Pancake syrup serving size, cups to grams
Here a serving of pancake syrup is counted as 1 tbsp, which USDA weighs at 20 g, with 47 calories and 0 g protein. One cup weighs 11.1 oz (314 g).
Serving sizes of pancake syrup
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 11.1 oz (314 g) | 735 calories | 0 g | 193 g | 0 g |
| 1 tbsp | 20 g | 47 calories | 0 g | 12.3 g | 0 g |
| 1 oz | 1 oz (28 g) | 66 calories | 0 g | 17.4 g | 0 g |
| 100 g | 3.5 oz (100 g) | 234 calories | 0 g | 61.5 g | 0 g |
Cups to grams
USDA weighs 1 cup of pancake syrup at 314 g. Smaller cup measures follow from it. Spoons use the USDA weight of 1 tbsp (20 g), and 1 tbsp = 3 tsp.
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 11.1 oz (314 g) | 735 calories |
| 3/4 cup | 8.3 oz (236 g) | 551 calories |
| 2/3 cup | 7.4 oz (209 g) | 490 calories |
| 1/2 cup | 5.5 oz (157 g) | 367 calories |
| 1/3 cup | 3.7 oz (105 g) | 245 calories |
| 1/4 cup | 2.8 oz (78 g) | 184 calories |
| 1 tbsp | 20 g | 47 calories |
| 1 tsp | 6.7 g | 16 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.4 tbsp | 66 calories |
| 100 g (3.5 oz) | 1/3 cup | 234 calories |
| 1 lb (454 g) | 1 1/2 cups | 1061 calories |
What 3.5 oz (100 g) of pancake syrup looks like
3.5 oz (100 g) of pancake syrup is 3.5 oz, or about 1/3 cup. It has 234 calories, 0 g protein, 61.5 g carbs and 0 g fat.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-15)
- Table blends syrup (pancake): Syrups, table blends, pancake, FDC ID 169578 (SR Legacy, published 2019-04-01)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.