Vegetable curry serving size, cups to grams
Here a serving of vegetable curry is counted as 1 cup, which USDA weighs at 8.5 oz (240 g), with 206 calories and 3.8 g protein. 100 g (3.5 oz) is about 1/2 cup.
Serving sizes of vegetable curry
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.5 oz (240 g) | 206 calories | 3.8 g | 21.1 g | 12.6 g |
| 1 oz | 1 oz (28 g) | 24 calories | 0.45 g | 2.5 g | 1.5 g |
| 100 g | 3.5 oz (100 g) | 86 calories | 1.6 g | 8.8 g | 5.3 g |
Cups to grams
USDA weighs 1 cup of vegetable curry at 240 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.5 oz (240 g) | 206 calories |
| 3/4 cup | 6.3 oz (180 g) | 155 calories |
| 2/3 cup | 5.6 oz (160 g) | 138 calories |
| 1/2 cup | 4.2 oz (120 g) | 103 calories |
| 1/3 cup | 2.8 oz (80 g) | 69 calories |
| 1/4 cup | 2.1 oz (60 g) | 52 calories |
| 1 tbsp | 15 g | 13 calories |
| 1 tsp | 5 g | 4 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.9 tbsp | 24 calories |
| 100 g (3.5 oz) | 1/2 cup | 86 calories |
| 1 lb (454 g) | 2 cups | 390 calories |
What 3.5 oz (100 g) of vegetable curry looks like
3.5 oz (100 g) of vegetable curry is 3.5 oz, or about 1/2 cup. It has 86 calories, 1.6 g protein, 8.8 g carbs and 5.3 g fat.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Vegetable curry: Vegetable curry, FDC ID 2710067 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.