Cooked dove
Nutrition facts per 3.5 oz (100 g) and per 1 cup, chopped or diced · Poultry Products
3.5 oz (100 g) of Dove, cooked provides 213 calories, 23.9 g protein, 13 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Copper (85% DV), Protein (48% DV), Niacin (B3) (48% DV), Selenium (37% DV), Zinc (35% DV). Note the Cholesterol (39% DV per 3.5 oz (100 g)).
Protein 45%Fat 55%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of cooked dove?
4 oz (113 g) of Dove, cooked has 242 calories. Per 3.5 oz (100 g): 213 calories. Other servings: 1 cup, chopped or diced (4.9 oz, 140 g), 298 calories; 3 oz (85 g), 181 calories.
How much protein is in 4 oz of cooked dove?
4 oz (113 g) has 27.1 g of protein. Per 3.5 oz (100 g): 23.9 g. Other servings: 1 cup, chopped or diced (4.9 oz, 140 g), 33.5 g; 3 oz (85 g), 20.3 g.
How many carbs are in 4 oz of cooked dove?
4 oz (113 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 4 oz of cooked dove?
4 oz (113 g) has 14.7 g of fat, of which 4.2 g is saturated. Per 3.5 oz (100 g): 13 g.
Sugar, sodium and minerals in 4 oz of cooked dove
Per 4 oz (113 g):
- Total sugars: 0 g
- Sodium: 65 mg (about 0.2 g of salt), 3% DV
- Potassium: 290 mg, 6% DV
- Iron: 6.7 mg, 37% DV
- Calcium: 19 mg, 1% DV
What is cooked dove high in?
Per 4 oz (113 g):
- Copper: 0.9 mg, 96% DV
- Niacin (B3): 8.6 mg, 54% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Copper: 0.76 mg per 3.5 oz (100 g) — 85% of the Daily Value. Other top sources →
- Protein: 23.9 g per 3.5 oz (100 g) — 48% of the Daily Value. Other top sources →
- Niacin (B3): 7.6 mg per 3.5 oz (100 g) — 48% of the Daily Value. Other top sources →
- Selenium: 20.1 mcg per 3.5 oz (100 g) — 37% of the Daily Value. Other top sources →
- Zinc: 3.83 mg per 3.5 oz (100 g) — 35% of the Daily Value. Other top sources →
- Vitamin B6: 0.57 mg per 3.5 oz (100 g) — 34% of the Daily Value. Other top sources →
- Iron: 5.91 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.35 mg per 3.5 oz (100 g) — 27% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup, chopped or diced (140 g) | % DV per 1 cup, chopped or diced |
|---|---|---|---|
| Energy | 213 kcal | 298 kcal | |
| Protein | 23.9 g | 33.5 g | 67% |
| Total fat | 13 g | 18.2 g | 23% |
| Saturated fat | 3.74 g | 5.23 g | 26% |
| Monounsaturated fat | 5.46 g | 7.65 g | |
| Polyunsaturated fat | 2.73 g | 3.83 g | |
| Cholesterol | 116 mg | 162.4 mg | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 62 g | 86.8 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup, chopped or diced (140 g) | % DV per 1 cup, chopped or diced |
|---|---|---|---|
| Vitamin A (RAE) | 28 mcg | 39.2 mcg | 4% |
| Vitamin C | 2.9 mg | 4.06 mg | 5% |
| Vitamin D | 0.2 mcg | 0.28 mcg | 1% |
| Vitamin E | 0.06 mg | 0.08 mg | 1% |
| Vitamin K | 4 mcg | 5.6 mcg | 5% |
| Thiamin (B1) | 0.28 mg | 0.39 mg | 33% |
| Riboflavin (B2) | 0.35 mg | 0.49 mg | 38% |
| Niacin (B3) | 7.6 mg | 10.6 mg | 66% |
| Vitamin B6 | 0.57 mg | 0.8 mg | 47% |
| Folate | 6 mcg | 8.4 mcg | 2% |
| Vitamin B12 | 0.41 mcg | 0.57 mcg | 24% |
| Choline | 63.6 mg | 89 mg | 16% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup, chopped or diced (140 g) | % DV per 1 cup, chopped or diced |
|---|---|---|---|
| Calcium | 17 mg | 23.8 mg | 2% |
| Iron | 5.91 mg | 8.27 mg | 46% |
| Magnesium | 26 mg | 36.4 mg | 9% |
| Phosphorus | 332 mg | 464.8 mg | 37% |
| Potassium | 256 mg | 358.4 mg | 8% |
| Sodium | 57 mg | 79.8 mg | 3% |
| Zinc | 3.83 mg | 5.36 mg | 49% |
| Copper | 0.76 mg | 1.07 mg | 119% |
| Selenium | 20.1 mcg | 28.1 mcg | 51% |
Worth knowing
- Cholesterol is 116 mg per 3.5 oz (100 g), 39% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Stewed chicken wing
- Raw chicken wing
- Cornish game hen, cooked, skin eaten
- Roasted domesticated goose
- Raw guinea hen
- Cooked ground ostrich
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169905. Described in USDA as Dove, cooked (includes squab); we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, chopped or diced" = 140 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.
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