Ingredient substitutes
Out of an ingredient? Each page lists the swaps that university extension guides give, the exact ratio, and what each swap does to calories, fat, protein, sugar and sodium in the same amount of the recipe.
- Brown sugar substitute (2 swaps)
- Butter substitute (5 swaps)
- Buttermilk substitute (4 swaps)
- Corn syrup substitute (2 swaps)
- Cream cheese substitute (2 swaps)
- Egg substitute (15 swaps)
- Half and half substitute (3 swaps)
- Heavy cream substitute (3 swaps)
- Mayonnaise substitute (6 swaps)
- Molasses substitute (2 swaps)
- Shortening substitute (4 swaps)
- Sour cream substitute (7 swaps)
- Sweetened condensed milk substitute (3 swaps)
- Unsweetened chocolate substitute (3 swaps)
- Yogurt substitute (3 swaps)