Garlic powder serving size and weights
Here a serving of garlic powder is counted as 1 tsp, which USDA weighs at 3.1 g, with 10 calories and 0.51 g protein.
Serving sizes of garlic powder
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 9.7 g | 32 calories | 1.6 g | 7.1 g | 0.07 g |
| 1 tsp | 3.1 g | 10 calories | 0.51 g | 2.3 g | 0.02 g |
| 1 oz | 1 oz (28 g) | 94 calories | 4.7 g | 20.6 g | 0.21 g |
| 100 g | 3.5 oz (100 g) | 331 calories | 16.6 g | 72.7 g | 0.73 g |
What 3.5 oz (100 g) of garlic powder looks like
3.5 oz (100 g) of garlic powder is 3.5 oz. It has 331 calories, 16.6 g protein, 72.7 g carbs and 0.73 g fat.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Garlic powder: Spices, garlic powder, FDC ID 171325 (SR Legacy, published 2019-04-01) · full nutrition facts
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.