Cheese sauce serving size, cups to grams
Here a serving of cheese sauce is counted as 1 oz (28 g), with 56 calories and 2.9 g protein. One cup weighs 8.6 oz (243 g) and one tablespoon 15.2 g.
Serving sizes of cheese sauce
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.6 oz (243 g) | 479 calories | 25.1 g | 13.3 g | 36.3 g |
| 2 tbsp | 1.1 oz (30 g) | 59 calories | 3.1 g | 1.6 g | 4.5 g |
| 1 oz | 1 oz (28 g) | 56 calories | 2.9 g | 1.6 g | 4.2 g |
| 100 g | 3.5 oz (100 g) | 197 calories | 10.3 g | 5.5 g | 14.9 g |
Cups to grams
USDA weighs 1 cup of cheese sauce at 243 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.6 oz (243 g) | 479 calories |
| 3/4 cup | 6.4 oz (182 g) | 359 calories |
| 2/3 cup | 5.7 oz (162 g) | 319 calories |
| 1/2 cup | 4.3 oz (122 g) | 239 calories |
| 1/3 cup | 2.9 oz (81 g) | 160 calories |
| 1/4 cup | 2.1 oz (61 g) | 120 calories |
| 1 tbsp | 15.2 g | 30 calories |
| 1 tsp | 5.1 g | 10 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.9 tbsp | 56 calories |
| 100 g (3.5 oz) | 1/3 cup | 197 calories |
| 1 lb (454 g) | 1 3/4 cups | 894 calories |
What 3.5 oz (100 g) of cheese sauce looks like
3.5 oz (100 g) of cheese sauce is 3.5 oz, or about 1/3 cup. It has 197 calories, 10.3 g protein, 5.5 g carbs and 14.9 g fat.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Cheese sauce (prepared from recipe): Cheese sauce, prepared from recipe, FDC ID 172200 (SR Legacy, published 2019-04-01) · full nutrition facts
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.