Anisette toast
Nutrition facts per 3.5 oz (100 g) and per 1 piece · Baked Products
3.5 oz (100 g) of Anisette toast provides 373 calories, 7.63 g protein, 8.38 g fat and 67 g carbohydrate (1.4 g fiber). Per 100 g it is high in Thiamin (B1) (32% DV), Folate (24% DV), Selenium (23% DV), Riboflavin (B2) (21% DV).
Protein 8%Fat 20%Carbohydrate 72%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in anisette toast?
1 piece (10 g) of Anisette toast has 37 calories. Per 3.5 oz (100 g): 373 calories.
How much protein is in anisette toast?
1 piece (10 g) has 0.76 g of protein. Per 3.5 oz (100 g): 7.6 g.
How many carbs are in anisette toast?
1 piece (10 g) has 6.7 g of total carbohydrate, including 0.14 g of fiber, so about 6.6 g of net carbs. Per 3.5 oz (100 g): 67 g carbohydrate and 1.4 g fiber.
How much fat is in anisette toast?
1 piece (10 g) has 0.84 g of fat, of which 0.13 g is saturated. Per 3.5 oz (100 g): 8.4 g.
Sugar, sodium and minerals in anisette toast
Per 1 piece (10 g):
- Total sugars: 2.8 g
- Sodium: 26 mg (about 0.1 g of salt), 1% DV
- Iron: 0.3 mg, 2% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Thiamin (B1): 0.38 mg per 3.5 oz (100 g) — 32% of the Daily Value. Other top sources →
- Folate: 95 mcg per 3.5 oz (100 g) — 24% of the Daily Value. Other top sources →
- Selenium: 12.8 mcg per 3.5 oz (100 g) — 23% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.28 mg per 3.5 oz (100 g) — 21% of the Daily Value. Other top sources →
- Niacin (B3): 3.01 mg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Iron: 3.15 mg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
- Phosphorus: 205 mg per 3.5 oz (100 g) — 16% of the Daily Value. Other top sources →
- Protein: 7.63 g per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
Before you use this number
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 piece (10 g) | % DV per 1 piece |
|---|---|---|---|
| Energy | 373 kcal | 37 kcal | |
| Protein | 7.63 g | 0.76 g | 2% |
| Total fat | 8.38 g | 0.84 g | 1% |
| Saturated fat | 1.29 g | 0.13 g | 1% |
| Monounsaturated fat | 3.2 g | 0.32 g | |
| Polyunsaturated fat | 2.86 g | 0.29 g | |
| Cholesterol | 46 mg | 4.6 mg | 2% |
| Carbohydrate | 67 g | 6.7 g | 2% |
| Dietary fiber | 1.4 g | 0.14 g | 0% |
| Sugars (total) | 28.4 g | 2.84 g | |
| Water | 15.3 g | 1.53 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 piece (10 g) | % DV per 1 piece |
|---|---|---|---|
| Vitamin A (RAE) | 20 mcg | 2 mcg | 0% |
| Vitamin C | 0.4 mg | 0.04 mg | 0% |
| Vitamin D | 0.3 mcg | 0.03 mcg | 0% |
| Vitamin E | 1.4 mg | 0.14 mg | 1% |
| Vitamin K | 6.5 mcg | 0.65 mcg | 1% |
| Thiamin (B1) | 0.38 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 0.03 mg | 2% |
| Niacin (B3) | 3.01 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.04 mg | 0 mg | 0% |
| Folate | 95 mcg | 9.5 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 0.01 mcg | 0% |
| Choline | 35.3 mg | 3.53 mg | 1% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 piece (10 g) | % DV per 1 piece |
|---|---|---|---|
| Calcium | 112 mg | 11.2 mg | 1% |
| Iron | 3.15 mg | 0.32 mg | 2% |
| Magnesium | 17 mg | 1.7 mg | 0% |
| Phosphorus | 205 mg | 20.5 mg | 2% |
| Potassium | 97 mg | 9.7 mg | 0% |
| Sodium | 262 mg | 26.2 mg | 1% |
| Zinc | 0.51 mg | 0.05 mg | 0% |
| Copper | 0.08 mg | 0.01 mg | 1% |
| Selenium | 12.8 mcg | 1.28 mcg | 2% |
More in Baked Products
- Plain waffles (prepared from recipe)
- White bread
- Whole-wheat bread
- Cinnamon-raisin bagels
- Toasted cinnamon-raisin bagels
- Multigrain bagels
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2707703. Described in USDA as Anisette toast; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 piece" = 10 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? editorial@biomanutrient.app