Sweet and sour sauce serving size and weights
Here a serving of sweet and sour sauce is counted as 1 packet, which USDA weighs at 9 g, with 14 calories and 0.02 g protein.
Serving sizes of sweet and sour sauce
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 16 g | 25 calories | 0.04 g | 6.1 g | 0 g |
| 1 packet | 9 g | 14 calories | 0.02 g | 3.4 g | 0 g |
| 1 oz | 1 oz (28 g) | 44 calories | 0.08 g | 10.8 g | 0.01 g |
| 100 g | 3.5 oz (100 g) | 154 calories | 0.27 g | 38.2 g | 0.02 g |
What 3.5 oz (100 g) of sweet and sour sauce looks like
3.5 oz (100 g) of sweet and sour sauce is 3.5 oz, or about 11 packets. It has 154 calories, 0.27 g protein, 38.2 g carbs and 0.02 g fat. One packet weighs 9 g.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Sweet and sour sauce: Sweet and sour sauce, FDC ID 2710296 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.