Which yogurt has the lowest sugar?

Low sugar yogurt: 25 lowest-sugar picks from 3,197 labels

Of 3,197 yogurts with a current label in USDA FoodData Central, the lowest in sugar is Dannon Cookies & Cream Yogurt-Cultured Ultra-Filtered Non Fat Milk, with 0 g sugar per 3.5 oz (100 g), or 0 g per 1 container, 5.3 oz (150 g). 21 other products tie with it. The typical yogurt on the list has 9.4 g per 3.5 oz (100 g).

3,197 yogurts from 292 brands with a current U.S. label
Range: 0 g to 28.2 g sugar per 3.5 oz (100 g)
Median: 9.4 g per 3.5 oz (100 g). The top 5 have a median of 0 g.
Label dates on file: 2021-05-18 to 2026-03-23

The 25 lowest in sugar, per 3.5 oz (100 g)

#	Product	Label serving	Sugar per serving	Sugar per 3.5 oz (100 g)	Calories per serving	Protein per serving	Sodium per serving	Label date	FDC ID
1	Dannon Cookies & Cream Yogurt-Cultured Ultra-Filtered Non Fat Milk	1 container, 5.3 oz (150 g)	0 g	0 g	50	11 g	45 mg	2023-10-28	2667722
2	Dannon Vanilla Zero Sugar Yogurt	1 cup, 5.3 oz (150 g)	0 g	0 g	50	11 g	45 mg	2023-10-28	2671512
3	Dannon Zero Sugar* Bananas Foster Yogurt-Cultured Ultra-Filtered Non Fat Milk Containers	1 container, 5.3 oz (150 g)	0 g	0 g	50	11 g	45 mg	2023-10-28	2667721
4	Light + Fit Zero Sugar Mixed Berry Flavored Yogurt	1 cup, 5.3 oz (150 g)	0 g	0 g	50	11 g	45 mg	2023-06-23	2595741
5	Light + Fit Zero Sugar Strawberry Flavored Yogurt	1 cup, 5.3 oz (150 g)	0 g	0 g	50	11 g	45 mg	2023-06-23	2595739
6	Light + Fit Zero Sugar Vanilla Yogurt	1 cup, 5.3 oz (150 g)	0 g	0 g	50	11 g	45 mg	2023-06-23	2595738
7	Chobani Black Cherry Zero Sugar Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	0 g	0 g	60	11 g	64 mg	2023-06-14	2640229
8	Chobani Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt-Cultured Ultra-Filtered…	1 container, 5.3 oz (150 g)	0 g	0 g	60	11 g	64 mg	2023-05-30	2608660
9	Chobani Key Lime Pie Zero Sugar Nonfat Greek Yogurt	1 container, 5.3 oz (150 g)	0 g	0 g	60	11 g	64 mg	2023-06-14	2640225
10	Nancy's Plain Probiotic Oatmilk Non-Dairy Yogurt	6 oz (170 g)	0 g	0 g	70	6 g	0 mg	2022-09-03	2365740
11	Givat Blueberry Slim Blended Light Nonfat Yogurt	1 container, 5 oz (142 g)	0 g	0 g	60	5 g	65 mg	2023-01-24	2494854
12	Shoprite Specialty, Plain Dairy Free Oat Milk Yogurt	5.3 oz (150 g)	0 g	0 g	80	3 g	26 mg	2023-07-12	2620889
13	Open Nature Plain Dairy-Free Coconut Yogurt Alternative	6 oz (170 g)	0 g	0 g	121	1 g	49 mg	2023-05-29	2603814
14	Kite Hill Vanilla Unsweetened Greek Style Plant-Based Yogurt	2/3 cups, 6 oz (170 g)	0 g	0 g	139	17 g	160 mg	2023-06-23	2653285
15	Blue Diamond Unsweetened Original Almondmilk Yogurt	3/4 cup, 6 oz (170 g)	1 g	0.6 g	110	3 g	105 mg	2021-09-15	2190286
16	Kite Hill Plain Unsweetened Creamy Coconut Milk Yogurt	3/4 cup, 6 oz (170 g)	1 g	0.6 g	110	1 g	70 mg	2021-09-29	2467278
17	Kite Hill Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt	3/4 cup, 6 oz (170 g)	1 g	0.6 g	129	1 g	65 mg	2021-09-29	2461365
18	Forager Project Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative	6 oz (170 g)	1 g	0.6 g	139	12 g	15 mg	2022-07-22	2481026
19	Nature's Promise Plain Plant Based Almondmilk Non-Dairy Yogurt Alternative	3/4 cup, 6 oz (170 g)	1 g	0.6 g	160	5 g	10 mg	2021-10-14	2383236
20	Wegmans Plain Almondmilk Yogurt	3/4 cup, 6 oz (170 g)	1 g	0.6 g	160	5 g	10 mg	2022-11-16	2465207
21	Forager Project Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt…	6 oz (170 g)	1 g	0.6 g	170	8 g	10 mg	2021-09-29	2395837
22	Culina Plain & Simple Plant Based Yogurt	6 oz (170 g)	1 g	0.6 g	230	2 g	31 mg	2023-06-23	2607192
23	Publix Plain Unsweetened Nondairy Yogurt Alternative	2/3 cup, 5.7 oz (163 g)	1 g	0.6 g	160	5 g	10 mg	2022-04-25	2542566
24	So Delicious Dairy Free Unsweetened Vanilla Coconutmilk Yogurt Alternative	1 container, 5.3 oz (150 g)	1 g	0.7 g	80	1 g	34 mg	2021-10-28	2186351
25	Forager Project Organic Dairy-Free Unsweetened Vanilla Bean Cashewmilk Yogurt	5.3 oz (150 g)	1 g	0.7 g	110	3 g	4 mg	2023-06-23	2604213

Values per serving use each label's own serving size. % DV is the FDA Daily Value for adults. At most 3 products per brand are shown. Source: USDA FoodData Central Branded Foods.

Which kind of yogurt is lowest in sugar?

The same products grouped by kind (from the product name), with the median per 3.5 oz (100 g). Kinds with fewer than 5 products are left out.

Kind	Products	Median sugar per 3.5 oz (100 g)	Middle half of products
Ultra-filtered	12	3.6 g	0 g to 7.3 g
Skyr and Icelandic	115	6.4 g	4 g to 7.2 g
Plant-based	243	7.7 g	5.3 g to 10 g
Greek	1266	9.3 g	5.9 g to 11.3 g
Regular	1561	10.6 g	6.7 g to 13.5 g

Which yogurt brands rank best for sugar?

Brands with at least 3 yogurts on file, ranked by the median sugar per 3.5 oz (100 g) across their whole line, so one standout product does not carry the brand.

#	Brand	Products	Median sugar per 3.5 oz (100 g)	Best product
1	Too Good & Co.	4	1.3 g	Two Good Vanilla Lowfat Greek Yogurt 32 oz. Tub (1.2 g)
2	Two Good	8	1.3 g	Strawberry Flavored Greek Lowfat Yogurt (1.2 g)
3	The Coconut Cult	5	3 g	Mangos N' Cream Probiotic Coconut Yogurt (3 g)
4	Fred Meyer	5	3.3 g	Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt (3.3 g)
5	Yoatz	4	3.3 g	Original Oats + Yogurt (3.3 g)
6	Lifeway	4	3.3 g	Organic Skyr Traditional Icelandic Whole Milk Yogurt (0.7 g)
7	Powerful	10	3.7 g	Key Lime Greek Yogurt (2.2 g)
8	Esti	11	4 g	Less Sugar Espresso Yogurt (3.3 g)
9	Wellsley Farms	3	4 g	Plain Organic Greek Nonfat Yogurt (3.3 g)
10	Seven Stars Farm	3	4.1 g	Plain Organic Lowfat Yogurt (3.3 g)
11	Anita's	3	4.1 g	Plain Coconut Milk Yogurt Alternative (1.8 g)
12	Thor's Skyr	3	4.1 g	Vanilla Traditional Icelandic Style Lowfat Yogurt (3.5 g)
13	The Collaborative	3	4.2 g	Plain Plant-Based Yogurt Alternative (0.8 g)
14	Grace Harbor Farms	3	4.5 g	Natural Yogurt, Plain (2.6 g)
15	Lavva	13	4.7 g	Molten Vanilla Chai Pili Nut Indulgent Yogurt (0.9 g)

What you trade for a top spot

Medians for the top quarter of this ranking (799 products) compared with the other 2398:

Calories: 62 calories per 3.5 oz (100 g) in the top quarter against 88 calories in the rest.
Protein: 7.3 g per 3.5 oz (100 g) in the top quarter against 4.8 g in the rest. A bonus, not a cost.

Sugar here is total sugars, which counts the sugar naturally in milk and fruit along with added sugar. The package lists added sugars on its own line. This ranking uses the total.

How we ranked

We took all yogurts in the USDA FoodData Central Branded Foods data (release of 2026-04-30) sold in the U.S., not marked discontinued, and with label data dated 2021-04-30 or later. Size and package variants of the same product count once, using the newest label. Products with a label serving under 1/2 oz (15 g) are left out because label rounding makes their per 3.5 oz (100 g) numbers unreliable (2 g of protein in a 5 g serving can mean anything from 30 to 50 g per 3.5 oz (100 g)). We dropped records whose calories do not add up from protein, carbs and fat, or whose nutrients weigh more than the food itself, signs of a data entry error. Products are ranked by sugar per 3.5 oz (100 g), so a bigger serving size does not win by default. Ties go to the product with fewer calories. The main table shows at most 3 products per brand so one line cannot fill it.

Brands change recipes. Each row shows the date of the label USDA has on file, and the FDC ID opens the full record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.

Keep exploring

Sources

USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.