Potato pancake serving size and weights
Here a serving of potato pancake is counted as 1 medium pancake, which USDA weighs at 2.5 oz (70 g), with 137 calories and 3.1 g protein.
Serving sizes of potato pancake
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 extra large pancake | 7.6 oz (215 g) | 421 calories | 9.6 g | 44.4 g | 23.2 g |
| 1 large pancake | 4.6 oz (130 g) | 255 calories | 5.8 g | 26.8 g | 14 g |
| 1 medium pancake | 2.5 oz (70 g) | 137 calories | 3.1 g | 14.4 g | 7.6 g |
| 1 pancake (frozen) | 1.6 oz (45 g) | 88 calories | 2 g | 9.3 g | 4.9 g |
| 1 small pancake | 0.9 oz (25 g) | 49 calories | 1.1 g | 5.2 g | 2.7 g |
| 1 miniature/bite size pancake | 10 g | 20 calories | 0.45 g | 2.1 g | 1.1 g |
| 1 oz | 1 oz (28 g) | 56 calories | 1.3 g | 5.9 g | 3.1 g |
| 100 g | 3.5 oz (100 g) | 196 calories | 4.5 g | 20.6 g | 10.8 g |
What 3.5 oz (100 g) of potato pancake looks like
3.5 oz (100 g) of potato pancake is 3.5 oz, or about 1 1/2 medium pancakes. It has 196 calories, 4.5 g protein, 20.6 g carbs and 10.8 g fat. One medium pancake weighs 2.5 oz (70 g).
How much potato pancake for 30 g of protein
There is 4.5 g of protein in 3.5 oz (100 g) of potato pancake, so 30 g of protein would take 23.7 oz (671 g), with 1315 calories. It is not a practical way to reach a protein target.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-15)
- Potato pancake: Potato pancake, FDC ID 2709552 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.