — 25% of the Daily Value. Other top sources →
- Zinc: 2.62 mg per 3.5 oz (100 g) — 24% of the Daily Value. Other top sources →
- Vitamin B6: 0.37 mg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Phosphorus: 270 mg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup, chopped or diced (140 g) | % DV per 1 cup, chopped or diced |
|---|---|---|---|
| Energy | 305 kcal | 427 kcal | |
| Protein | 25.2 g | 35.2 g | 70% |
| Total fat | 21.9 g | 30.7 g | 39% |
| Saturated fat | 6.87 g | 9.62 g | 48% |
| Monounsaturated fat | 10.2 g | 14.3 g | |
| Polyunsaturated fat | 2.52 g | 3.53 g | |
| Cholesterol | 91 mg | 127.4 mg | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 52 g | 72.7 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup, chopped or diced (140 g) | % DV per 1 cup, chopped or diced |
|---|---|---|---|
| Vitamin A (RAE) | 21 mcg | 29.4 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.14 mcg | 1% |
| Vitamin E | 1.74 mg | 2.44 mg | 16% |
| Vitamin K | 5.1 mcg | 7.14 mcg | 6% |
| Thiamin (B1) | 0.08 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.32 mg | 0.45 mg | 35% |
| Niacin (B3) | 4.17 mg | 5.84 mg | 36% |
| Vitamin B6 | 0.37 mg | 0.52 mg | 30% |
| Folate | 2 mcg | 2.8 mcg | 1% |
| Vitamin B12 | 0.41 mcg | 0.57 mcg | 24% |
| Choline | 66.5 mg | 93.1 mg | 17% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup, chopped or diced (140 g) | % DV per 1 cup, chopped or diced |
|---|---|---|---|
| Calcium | 13 mg | 18.2 mg | 1% |
| Iron | 2.83 mg | 3.96 mg | 22% |
| Magnesium | 22 mg | 30.8 mg | 7% |
| Phosphorus | 270 mg | 378 mg | 30% |
| Potassium | 329 mg | 460.6 mg | 10% |
| Sodium | 70 mg | 98 mg | 4% |
| Zinc | 2.62 mg | 3.67 mg | 33% |
| Copper | 0.26 mg | 0.37 mg | 41% |
| Selenium | 21.8 mcg | 30.5 mcg | 55% |
Other entries for goose
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Goose, domesticated, meat and skin, raw | 371 | 15.9 g | 33.6 g | 0 g |
| Goose, domesticated, meat only, cooked, roasted | 238 | 29 g | 12.7 g | 0 g |
| Goose, domesticated, meat only, raw | 161 | 22.8 g | 7.13 g | 0 g |
| Goose, liver, raw | 133 | 16.4 g | 4.28 g | 6.32 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Saturated fat is 6.87 g per 3.5 oz (100 g), 34% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Cholesterol is 91 mg per 3.5 oz (100 g), 30% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Raw chicken wing
- Cornish game hen, cooked, skin eaten
- Cooked dove
- Raw guinea hen
- Cooked ground ostrich
- Canned smoked pate de foie gras
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172412. Described in USDA as Goose, domesticated, meat and skin, cooked, roasted; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, chopped or diced" = 140 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd