Cheese crackers serving size, cups to grams
Here a serving of cheese crackers is counted as 1 cup (bite size), which USDA weighs at 2.2 oz (62 g), with 303 calories and 6.8 g protein. 100 g (3.5 oz) is about 1 2/3 cups.
Serving sizes of cheese crackers
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, bite size | 2.2 oz (62 g) | 303 calories | 6.8 g | 36.8 g | 14.1 g |
| 1 cup, crushed | 2.5 oz (72 g) | 352 calories | 7.9 g | 42.8 g | 16.4 g |
| 1 snack stick | 2 g | 10 calories | 0.22 g | 1.2 g | 0.45 g |
| 1 cracker | 1 g | 5 calories | 0.11 g | 0.59 g | 0.23 g |
| 1 gold fish | 0.6 g | 3 calories | 0.07 g | 0.36 g | 0.14 g |
| 1 oz | 1 oz (28 g) | 139 calories | 3.1 g | 16.8 g | 6.4 g |
| 100 g | 3.5 oz (100 g) | 489 calories | 10.9 g | 59.4 g | 22.7 g |
Cups to grams
USDA weighs 1 cup (bite size) of cheese crackers at 62 g. Smaller cup measures follow from it.
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 2.2 oz (62 g) | 303 calories |
| 3/4 cup | 1.6 oz (46 g) | 227 calories |
| 2/3 cup | 1.5 oz (41 g) | 202 calories |
| 1/2 cup | 1.1 oz (31 g) | 152 calories |
| 1/3 cup | 20.7 g | 101 calories |
| 1/4 cup | 15.5 g | 76 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1/2 cup | 139 calories |
| 100 g (3.5 oz) | 1 2/3 cups | 489 calories |
| 1 lb (454 g) | 7 1/3 cups | 2218 calories |
What 3.5 oz (100 g) of cheese crackers looks like
3.5 oz (100 g) of cheese crackers is 3.5 oz, or about 1 2/3 cups. It has 489 calories, 10.9 g protein, 59.4 g carbs and 22.7 g fat. One snack stick weighs 2 g.
How much cheese crackers for 30 g of protein
There is 10.9 g of protein in 3.5 oz (100 g) of cheese crackers, so 30 g of protein would take 9.7 oz (274 g), about 4 1/2 cups, with 1342 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-15)
- Cheese crackers: Crackers, cheese, regular, FDC ID 174975 (SR Legacy, published 2019-04-01)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.