Barebells protein bars nutrition facts: all 6 on file compared
USDA FoodData Central has 6 current Barebells protein bars on file (labels dated 2022 to 2023). Per label serving they range from 200 calories to 210 calories and 16 g to 20 g of protein. Most protein: 20 g per 1 bar, 1.9 oz (55 g), shared by 5 of 6. Least sugar: 1 g per 1 bar, 1.9 oz (55 g), shared by 5 of 6.
- 6 Barebells protein bars with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2022-01-28 to 2023-08-14
- Label servings are all close to 1.9 oz (55 g) (1 bar), so per serving numbers compare fairly.
Which Barebells protein bars have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 g | Range in this line, per serving |
|---|---|---|---|---|
| Most protein | 5 of 6 products share it, such as Caramel Cashew Protein Bar | 20 g per 1 bar, 1.9 oz (55 g) | 36.4 g | 16 g to 20 g |
| Least sugar | 5 of 6 products share it, such as Caramel Cashew Protein Bar | 1 g per 1 bar, 1.9 oz (55 g) | 1.8 g | 1 g to 2 g |
| Least sodium | Hazelnut & Nougat Protein Bar | 50 mg per 1 bar, 1.9 oz (55 g) | 91 mg | 50 mg to 210 mg |
| Most fiber | Salted Peanut Caramel Soft Protein Bars | 5 g per 1 bar, 1.9 oz (55 g) | 9.1 g | 3 g to 5 g |
| Most sugar | Salted Peanut Caramel Soft Protein Bars | 2 g per 1 bar, 1.9 oz (55 g) | 3.6 g | 1 g to 2 g |
Picked per serving. Ties go to the product with fewer calories per 3.5 oz (100 g).
Across the line these barely differ: calories (200 to 210 per serving). Pick by taste on those, not by the number.
All 6 Barebells protein bars: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.5 oz (100 g) | Protein per 3.5 oz (100 g) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caramel Cashew Protein Bar | 1 bar, 1.9 oz (55 g) | 200 | 20 g | 18 g | 1 g | 8 g | 80 mg | 3 g | 364 | 36.4 g | 2023-08-14 | 2643091 |
| Chocolate Dough Protein Bar | 1 bar, 1.9 oz (55 g) | 200 | 20 g | 20 g | 1 g | 7 g | 150 mg | 3 g | 364 | 36.4 g | 2023-08-14 | 2643092 |
| Hazelnut & Nougat Protein Bar | 1 bar, 1.9 oz (55 g) | 210 | 20 g | 18 g | 1 g | 9 g | 50 mg | 3 g | 382 | 36.4 g | 2023-06-27 | 2612845 |
| Holiday Crisp With Caramel Flavor Protein Bars | 1 bar, 1.9 oz (55 g) | 200 | 20 g | 20 g | 1 g | 8 g | 115 mg | 4 g | 364 | 36.4 g | 2022-01-28 | 2485182 |
| Salted Peanut Caramel Soft Protein Bars | 1 bar, 1.9 oz (55 g) | 210 | 16 g | 21 g | 2 g | 10 g | 210 mg | 5 g | 382 | 29.1 g | 2023-06-27 | 2612846 |
| Salty Peanut Protein Bars | 1 bar, 1.9 oz (55 g) | 200 | 20 g | 18 g | 1 g | 8 g | 105 mg | 3 g | 364 | 36.4 g | 2023-05-15 | 2593341 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Barebells compares with other protein bars
Against 540 other current protein bars on file, the typical Barebells one has more protein and less sugar, sodium and fiber per serving. The Barebells median differs from the category median by at least 20% on these, and by more than label rounding.
| Per serving | Barebells median (6) | All other brands, median (540) | Barebells is |
|---|---|---|---|
| Calories | 200 | 200 | about the same |
| Protein | 20 g | 14 g | higher |
| Sugar | 1 g | 6 g | lower |
| Fat | 8 g | 9 g | about the same |
| Sodium | 110 mg | 160 mg | lower |
| Fiber | 3 g | 5 g | lower |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all protein bars under the Barebells brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
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Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.