Pumpkin bread serving size and weights
Here a serving of pumpkin bread is counted as 1 slice, which USDA weighs at 2.1 oz (60 g), with 183 calories and 3 g protein.
Serving sizes of pumpkin bread
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 2.1 oz (60 g) | 183 calories | 3 g | 25.9 g | 7.8 g |
| 1 oz | 1 oz (28 g) | 86 calories | 1.4 g | 12.2 g | 3.7 g |
| 100 g | 3.5 oz (100 g) | 305 calories | 5 g | 43.2 g | 12.9 g |
What 3.5 oz (100 g) of pumpkin bread looks like
3.5 oz (100 g) of pumpkin bread is 3.5 oz, or about 1 2/3 slices. It has 305 calories, 5 g protein, 43.2 g carbs and 12.9 g fat. One slice weighs 2.1 oz (60 g).
How much pumpkin bread for 30 g of protein
There is 5 g of protein in 3.5 oz (100 g) of pumpkin bread, so 30 g of protein would take 21.3 oz (604 g), with 1841 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Pumpkin bread: Bread, pumpkin, FDC ID 2707849 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.