Split pea soup serving size, cups to grams
Here a serving of canned split pea soup is counted as 1 cup, which USDA weighs at 8.9 oz (253 g), with 180 calories and 9.7 g protein. 100 g (3.5 oz) is about 1/3 cup.
Serving sizes of canned split pea soup
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.9 oz (253 g) | 180 calories | 9.7 g | 29.9 g | 2.3 g |
| 1 oz | 1 oz (28 g) | 20 calories | 1.1 g | 3.4 g | 0.26 g |
| 100 g | 3.5 oz (100 g) | 71 calories | 3.9 g | 11.8 g | 0.92 g |
Cups to grams
USDA weighs 1 cup of canned split pea soup at 253 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.9 oz (253 g) | 180 calories |
| 3/4 cup | 6.7 oz (190 g) | 135 calories |
| 2/3 cup | 5.9 oz (169 g) | 120 calories |
| 1/2 cup | 4.5 oz (126 g) | 90 calories |
| 1/3 cup | 3 oz (84 g) | 60 calories |
| 1/4 cup | 2.2 oz (63 g) | 45 calories |
| 1 tbsp | 15.8 g | 11 calories |
| 1 tsp | 5.3 g | 4 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.8 tbsp | 20 calories |
| 100 g (3.5 oz) | 1/3 cup | 71 calories |
| 1 lb (454 g) | 1 3/4 cups | 322 calories |
What 3.5 oz (100 g) of split pea soup looks like
3.5 oz (100 g) of canned split pea soup is 3.5 oz, or about 1/3 cup. It has 71 calories, 3.9 g protein, 11.8 g carbs and 0.92 g fat.
How much split pea soup for 30 g of protein
There is 3.9 g of protein in 3.5 oz (100 g) of canned split pea soup, so 30 g of protein would take 27.5 oz (779 g), about 3 1/8 cups, with 553 calories. It is not a practical way to reach a protein target.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Canned split pea soup (reduced sodium, or ready-to serve): Split pea soup, canned, reduced sodium, prepared with water or ready-to serve, FDC ID 174534 (SR Legacy, published 2019-04-01)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.