Dried cloud ears fungi
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Vegetables and Vegetable Products
3.5 oz (100 g) of Fungi, Cloud ears, dried provides 284 calories, 9.25 g protein, 0.73 g fat and 73 g carbohydrate (70.1 g fiber). Per 100 g it is high in Dietary fiber (250% DV), Selenium (79% DV), Riboflavin (B2) (65% DV), Niacin (B3) (39% DV), Iron (33% DV).
Protein 11%Fat 2%Carbohydrate 87%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 cup of dried fungi (cloud ears)?
1 cup (1 oz, 28 g) of Fungi, Cloud ears, dried has 80 calories. Per 3.5 oz (100 g): 284 calories. Other servings: 1 piece (4.5 g), 13 calories.
How much protein is in 1 cup of dried fungi (cloud ears)?
1 cup (1 oz, 28 g) has 2.6 g of protein. Per 3.5 oz (100 g): 9.2 g. Other servings: 1 piece (4.5 g), 0.42 g.
How many carbs are in 1 cup of dried fungi (cloud ears)?
1 cup (1 oz, 28 g) has 20.4 g of total carbohydrate, including 19.6 g of fiber, so about 0.81 g of net carbs. Per 3.5 oz (100 g): 73 g carbohydrate and 70.1 g fiber.
How much fat is in 1 cup of dried fungi (cloud ears)?
1 cup (1 oz, 28 g) has 0.2 g of fat. Per 3.5 oz (100 g): 0.73 g.
Sugar, sodium and minerals in 1 cup of dried fungi (cloud ears)
Per 1 cup (1 oz, 28 g):
- Sodium: 9.8 mg, 0% DV
- Potassium: 211 mg, 4% DV
- Iron: 1.6 mg, 9% DV
- Calcium: 45 mg, 3% DV
What is dried fungi (cloud ears) high in?
Per 1 cup (1 oz, 28 g):
- Selenium: 12 mcg, 22% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Dietary fiber: 70.1 g per 3.5 oz (100 g) — 250% of the Daily Value. Other top sources →
- Selenium: 43.4 mcg per 3.5 oz (100 g) — 79% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.84 mg per 3.5 oz (100 g) — 65% of the Daily Value. Other top sources →
- Niacin (B3): 6.27 mg per 3.5 oz (100 g) — 39% of the Daily Value. Other top sources →
- Iron: 5.88 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Copper: 0.18 mg per 3.5 oz (100 g) — 20% of the Daily Value. Other top sources →
- Magnesium: 83 mg per 3.5 oz (100 g) — 20% of the Daily Value. Other top sources →
- Protein: 9.25 g per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
Before you use this number
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (28 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 284 kcal | 80 kcal | |
| Protein | 9.25 g | 2.59 g | 5% |
| Total fat | 0.73 g | 0.2 g | 0% |
| Saturated fat | — g | — | |
| Monounsaturated fat | — g | — | |
| Polyunsaturated fat | — g | — | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 73 g | 20.4 g | 7% |
| Dietary fiber | 70.1 g | 19.6 g | 70% |
| Sugars (total) | — g | — | |
| Water | 14.8 g | 4.14 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (28 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.01 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.84 mg | 0.24 mg | 18% |
| Niacin (B3) | 6.27 mg | 1.75 mg | 11% |
| Vitamin B6 | 0.11 mg | 0.03 mg | 2% |
| Folate | 38 mcg | 10.6 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (28 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 159 mg | 44.5 mg | 3% |
| Iron | 5.88 mg | 1.65 mg | 9% |
| Magnesium | 83 mg | 23.2 mg | 6% |
| Phosphorus | 184 mg | 51.5 mg | 4% |
| Potassium | 754 mg | 211.1 mg | 4% |
| Sodium | 35 mg | 9.8 mg | 0% |
| Zinc | 1.32 mg | 0.37 mg | 3% |
| Copper | 0.18 mg | 0.05 mg | 6% |
| Selenium | 43.4 mcg | 12.2 mcg | 22% |
More in Vegetables and Vegetable Products
- Boiled escarole
- Raw fiddlehead ferns
- Raw fireweed leaves
- Raw jerusalem-artichokes
- Raw jew's ear
- Raw potherb jute
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168581. Described in USDA as Fungi, Cloud ears, dried; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 28 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? editorial@biomanutrient.app
Related on Bioma
Pages that use this data.
- Which foods are highest in dietary fiber? — question
- How much dietary fiber do you need per day? — question