Premier Protein shakes nutrition facts: all 20 on file compared
USDA FoodData Central has 20 current Premier Protein shakes on file (labels dated 2021 to 2023). Per label serving they range from 148 calories to 159 calories and 20 g to 30 g of protein. Most protein: 30 g per 1 shake, 11.7 fl oz (345 mL), shared by 14 of 20. Least sugar: 1 g per 1 shake, 11.2 fl oz (330 mL), shared by 18 of 20.
- 20 Premier Protein shakes with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2021-05-20 to 2023-10-09
- Product lines named on the labels: Organic
- Label servings are all close to 11.2 fl oz (330 mL) (1 shake), so per serving numbers compare fairly.
Which Premier Protein shakes have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 mL | Range in this line, per serving |
|---|---|---|---|---|
| Most protein | 14 of 20 products share it, such as Cookies & Cream High Protein Shake | 30 g per 1 shake, 11.7 fl oz (345 mL) | 8.7 g | 20 g to 30 g |
| Least sugar | 18 of 20 products share it, such as Apple Cinnamon High Protein Shake | 1 g per 1 shake, 11.2 fl oz (330 mL) | 0.3 g | 1 g to 5 g |
| Fewest calories | 6 of 20 products share it, such as Apple Cinnamon High Protein Shake | 148 per 1 shake, 11.2 fl oz (330 mL) | 45 | 148 to 159 |
| Least sodium | High Protein 30 G Shake, Winter Mint Chocolate | 179 mg per 1 shake, 11.7 fl oz (345 mL) | 52 mg | 179 mg to 380 mg |
| Most fiber | Apple Cinnamon High Protein Shake (tied with 3 others) | 6.9 g per 1 shake, 11.2 fl oz (330 mL) | 2.1 g | 1 g to 6.9 g |
| Most calories | Cookies & Cream High Protein Shake (tied with 3 others) | 159 per 1 shake, 11.7 fl oz (345 mL) | 46 | 148 to 159 |
| Most sugar | Organic Chocolate Flavored Protein Shake (tied with 1 other) | 5 g per 1 shake, 11.2 fl oz (330 mL) | 1.5 g | 1 g to 5 g |
Picked per serving. Ties go to the product with fewer calories per 3.4 fl oz (100 mL).
All 20 Premier Protein shakes: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.4 fl oz (100 mL) | Protein per 3.4 fl oz (100 mL) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 30 G Protein High Protein Shake, Cake Batter Delight | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 4 g | 1 g | 3 g | 370 mg | 1 g | 48 | 9.1 g | 2021-10-11 | 2486873 |
| Apple Cinnamon High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 148 | 20 g | 13 g | 1 g | 3 g | 231 mg | 6.9 g | 45 | 6.1 g | 2022-02-03 | 2546895 |
| Blueberries & Cream High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 148 | 20 g | 13 g | 1 g | 3 g | 231 mg | 6.9 g | 45 | 6.1 g | 2021-05-20 | 2541439 |
| Cinnamon Roll Flavored High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 3 g | 1 g | 3 g | 231 mg | 1 g | 48 | 9.1 g | 2022-02-03 | 2465054 |
| Cookies & Cream High Protein Shake | 1 shake, 11.7 fl oz (345 mL) | 159 | 30 g | 4 g | 1 g | 3 g | 221 mg | 1 g | 46 | 8.7 g | 2022-02-03 | 2666272 |
| High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut | 1 shake, 11.2 fl oz (330 mL) | 148 | 20 g | 15 g | 1 g | 3 g | 221 mg | 6.9 g | 45 | 6.1 g | 2023-05-05 | 2592653 |
| High Protein 30 G Shake, Caramel | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 4 g | 1 g | 3 g | 320 mg | 1 g | 48 | 9.1 g | 2023-07-31 | 2626560 |
| High Protein 30 G Shake, Vanilla | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 4 g | 1 g | 3 g | 231 mg | 1 g | 48 | 9.1 g | 2023-05-25 | 2626559 |
| High Protein 30 G Shake, Winter Mint Chocolate | 1 shake, 11.7 fl oz (345 mL) | 159 | 30 g | 5 g | 1 g | 3 g | 179 mg | 3.1 g | 46 | 8.7 g | 2023-05-25 | 2626572 |
| High Protein 30 G Shakes, Chocolate Peanut Butter | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 6 g | 1 g | 3 g | 380 mg | 3 g | 48 | 9.1 g | 2023-05-25 | 2626570 |
| High Protein 30g Shake, Bananas & Cream | 1 shake, 11.7 fl oz (345 mL) | 159 | 30 g | 4 g | 1 g | 3 g | 242 mg | 1 g | 46 | 8.7 g | 2023-05-25 | 2626567 |
| High Protein 30g Shake, Cafe Latte | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 5 g | 1 g | 3 g | 221 mg | 2 g | 48 | 9.1 g | 2023-10-09 | 2666273 |
| High Protein Shake, Chocolate | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 5 g | 1 g | 3 g | 211 mg | 3 g | 48 | 9.1 g | 2022-02-03 | 2491052 |
| Oats & Maple High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 148 | 20 g | 13 g | 1 g | 3 g | 231 mg | 6.9 g | 45 | 6.1 g | 2022-02-03 | 2543465 |
| Organic Chocolate Flavored Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 148 | 25 g | 10 g | 5 g | 2.5 g | 251 mg | 3 g | 45 | 7.6 g | 2022-12-02 | 2402683 |
| Peaches & Cream Flavored High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 3 g | 1 g | 3 g | 231 mg | 1 g | 48 | 9.1 g | 2022-02-03 | 2546720 |
| Protein 30g High Immune Health Shake, Caramel | 1 shake, 11.7 fl oz (345 mL) | 159 | 30 g | 4 g | 1 g | 3 g | 331 mg | 1 g | 46 | 8.7 g | 2023-05-25 | 2626566 |
| Pumpkin Spice Flavored High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 4 g | 1 g | 3 g | 231 mg | 1 g | 48 | 9.1 g | 2022-08-08 | 2487214 |
| Strawberries & Cream High Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 158 | 30 g | 4 g | 1 g | 3 g | 231 mg | 1 g | 48 | 9.1 g | 2023-02-27 | 2506948 |
| Vanilla Organic Protein Shake | 1 shake, 11.2 fl oz (330 mL) | 148 | 25 g | 9 g | 5 g | 2.5 g | 251 mg | 3 g | 45 | 7.6 g | 2022-02-03 | 2541750 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Premier Protein compares with other protein shakes
Against 498 other current protein shakes on file, the typical Premier Protein one has more protein and less sugar and fat per serving. The Premier Protein median differs from the category median by at least 20% on these, and by more than label rounding.
| Per serving | Premier Protein median (20) | All other brands, median (498) | Premier Protein is |
|---|---|---|---|
| Calories | 158 | 180 | about the same |
| Protein | 30 g | 20 g | higher |
| Sugar | 1 g | 4 g | lower |
| Fat | 3 g | 5 g | lower |
| Sodium | 231 mg | 231 mg | about the same |
| Fiber | 1.5 g | 2.1 g | about the same |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all protein shakes under the Premier Protein brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
Keep exploring
- High protein shakes
- High fiber protein shakes
- Muscle Milk protein shakes nutrition
- Orgain protein shakes nutrition
- Atkins protein shakes nutrition
- Core Power protein shakes nutrition
- Gatorade protein shakes nutrition
- Fairlife protein shakes nutrition
- Optimum Nutrition protein shakes nutrition
- Quest protein shakes nutrition
Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.