Pita chips serving size, cups to grams
Here a serving of pita chips is counted as 1 cup, which USDA weighs at 2.1 oz (60 g), with 274 calories and 7.1 g protein. 100 g (3.5 oz) is about 1 2/3 cups.
Serving sizes of pita chips
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 2.1 oz (60 g) | 274 calories | 7.1 g | 41 g | 9.1 g |
| 1 chip | 3 g | 14 calories | 0.35 g | 2 g | 0.46 g |
| 1 oz | 1 oz (28 g) | 130 calories | 3.3 g | 19.4 g | 4.3 g |
| 100 g | 3.5 oz (100 g) | 457 calories | 11.8 g | 68.3 g | 15.2 g |
Cups to grams
USDA weighs 1 cup of pita chips at 60 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 2.1 oz (60 g) | 274 calories |
| 3/4 cup | 1.6 oz (45 g) | 206 calories |
| 2/3 cup | 1.4 oz (40 g) | 183 calories |
| 1/2 cup | 1.1 oz (30 g) | 137 calories |
| 1/3 cup | 20 g | 91 calories |
| 1/4 cup | 15 g | 69 calories |
| 1 tbsp | 3.8 g | 17 calories |
| 1 tsp | 1.2 g | 6 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1/2 cup | 130 calories |
| 100 g (3.5 oz) | 1 2/3 cups | 457 calories |
| 1 lb (454 g) | 7 1/2 cups | 2073 calories |
What 3.5 oz (100 g) of pita chips looks like
3.5 oz (100 g) of pita chips is 3.5 oz, or about 1 2/3 cups or 33 chips. It has 457 calories, 11.8 g protein, 68.3 g carbs and 15.2 g fat. One chip weighs 3 g.
How much pita chips for 30 g of protein
There is 11.8 g of protein in 3.5 oz (100 g) of pita chips, so 30 g of protein would take 9 oz (254 g), about 4 1/4 cups, with 1163 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-15)
- Pita chips: Pita chips, FDC ID 2708215 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.