Which Chobani yogurts have the most protein and the least sugar?

Chobani yogurt nutrition facts: all 138 on file compared

USDA FoodData Central has 138 current Chobani yogurts on file (labels dated 2021 to 2023). Per label serving they range from 40 calories to 261 calories and 1 g to 19 g of protein. Most protein: Greek Yogurt, Plain, 15 g per 1 container, 5.3 oz (150 g) (9 others tie). Least sugar: Black Cherry Zero Sugar Nonfat Greek Yogurt, 0 g per 1 container, 5.3 oz (150 g) (9 others tie). Picks are made per 3.5 oz (100 g), so a bigger serving does not win by default.

138 Chobani yogurts with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
Label dates on file: 2021-05-19 to 2023-10-28
Product lines named on the labels: Flip, Gimmies, Indulgent, Kids, Marvel, Oats and Simply 100
Label servings range from 1.5 oz (43 g) to 8 oz (227 g). The per 3.5 oz (100 g) columns compare like with like.

Which Chobani yogurts have the most protein or the least sugar?

Pick	Product	Per label serving	Per 100 g	Range in this line, per 3.5 oz (100 g)
Most protein	Greek Yogurt, Plain (tied with 9 others)	15 g per 1 container, 5.3 oz (150 g)	10 g	0.7 g to 10 g
Least sugar	Black Cherry Zero Sugar Nonfat Greek Yogurt (tied with 9 others)	0 g per 1 container, 5.3 oz (150 g)	0 g	0 g to 19.3 g
Fewest calories	Black Cherry Zero Sugar Nonfat Greek Yogurt (tied with 9 others)	60 per 1 container, 5.3 oz (150 g)	40	40 to 148
Least sodium	Non-Dairy Slightly Sweet Plain Yogurt (tied with 2 others)	4 mg per 1 container, 5.3 oz (150 g)	3 mg	3 mg to 94 mg
Most fiber	Simply 100 Greek Yogurt, Mango Passion Fruit (tied with 2 others)	5 g per 1 container, 5.3 oz (150 g)	3.3 g	0 g to 3.3 g
Most calories	Flip Almond Coco Loco Greek Yogurt (tied with 4 others)	189 per 1 container, 4.5 oz (128 g)	148	40 to 148
Most sugar	Flip, Greek Low-Fat Yogurt, Clover Honey	29 g per 1 container, 5.3 oz (150 g)	19.3 g	0 g to 19.3 g

Picked per 3.5 oz (100 g). Ties go to the product with fewer calories per 3.5 oz (100 g). Labels round protein, carbs, sugar and fiber to whole grams and calories to 10, so products whose per 3.5 oz (100 g) numbers could be the same before rounding count as tied.

Chobani yogurt by type

Median per 3.5 oz (100 g) for each type, grouped by words in the product names (types with at least 2 products). Products whose names fit no type are not in this table.

Type	Products	Calories	Protein	Sugar	Fat	Sodium
Greek	116	93	7.3 g	9.6 g	2 g	43 mg
Regular	11	93	7.1 g	9.3 g	2.3 g	43 mg
Plant-based	8	90	1.3 g	7.5 g	4.3 g	12 mg
Ultra-filtered	3	40	7.3 g	0 g	0 g	40 mg

All 138 Chobani yogurts: nutrition per label serving

Product	Label serving	Calories	Protein	Carbs	Sugar	Fat	Sodium	Fiber	Calories per 3.5 oz (100 g)	Protein per 3.5 oz (100 g)	Label date	FDC ID
Alphonso Mango Less Sugar Greek Yogurt	1 container, 5.3 oz (150 g)	120	12 g	11 g	9 g	2.5 g	56 mg	1.1 g	80	8 g	2023-06-23	2624322
Banana & Cream Blended Whole Milk Greek Yogurt	5.3 oz (150 g)	140	11 g	15 g	13 g	4.5 g	50 mg	1.1 g	93	7.3 g	2023-06-14	2640205
Black Cherry On The Bottom Greek Yogurt	1 container, 5.3 oz (150 g)	120	11 g	17 g	16 g	0 g	64 mg	1.1 g	80	7.3 g	2023-05-30	2585290
Black Cherry On The Bottom Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	110	12 g	16 g	14 g	0 g	50 mg	1.1 g	73	8 g	2023-06-14	2640194
Black Cherry Zero Sugar Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	64 mg	1.1 g	40	7.3 g	2023-06-14	2640229
Blackberry On The Bottom Greek Yogurt	1 container, 5.3 oz (150 g)	110	11 g	16 g	13 g	0 g	50 mg	1.1 g	73	7.3 g	2023-06-05	2582611
Blended Non-Fat Greek Yogurt	4 oz (113 g)	90	9 g	12 g	11 g	0 g	70 mg	1 g	80	8 g	2023-05-30	2591673
Blended Peaches & Cream Whole Milk Greek Yogurt, Peach	1 container, 5.3 oz (150 g)	140	11 g	15 g	13 g	4.5 g	70 mg	1.1 g	93	7.3 g	2023-05-23	2582644
Blueberry Blended Non-Fat Greek Yogurt	1 cup, 8 oz (227 g)	170	19 g	24 g	20 g	0 g	91 mg	0.9 g	75	8.4 g	2023-10-24	2663558
Blueberry Greek Yogurt	1 container, 6 oz (170 g)	139	13 g	21 g	17 g	0 g	70 mg	1 g	82	7.7 g	2021-05-19	2076726
Blueberry On The Bottom Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	110	12 g	15 g	14 g	0 g	56 mg	1.1 g	73	8 g	2023-06-14	2640193
Blueberry Pomegranate Oat Yogurt	1 container, 5.3 oz (150 g)	130	3 g	24 g	15 g	3 g	20 mg	1.1 g	87	2 g	2023-06-01	2582655
Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt-Cultured Ultra-Filtered…	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	64 mg	1.1 g	40	7.3 g	2023-05-30	2608660
Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt	1 container, 3.5 oz (99 g)	120	7 g	13 g	11 g	5 g	40 mg	1 g	121	7.1 g	2021-09-21	2187103
Chocolate Orange Layered Greek Yogurt	1 container, 5.3 oz (150 g)	150	10 g	21 g	18 g	2.5 g	64 mg	1.1 g	100	6.7 g	2023-06-06	2582647
Clingstone Peach Less Sugar Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	110	12 g	10 g	9 g	3 g	50 mg	0 g	73	8 g	2023-02-07	2663529
Coconut Blended Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	140	12 g	15 g	12 g	4.5 g	50 mg	1.1 g	93	8 g	2023-06-14	2640190
Coffee & Cream Blended Whole Milk Greek Yogurt	1 container, 5.3 oz (150 g)	160	11 g	19 g	17 g	4.5 g	60 mg	1.1 g	107	7.3 g	2023-07-05	2640200
Coffee Blended Reduced Fat Greek Yogurt	1 container, 5.3 oz (150 g)	140	11 g	18 g	17 g	2.5 g	64 mg	1.1 g	93	7.3 g	2023-10-28	2670659
Complete Blueberry Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	15 g	10 g	6 g	2.5 g	50 mg	3 g	80	10 g	2023-06-23	2604351
Complete Key Lime Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	15 g	10 g	6 g	2.5 g	60 mg	3 g	80	10 g	2023-06-23	2604353
Complete Mixed Berry Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	15 g	12 g	7 g	2.5 g	56 mg	3 g	80	10 g	2023-06-23	2604354
Complete Peach Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	15 g	12 g	7 g	2.5 g	50 mg	3 g	80	10 g	2023-06-23	2604352
Complete Strawberry Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	15 g	12 g	6 g	2.5 g	56 mg	3 g	80	10 g	2023-06-23	2604350
Complete Vanilla Low-Fat Greek Yogurt	3/4 cup, 6 oz (170 g)	129	17 g	11 g	7 g	3 g	60 mg	3.1 g	76	10 g	2023-06-23	2604356
Fino Lemon Less Sugar Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	12 g	10 g	9 g	3 g	75 mg	1.1 g	80	8 g	2023-06-14	2640213
Flip Almond Coco Loco Greek Yogurt	1 container, 4.5 oz (128 g)	189	9 g	21 g	17 g	8 g	79 mg	2 g	148	7 g	2023-06-06	2582610
Flip Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low-Fat Greek Yogurt With…	1 container, 4.5 oz (128 g)	189	10 g	21 g	18 g	8 g	79 mg	2 g	148	7.8 g	2023-06-14	2640204
Flip Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted…	5.3 oz (150 g)	190	11 g	21 g	15 g	7 g	64 mg	1.1 g	127	7.3 g	2023-05-31	2628210
Flip Banana Low-Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For…	1 container, 5.3 oz (150 g)	200	12 g	19 g	14 g	8 g	100 mg	1.9 g	133	8 g	2023-05-31	2628219
Flip Boston Cream Pie Vanilla Low-Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters &…	1 container, 4.5 oz (128 g)	170	8 g	22 g	18 g	5 g	65 mg	1 g	133	6.2 g	2023-06-14	2640206
Flip Butter Crunch Blast Chocolate Low-Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces,…	1 container, 5.3 oz (150 g)	200	12 g	26 g	20 g	6 g	86 mg	1.1 g	133	8 g	2023-05-31	2628216
Flip Chocolate Haze Craze Chocolate Hazelnut Flavored Low-Fat Greek Yogurt With Hazelnuts &…	1 container, 4.5 oz (128 g)	189	9 g	20 g	17 g	9 g	45 mg	2 g	148	7 g	2023-06-14	2640199
Flip Chocolate Layer Cake Chocolate Low-Fat Greek Yogurt With Double Chocolate Fudge,…	1 container, 4.5 oz (128 g)	150	8 g	21 g	17 g	4 g	50 mg	2 g	117	6.2 g	2023-06-14	2640218
Flip Cinnamon Bun Fun Low-Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon…	1 container, 5.3 oz (150 g)	190	11 g	24 g	19 g	5 g	75 mg	1.1 g	127	7.3 g	2023-05-31	2628212
Flip Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low-Fat…	1 container, 4.5 oz (128 g)	170	9 g	22 g	18 g	5 g	84 mg	1 g	133	7 g	2023-05-30	2593198
Flip Coffee Brownie Bliss Coffee Low-Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate &…	1 container, 4.5 oz (128 g)	160	8 g	23 g	20 g	3.5 g	40 mg	1 g	125	6.2 g	2023-06-14	2640203
Flip Cookie Dough Vanilla Low-Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps &…	1 container, 4.5 oz (128 g)	160	9 g	21 g	19 g	4.5 g	55 mg	1 g	125	7 g	2023-09-18	2655018
Flip Cookies & Cream Greek Yogurt	1 container, 4.5 oz (128 g)	160	8 g	22 g	18 g	4 g	65 mg	1 g	125	6.2 g	2023-06-23	2604345
Flip Cookies & Cream Icing Pieces, Chocolate Cookies & Vanilla Low-Fat Greek Yogurt With…	1 container, 4.5 oz (128 g)	150	9 g	22 g	18 g	3.5 g	60 mg	1 g	117	7 g	2023-06-14	2640230
Flip Greek Yogurt, Blueberry	1 container, 5.3 oz (150 g)	190	15 g	15 g	10 g	9 g	56 mg	3 g	127	10 g	2021-05-19	1871560
Flip Greek Yogurt, Raspberry Choco	1 container, 5.3 oz (150 g)	160	10 g	21 g	17 g	3.5 g	64 mg	1.1 g	107	6.7 g	2021-05-19	1920837
Flip Greek Yogurt, Strawberry With Honey Oats	1 container, 5.3 oz (150 g)	160	11 g	25 g	15 g	2.5 g	60 mg	1.9 g	107	7.3 g	2021-05-19	1871559
Flip Key Lime Crumble Key Lime Low-Fat Greek Yogurt With Graham Crackers & White Chocolate	1 container, 4.5 oz (128 g)	160	9 g	22 g	17 g	4 g	120 mg	1 g	125	7 g	2023-06-14	2663508
Flip Lemon Meringue Pie Lemon Low-Fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet…	4.5 oz (128 g)	170	8 g	20 g	17 g	6 g	84 mg	1 g	133	6.2 g	2023-07-19	2652622
Flip Mint Chocolate Chip Greek Yogurt	1 container, 4.5 oz (128 g)	170	8 g	22 g	17 g	4.5 g	79 mg	1 g	133	6.2 g	2023-06-06	2582598
Flip Peanut Butter Cup Chocolate And Peanut Butter Flavored Low-Fat Greek Yogurt With Peanut…	1 container, 4.5 oz (128 g)	180	10 g	23 g	20 g	6 g	90 mg	1 g	141	7.8 g	2023-07-05	2628211
Flip Peanut Butter Dream Vanilla Low-Fat Greek Yogurt With Peanuts, Peanut Butter Clusters &…	1 container, 4.5 oz (128 g)	170	9 g	19 g	16 g	7 g	90 mg	1 g	133	7 g	2023-06-14	2640202
Flip Perfect Peach Cobbler Greek Yogurt	1 container, 4.5 oz (128 g)	150	8 g	20 g	16 g	3.5 g	84 mg	1 g	117	6.2 g	2023-06-05	2582599
Flip Pistachio Paradise Pistachio-Flavored Low-Fat Greek Yogurt With Pistachios, Vanilla…	5.3 oz (150 g)	170	12 g	22 g	17 g	4.5 g	86 mg	1.1 g	113	8 g	2023-10-24	2663503
Flip Pumpkin Harvest Crisp Low-Fat Greek Yogurt, Pumpkin Spice	1 container, 4.5 oz (128 g)	160	8 g	20 g	16 g	4.5 g	70 mg	1 g	125	6.2 g	2023-06-06	2582684
Flip Pure Cherry Pure Whole Milk Greek Yogurt + Cherries	1 container, 5.3 oz (150 g)	140	11 g	15 g	13 g	5 g	70 mg	1.1 g	93	7.3 g	2023-10-24	2663556
Flip Pure Pear & Honey Pure Whole Milk Greek Yogurt + Pears And Honey	1 container, 5.3 oz (150 g)	140	11 g	14 g	11 g	5 g	64 mg	1.1 g	93	7.3 g	2023-10-24	2663555
Flip Pure Pineapple Pure Whole Milk Greek Yogurt + Pineapple	1 container, 5.3 oz (150 g)	140	11 g	14 g	12 g	5 g	75 mg	1.1 g	93	7.3 g	2023-10-24	2663559
Flip Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries	1 container, 5.3 oz (150 g)	140	11 g	14 g	11 g	5 g	90 mg	1.1 g	93	7.3 g	2023-10-24	2663557
Flip Red Velvet Cupcake Cream Cheese Frosting Flavored Low-Fat Greek Yogurt With Red Cake…	1 container, 4.5 oz (128 g)	160	8 g	21 g	17 g	4 g	70 mg	1 g	125	6.2 g	2023-06-14	2640214
Flip S'more S'mores Sweet Vanilla Low-Fat Greek Yogurt With Honey Graham Crackers, Milk…	1 container, 4.5 oz (128 g)	150	9 g	21 g	17 g	3.5 g	65 mg	1 g	117	7 g	2023-07-05	2628213
Flip Strawberry Cheesecake Greek Yogurt	1 container, 4.5 oz (128 g)	160	8 g	21 g	17 g	4 g	84 mg	1 g	125	6.2 g	2023-06-23	2604346
Flip, Greek Low-Fat Yogurt, Clover Honey	1 container, 5.3 oz (150 g)	190	11 g	31 g	29 g	2.5 g	50 mg	0 g	127	7.3 g	2021-09-17	2185654
Fruit On The Bottom Non-Fat Greek Yogurt	5.3 oz (150 g)	110	11 g	16 g	13 g	0 g	64 mg	1.1 g	73	7.3 g	2023-09-18	2655655
Gimmies Berry Cotton Candy Flavored Low-Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces &…	1 container, 4 oz (113 g)	150	8 g	20 g	15 g	3.5 g	80 mg	0 g	133	7.1 g	2023-05-31	2628218
Gimmies Cherry Set Go! Cherry Low-Fat Yogurt Tubes	1 tube, 1.5 oz (43 g)	40	3 g	5 g	4 g	1 g	15 mg	0 g	93	7 g	2023-02-06	2509666
Gimmies Chocolate Marshmallow Flavored Low-Fat Yogurt With Milk Chocolate Chips, Graham Cracker &…	1 container, 4 oz (113 g)	140	8 g	18 g	14 g	4 g	70 mg	1 g	124	7.1 g	2023-05-31	2628220
Gimmies Creamy Orange Dreamy Orange & Cream Low-Fat Yogurt Tubes	1 tube, 1.5 oz (43 g)	40	3 g	5 g	4 g	1 g	20 mg	0 g	93	7 g	2023-02-06	2509665
Gimmies Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches	1 pouch, 3.5 oz (99 g)	90	8 g	10 g	9 g	2 g	35 mg	0 g	91	8.1 g	2023-02-06	2663513
Gimmies Vanilla Ice Cream Flavored Low-Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles &…	1 container, 4 oz (113 g)	150	8 g	21 g	16 g	3.5 g	55 mg	1 g	133	7.1 g	2023-05-31	2628222
Gimmies Vanilla Low-Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk…	1 container, 4 oz (113 g)	150	8 g	22 g	16 g	4 g	70 mg	1 g	133	7.1 g	2023-05-31	2628221
Greek Oats Yogurt, Banana Maple	1 container, 5.3 oz (150 g)	160	10 g	28 g	17 g	2 g	45 mg	3 g	107	6.7 g	2021-05-19	1851216
Greek Yogurt	1 container, 5.3 oz (150 g)	140	11 g	18 g	16 g	3 g	56 mg	1.1 g	93	7.3 g	2021-05-19	2038866
Greek Yogurt, Peach On The Bottom	1 container, 5.3 oz (150 g)	120	12 g	19 g	15 g	0 g	60 mg	1.1 g	80	8 g	2021-05-19	2067284
Greek Yogurt, Pineapple	1 container, 5.3 oz (150 g)	140	11 g	17 g	15 g	3 g	56 mg	1.1 g	93	7.3 g	2021-05-19	1894234
Greek Yogurt, Plain	1 container, 5.3 oz (150 g)	80	15 g	6 g	4 g	0 g	56 mg	0 g	53	10 g	2021-05-19	1924595
Greek Yogurt, Strawberry	1 container, 5.3 oz (150 g)	120	12 g	18 g	15 g	0 g	50 mg	1.1 g	80	8 g	2021-05-19	2105448
Greek Yogurt, Strawberry, Banana	1 container, 5.3 oz (150 g)	150	11 g	19 g	16 g	3 g	56 mg	1.1 g	100	7.3 g	2021-05-19	1894236
Greek Yogurt, Vanilla	1 cup, 8 oz (227 g)	150	19 g	22 g	10 g	0 g	95 mg	7 g	66	8.4 g	2021-09-23	2185466
Honey & Cream Blended Whole Milk Greek Yogurt	1 container, 5.3 oz (150 g)	160	11 g	18 g	16 g	4.5 g	50 mg	0 g	107	7.3 g	2023-06-14	2608654
Honey Blended Whole Milk Greek Yogurt	8 oz (227 g)	261	17 g	30 g	25 g	8 g	91 mg	0 g	115	7.5 g	2023-10-24	2663509
Honey Low-Fat Greek Yogurt With Almond Butter	1 container, 5.3 oz (150 g)	160	12 g	14 g	11 g	7 g	86 mg	1.9 g	107	8 g	2023-02-07	2663512
Honey Vanilla Blended Reduced Fat Greek Yogurt	3/4 cup, 6 oz (170 g)	160	13 g	21 g	19 g	3 g	60 mg	1 g	94	7.7 g	2023-10-28	2670658
Indulgent Greek Yogurt, Caramel & Dark Chocolate	1 container, 3.5 oz (99 g)	140	7 g	15 g	12 g	7 g	40 mg	0 g	141	7.1 g	2021-05-19	2067273
Key Lime Blended Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	140	11 g	17 g	15 g	2.5 g	75 mg	1.1 g	93	7.3 g	2023-07-11	2652628
Key Lime Pie Zero Sugar Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	64 mg	1.1 g	40	7.3 g	2023-06-14	2640225
Kids Chocolate Dust Low-Fat Greek Yogurt Tubes	1 tube, 2 oz (57 g)	60	5 g	7 g	6 g	1.5 g	25 mg	0 g	105	8.8 g	2021-09-17	2185504
Lemon & Cream Blended Whole Milk Greek Yogurt	1 container, 5.3 oz (150 g)	150	11 g	17 g	14 g	4.5 g	80 mg	0 g	100	7.3 g	2023-07-05	2653074
Lemon Blended Reduced Fat Greek Yogurt	1 container, 5.3 oz (150 g)	140	11 g	17 g	16 g	2.5 g	75 mg	1.1 g	93	7.3 g	2023-10-27	2663514
Lemon Meringue Pie Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	60 mg	0 g	40	7.3 g	2023-05-30	2608669
Low - Fat Greek Yogurt, Passion Fruit On The Bottom	1 container, 5.3 oz (150 g)	140	11 g	18 g	15 g	2.5 g	100 mg	1.1 g	93	7.3 g	2023-05-31	2629335
Low-Fat Greek Yogurt	4.5 oz (128 g)	160	8 g	22 g	19 g	4 g	70 mg	1 g	125	6.2 g	2023-02-14	2678042
Madagascar Vanilla & Cinnamon Less Sugar Low-Fat Greek Yogurt	3/4 cup, 6 oz (170 g)	129	14 g	11 g	10 g	3 g	65 mg	1 g	76	8.2 g	2023-09-18	2652624
Madagascar Vanilla & Cinnamon Low-Fat Less Sugar Greek Yogurt With Biscotti Pieces, Mocha…	1 container, 4.5 oz (128 g)	140	10 g	15 g	12 g	4.5 g	45 mg	1 g	109	7.8 g	2023-05-31	2628225
Mango On The Bottom Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	130	11 g	15 g	14 g	1.5 g	60 mg	1.1 g	87	7.3 g	2023-06-14	2641083
Marvel Spider-Man Kids Greek Low Fat Yogurt, Grape	1 pouch, 3.5 oz (99 g)	100	8 g	12 g	10 g	2 g	40 mg	0 g	101	8.1 g	2021-05-19	1894226
Milk & Cookies Zero Sugar Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	64 mg	1.1 g	40	7.3 g	2023-06-14	2640224
Mixed Berry Blended Low-Fat Greek Yogurt	5.3 oz (150 g)	140	11 g	17 g	14 g	2.5 g	75 mg	1.1 g	93	7.3 g	2023-06-14	2640201
Mixed Berry On The Bottom Vanilla Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	140	10 g	20 g	18 g	2.5 g	75 mg	1.1 g	93	6.7 g	2023-07-31	2652615
Monterey Strawberry Less Sugar Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	12 g	10 g	9 g	3 g	56 mg	1.1 g	80	8 g	2023-07-01	2608655
Non-Dairy Blueberry Yogurt	1 container, 5.3 oz (150 g)	150	1 g	21 g	11 g	7 g	20 mg	3 g	100	0.7 g	2023-06-23	2624330
Non-Dairy Slightly Sweet Plain Yogurt	1 container, 5.3 oz (150 g)	130	1 g	16 g	7 g	8 g	4 mg	1.9 g	87	0.7 g	2023-06-23	2624329
Non-Dairy Strawberry Yogurt	1 container, 5.3 oz (150 g)	140	1 g	19 g	11 g	7 g	10 mg	1.9 g	93	0.7 g	2023-06-23	2624331
Non-Dairy Vanilla Yogurt	1 container, 5.3 oz (150 g)	140	1 g	19 g	11 g	8 g	10 mg	1.9 g	93	0.7 g	2023-06-23	2624332
Orange & Cream Blended Whole Milk Greek Yogurt	1 container, 5.3 oz (150 g)	140	11 g	15 g	12 g	4.5 g	86 mg	1.1 g	93	7.3 g	2023-06-14	2641084
Peach Mandarin Oat Yogurt	1 container, 5.3 oz (150 g)	130	3 g	23 g	15 g	3 g	20 mg	1.1 g	87	2 g	2023-06-01	2582654
Peach On The Bottom Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	110	11 g	15 g	14 g	0 g	50 mg	1.1 g	73	7.3 g	2023-06-14	2663504
Pineapple On The Bottom Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	130	11 g	15 g	14 g	3 g	56 mg	1.1 g	87	7.3 g	2023-06-14	2641080
Plain Low-Fat Greek Yogurt	3/4 cup, 6 oz (170 g)	121	15 g	7 g	6 g	3 g	60 mg	0 g	71	8.8 g	2023-06-14	2641082
Plain Low-Fat Greek Yogurt With Almond Butter	5.3 oz (150 g)	160	12 g	14 g	10 g	7 g	86 mg	1.1 g	107	8 g	2023-02-07	2663511
Plain Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	80	14 g	6 g	5 g	0 g	56 mg	0 g	53	9.3 g	2023-07-05	2652626
Plain Whole Milk Greek Yogurt	3/4 cup, 6 oz (170 g)	170	15 g	7 g	6 g	9 g	60 mg	1 g	100	8.8 g	2023-06-14	2641085
Pomegranate On The Bottom Nonfat Greek Yogurt	5.3 oz (150 g)	110	12 g	15 g	14 g	0 g	50 mg	1.1 g	73	8 g	2023-06-14	2641081
Probiotic Peach Blended Lowfat Yogurt	1 container, 5.3 oz (150 g)	110	10 g	14 g	10 g	1.5 g	64 mg	3 g	73	6.7 g	2023-05-23	2582696
Probiotic Strawberry Blended Lowfat Yogurt	1 container, 5.3 oz (150 g)	110	10 g	16 g	11 g	1.5 g	56 mg	3 g	73	6.7 g	2023-05-23	2582695
Pumpkin & Spice Blended Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	11 g	14 g	12 g	2.5 g	50 mg	1.1 g	80	7.3 g	2021-05-19	2149962
Raspberry Lemonade Layered Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	130	10 g	17 g	16 g	2.5 g	90 mg	1.1 g	87	6.7 g	2023-06-14	2608673
Raspberry On The Bottom Greek Yogurt	1 container, 5.3 oz (150 g)	110	11 g	16 g	13 g	0 g	75 mg	1.1 g	73	7.3 g	2023-06-05	2585286
Raspberry On The Bottom Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	110	12 g	15 g	14 g	0 g	80 mg	1.1 g	73	8 g	2023-06-14	2640196
Raspberry Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	45 mg	0 g	40	7.3 g	2023-05-30	2608668
Simply 100 Greek Yogurt, Mango Passion Fruit	1 container, 5.3 oz (150 g)	100	12 g	14 g	7 g	0 g	64 mg	5 g	67	8 g	2021-05-19	1908063
Simply 100 Non-Fat Greek Yogurt, Pineapple	none, 5.3 oz (150 g)	100	12 g	15 g	6 g	0 g	64 mg	5 g	67	8 g	2021-09-23	2185751
Spiced Holiday Nog Blended Reduced Fat Greek Yogurt	1 container, 5.3 oz (150 g)	130	11 g	15 g	15 g	2.5 g	50 mg	1.1 g	87	7.3 g	2023-10-27	2663506
Strawberry Banana Low-Fat Greek Yogurt	1 tube, 2 oz (56 g)	50	5 g	7 g	6 g	1 g	25 mg	0 g	89	8.9 g	2023-10-24	2663505
Strawberry Banana On The Bottom Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	130	11 g	16 g	14 g	2.5 g	56 mg	1.1 g	87	7.3 g	2023-06-14	2640191
Strawberry Blended Nonfat Greek Yogurt	3/4 cup, 6 oz (170 g)	129	13 g	19 g	17 g	0 g	105 mg	1 g	76	7.7 g	2023-09-18	2653139
Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt	1 containe, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	64 mg	1.1 g	40	7.3 g	2023-07-05	2652617
Strawberry Low-Fat Greek Yogurt	1 tube, 2 oz (56 g)	50	5 g	6 g	6 g	1 g	20 mg	0 g	89	8.9 g	2023-10-24	2663507
Strawberry On The Bottom Non-Fat Greek Yogurt	1 container, 6 oz (170 g)	139	13 g	21 g	18 g	0 g	65 mg	1 g	82	7.7 g	2021-09-17	2187410
Strawberry On The Bottom Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	110	11 g	15 g	14 g	0 g	56 mg	1.1 g	73	7.3 g	2023-06-14	2641078
Tropical Fruit On The Bottom Vanilla Low-Fat Greek Yogurt With Mango & Passion Fruit	1 container, 5.3 oz (150 g)	150	10 g	21 g	19 g	2.5 g	90 mg	1.1 g	100	6.7 g	2023-06-15	2640223
Vanilla Blended Whole Milk Greek Yogurt	8 oz (227 g)	241	18 g	24 g	20 g	8 g	91 mg	0 g	106	7.9 g	2023-10-24	2663510
Vanilla Chocolate Chunk Blended Low-Fat Greek Yogurt	1 cup, 8 oz (227 g)	261	17 g	30 g	27 g	7.5 g	84 mg	0.9 g	115	7.5 g	2021-09-17	2185423
Vanilla Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	110	12 g	15 g	14 g	0 g	56 mg	0 g	73	8 g	2023-07-20	2652627
Vanilla Oat Yogurt	3/4 cup, 6 oz (170 g)	139	7 g	21 g	13 g	3.5 g	20 mg	1 g	82	4.1 g	2023-09-19	2651470
Vanilla Zero Sugar Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	60 mg	1.1 g	40	7.3 g	2023-07-05	2652619
Wild Blueberry Less Sugar Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	12 g	11 g	9 g	3 g	64 mg	1.1 g	80	8 g	2023-07-05	2628215
Wildflower Honey Low-Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey…	1 container, 4.5 oz (128 g)	140	10 g	16 g	12 g	4 g	60 mg	1 g	109	7.8 g	2023-05-31	2628224
Willamette Raspberry Less Sugar Low-Fat Greek Yogurt	1 container, 5.3 oz (150 g)	120	12 g	10 g	9 g	3 g	50 mg	1.1 g	80	8 g	2023-02-08	2663502
Willamette Raspberry Low-Fat Greek Yogurt With Honey Roasted Almonds & Chocolate…	1 container, 4.5 oz (128 g)	140	11 g	13 g	10 g	6 g	79 mg	1 g	109	8.6 g	2023-05-31	2628226
Zero Sugar Blueberry Flavor Yogurt	1 container, 5.3 oz (150 g)	60	11 g	5 g	0 g	0 g	60 mg	1.1 g	40	7.3 g	2023-06-23	2604362
Zero Sugar Strawberry Yogurt	3/4 cup, 6 oz (170 g)	70	13 g	6 g	0 g	0 g	70 mg	1 g	41	7.7 g	2023-06-06	2604359

Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.

How Chobani compares with other yogurts

Against 3,081 other current yogurts on file, the typical Chobani one has more protein and fat per 3.5 oz (100 g). The Chobani median differs from the category median by at least 20% on these, and by more than label rounding.

Per 100 g	Chobani median (138)	All other brands, median (3,081)	Chobani is
Calories	93	84	about the same
Protein	7.3 g	4.8 g	higher
Sugar	9.3 g	9.4 g	about the same
Fat	2 g	1.2 g	higher
Sodium	41 mg	47 mg	about the same
Fiber	0.7 g	0 g	about the same

A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.

How this list was built

We took all yogurts under the Chobani brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.

USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.

Keep exploring

Yogurt: what the research says
High protein yogurt
Low carb yogurt
Low sugar yogurt
Low sodium yogurt
Low calorie yogurt
High fiber yogurt
Chobani coffee creamer nutrition
Yoplait yogurt nutrition
Stonyfield yogurt nutrition
Dannon yogurt nutrition

Sources

USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.

Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.