Quest protein bars nutrition facts: all 23 on file compared
USDA FoodData Central has 23 current Quest protein bars on file (labels dated 2022 to 2023). Per label serving they range from 160 calories to 200 calories and 15 g to 21 g of protein. Most protein: Peppermint Bark Protein Bar, 21 g per 1 bar, 2.1 oz (60 g) (one other ties).
- 23 Quest protein bars with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2022-10-21 to 2023-10-24
- Label servings range from 1.8 oz (50 g) to 2.1 oz (60 g). The per 3.5 oz (100 g) columns compare like with like.
Which Quest protein bars have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 g | Range in this line, per serving |
|---|---|---|---|---|
| Most protein | Peppermint Bark Protein Bar (tied with 1 other) | 21 g per 1 bar, 2.1 oz (60 g) | 35 g | 15 g to 21 g |
| Fewest calories | Blueberry Cobbler Crispy Hero Protein Bars (tied with 1 other) | 160 per 1 bar, 2.1 oz (60 g) | 267 | 160 to 200 |
| Least sodium | Blueberry Cobbler Crispy Hero Protein Bars | 135 mg per 1 bar, 2.1 oz (60 g) | 225 mg | 135 mg to 300 mg |
| Most fiber | Chocolate Brownie Protein Bar (tied with 1 other) | 15 g per 1 bar, 2.1 oz (60 g) | 25 g | 4 g to 15 g |
| Most calories | Chocolate Peanut Butter Protein Bars (tied with 2 others) | 200 per 1 bar, 2.1 oz (60 g) | 333 | 160 to 200 |
Picked per serving. Ties go to the product with fewer calories per 3.5 oz (100 g).
Across the line these barely differ: sugar (1 g to 2 g per serving). Pick by taste on those, not by the number.
All 23 Quest protein bars: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.5 oz (100 g) | Protein per 3.5 oz (100 g) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pie Protein Bars | 1 bar, 2.1 oz (60 g) | 170 | 20 g | 24 g | 2 g | 6 g | 230 mg | 13 g | 283 | 33.3 g | 2023-09-11 | 2653060 |
| Birthday Cake Protein Bar | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 25 g | 1 g | 7 g | 250 mg | 12 g | 300 | 33.3 g | 2023-03-07 | 2669717 |
| Blueberry Cobbler Crispy Hero Protein Bars | 1 bar, 2.1 oz (60 g) | 160 | 16 g | 30 g | 1 g | 7 g | 135 mg | 10 g | 267 | 26.7 g | 2023-09-11 | 2653047 |
| Blueberry Muffin Protein Bar | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 23 g | 2 g | 7 g | 220 mg | 13 g | 300 | 33.3 g | 2023-03-06 | 2669772 |
| Caramel Chocolate Chunk Protein Bars | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 25 g | 1 g | 6 g | 300 mg | 15 g | 300 | 33.3 g | 2023-04-10 | 2551312 |
| Chocolate Brownie Protein Bar | 1 bar, 2.1 oz (60 g) | 170 | 20 g | 23 g | 1 g | 6 g | 250 mg | 15 g | 283 | 33.3 g | 2023-07-07 | 2629233 |
| Chocolate Coconut Crispy Hero Protein Bars | 1 bar, 1.9 oz (55 g) | 160 | 15 g | 26 g | 1 g | 7 g | 160 mg | 9 g | 291 | 27.3 g | 2023-09-11 | 2653051 |
| Chocolate Peanut Butter Dipped Protein Bars | 1 bar, 1.8 oz (50 g) | 170 | 18 g | 17 g | 1 g | 8 g | 180 mg | 8 g | 340 | 36 g | 2023-09-11 | 2652449 |
| Chocolate Peanut Butter Protein Bars | 1 bar, 2.1 oz (60 g) | 200 | 20 g | 22 g | 1 g | 9 g | 200 mg | 11 g | 333 | 33.3 g | 2023-03-17 | 2551311 |
| Chocolate Sprinkled Doughnut Protein Bar | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 23 g | 1 g | 8 g | 210 mg | 12 g | 300 | 33.3 g | 2023-03-06 | 2551321 |
| Crispy Chocolate Caramel Pecan Flavor Protein Bar | 1 bar, 2.1 oz (60 g) | 170 | 15 g | 29 g | 1 g | 9 g | 180 mg | 11 g | 283 | 25 g | 2023-09-11 | 2659121 |
| Crispy Chocolate Peanut Butter Flavor Protein Bar | 1 bar, 1.9 oz (54 g) | 200 | 18 g | 19 g | 1 g | 11 g | 220 mg | 4 g | 370 | 33.3 g | 2023-09-27 | 2655533 |
| Double Chocolate Chunk Protein Bars | 1 bar, 2.1 oz (60 g) | 170 | 20 g | 24 g | 1 g | 7 g | 240 mg | 12 g | 283 | 33.3 g | 2023-02-17 | 2669770 |
| Lemon Cake Protein Bars | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 24 g | 1 g | 7 g | 210 mg | 13 g | 300 | 33.3 g | 2023-05-30 | 2609873 |
| Mint Chocolate Chunk Protein Bars | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 23 g | 1 g | 7 g | 230 mg | 14 g | 300 | 33.3 g | 2022-10-21 | 2669768 |
| Oatmeal Chocolate Chip Protein Bar | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 24 g | 1 g | 7 g | 210 mg | 14 g | 300 | 33.3 g | 2023-03-07 | 2669773 |
| Peppermint Bark Protein Bar | 1 bar, 2.1 oz (60 g) | 180 | 21 g | 23 g | 1 g | 7 g | 220 mg | 12 g | 300 | 35 g | 2023-08-21 | 2641052 |
| Protein Bar, Chocolate Caramel Pecan | 1 bar, 2.1 oz (60 g) | 200 | 15 g | 27 g | — | 11 g | 220 mg | 11 g | 333 | 25 g | 2023-10-24 | 2669716 |
| Protein Bar, Mixed Berry Bliss | 1 bar, 2.1 oz (60 g) | 190 | 20 g | 21 g | 2 g | 9 g | 210 mg | 14 g | 317 | 33.3 g | 2023-10-24 | 2669757 |
| Protein Bar, Vanilla Caramel | 1 bar, 2.1 oz (60 g) | 180 | 16 g | 29 g | — | 9 g | 230 mg | 10 g | 300 | 26.7 g | 2023-10-24 | 2669715 |
| Pumpkin Pie Protein Bars | 1 bar, 2.1 oz (60 g) | 180 | 20 g | 23 g | 1 g | 8 g | 220 mg | 11 g | 300 | 33.3 g | 2022-10-21 | 2478240 |
| S'mores Protein Bars | 1 bar, 2.1 oz (60 g) | 180 | 21 g | 23 g | 1 g | 7 g | 210 mg | 12 g | 300 | 35 g | 2023-03-06 | 2669769 |
| White Chocolate Raspberry Protein Bars | 1 bar, 2.1 oz (60 g) | 190 | 20 g | 22 g | 1 g | 8 g | 240 mg | 13 g | 317 | 33.3 g | 2023-03-06 | 2669767 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
Sugar is left blank for 2 products: the USDA record lists sugar, but the ingredient list has no sugar source, only allulose, so the figure looks like an entry error. Check the package.
How Quest compares with other protein bars
Against 517 other current protein bars on file, the typical Quest one has more protein, sodium and fiber and less sugar and fat per serving. The Quest median differs from the category median by at least 20% on these, and by more than label rounding.
| Per serving | Quest median (23) | All other brands, median (517) | Quest is |
|---|---|---|---|
| Calories | 180 | 200 | about the same |
| Protein | 20 g | 13 g | higher |
| Sugar | 1 g | 6 g | lower |
| Fat | 7 g | 9 g | lower |
| Sodium | 220 mg | 160 mg | higher |
| Fiber | 12 g | 4 g | higher |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all protein bars under the Quest brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
Keep exploring
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- High fiber protein bars
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- Quest protein shakes nutrition
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- Atkins protein bars nutrition
- Gatorade protein bars nutrition
Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.