How much protein is in rice crackers?
One rice cracker (3 g) has 0.3 g of protein. Per 3.5 oz (100 g): 10 g.
Numbers are for the USDA entry Crackers, rice. Other forms are compared below.
Protein in rice crackers by size and measure
| Measure | Weight | Protein | Calories | % DV |
|---|---|---|---|---|
| 1 cracker | 3 g | 0.3 g | 12 calories | 1% |
| 1 oz | 28 g | 2.8 g | 118 calories | 6% |
| 100 g | 3.5 oz | 10 g | 416 calories | 20% |
Weights are the household measures USDA lists for this exact food. % DV uses the FDA Daily Value of 50 g.
Protein per calorie
Rice crackers give 2.4 g of protein per 100 calories. About 10% of the calories come from protein, counting 4 calories per gram.
How rice crackers compare with other snacks
Among the 30 snacks people look up most, rice crackers rank 8th for protein per 3.5 oz (100 g) and 26th per typical serving.
| # | Food | Serving | Per serving | Per 100 g | Per 100 calories |
|---|---|---|---|---|---|
| 1 | Soy chips | 1 cup, 30 g | 8 g | 26.5 g | 6.9 g |
| 2 | Bean chips | 1 cup, 30 g | 4.4 g | 14.6 g | 3.3 g |
| 3 | Popcorn | 1 oz, 28.3 g | 3.7 g | 12.9 g | 3.3 g |
| … | |||||
| 6 | Pita chips | 1 cup, 60 g | 7.1 g | 11.8 g | 2.6 g |
| 7 | Popcorn chips | 1 cup, 30 g | 3.1 g | 10.2 g | 2.3 g |
| 8 | Rice crackers | 1 cracker, 3 g | 0.3 g | 10 g | 2.4 g |
| 9 | Flatbread crackers | 1 flatbread, 10 g | 0.98 g | 9.8 g | 2.4 g |
| 10 | Pretzel chips | 1 cup, 40 g | 3.9 g | 9.8 g | 2.6 g |
| … | |||||
| 13 | Rice cakes | 1 cake, 9 g | 0.74 g | 8.2 g | 2.1 g |
| … | |||||
| 25 | Rice paper | 1 medium paper, 15 g | 0.89 g | 5.9 g | 1.8 g |
The list is the 30 snacks most asked about in US searches for protein, calories, carbs, sugar and fiber, each as one USDA entry with its usual serving. Rows in between are skipped (…).
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Sources
Nutrients and household measures: USDA FoodData Central, April 2026 release (accessed 2026-10-15)
- Crackers, rice: Crackers, rice, FDC ID 2708163 (FoodData Central survey (FNDDS) 2024-10-31)
Comparison foods:
- Soy chips: Soy chips, FDC ID 2707434
- Bean chips: Bean chips, FDC ID 2707428
- Popcorn: Snacks, popcorn, air-popped, FDC ID 167959
- Pita chips: Pita chips, FDC ID 2708215
- Popcorn chips: Popcorn chips, plain, FDC ID 2708242
- Flatbread crackers: Crackers, flatbread, FDC ID 2708157
- Pretzel chips: Pretzel chips, hard, plain, FDC ID 2708256
- Rice cakes: Snacks, rice cakes, brown rice, plain, unsalted, FDC ID 170250
- Rice paper: Rice paper, FDC ID 2708166
How we calculate: every amount is the USDA value per 3.5 oz (100 g) scaled to the gram weight USDA lists for that measure. 1 oz = 28.35 g and 1 lb = 453.6 g. Daily Values: FDA, 21 CFR 101.9, for adults and children 4 years and older. A dash (—) means USDA reports no value. How we verify.